A Katz & Katz Production    2002 David & Catherine Katz
Learn to be  “ CLUED-IN…TO HEALTH!”   A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
David L. Katz, MD, MPH, FACPM, FACP Yale University School of Medicine Catherine S. Katz, PhD  and…  Family A  Katz & Katz...
What we will learn today… <ul><li>We are like polar bears in  </li></ul><ul><li>the Sahara Desert! </li></ul><ul><li>Why e...
<ul><li>Supermarket ‘Spy Kids’ </li></ul><ul><ul><li>Being smarter than the average bear! </li></ul></ul><ul><ul><li>Judgi...
Why food matters… A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A couch potato A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
If you are what you eat… then what in the world are you? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Researc...
Why eating well is hard to do… A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Way back,  BEFORE  fast food and frozen dinners…   A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
People had to  work hard  to get food…   A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A Polar Bear in  the Sahara Desert! Why eating well is hard to do… Sugar, Salt, and Fat; oh my! A  Katz & Katz  Production...
Polar Bears are adapted to…. A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center the  cold ,   not  ...
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
We are like Polar Bears  in the Sahara Desert! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
But we are smarter than the average bear… We can be CLUED-IN TO HEALTH! A  Katz & Katz  Production, 2008, Yale-Griffin Pre...
Supermarket “Spy Kids”! Being smarter than the average bear! Judging food by its cover? A  Katz & Katz  Production, 2008, ...
What do you think a fruit juice  should be made of? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Cen...
What is this  fruit juice  made of? ? = A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Do the ingredients match what you expect to be in this juice? Yes = A  Katz & Katz  Production, 2008, Yale-Griffin Prevent...
How about  this one?  A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
What is this  fruit juice  made of? ? = A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
No = Do the   ingredients   match   what you expect  to be in this drink? A  Katz & Katz  Production, 2008, Yale-Griffin P...
Artificial flavors,  colors, sugar, and chemicals! = A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Ce...
The best  drink of all  is  WATER! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Junk, by any other name… Partially hydrogenated oil High fructose corn syrup Other artificial ingredients A  Katz & Katz  ...
The Anatomy… <ul><ul><ul><li>of a food package </li></ul></ul></ul>A  Katz & Katz  Production, 2008, Yale-Griffin Preventi...
Front of the box = FANTASY A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
It’s like  a commercial ! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Is the truth here? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center Or  here?
THE  FACT  IS….. A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
The TRUTH is in the  NUTRITION FACTS and INGREDIENTS LIST A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Resear...
The Nutrition  FACTS on the side of the box = REALITY  A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research ...
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center TAKE IT ! LEAVE  IT !
Clue 1 Don’t be fooled by THE BIG BOLD CLAIMS on the front of the box! Use your spy skills  … and look for the hidden trut...
Clue 2  The  FIRST  ingredient  is always the BIGGEST! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research ...
This product is made  mostly of  SUGAR  !   A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
It’s a cereal ! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center LEAVE  IT !
The hunt for  hidden ingredients Partially hydrogenated oil  =  TRANS FAT High fructose corn syrup  =  SUGAR A  Katz & Kat...
Learning how to read a food label A mad jumble of letters A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Resear...
It’s like finding  a  suspicious  character  in a busy crowd MEET  “ FINGERS”  THE FOX! A  Katz & Katz  Production, 2008, ...
CAN YOU FIND HIM IN THIS CROWD? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
partially hydrogenated oil  high fructose corn syrup Clue 3  IS… “Fingers” the fox ! And when you find him… or A  Katz & K...
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center HIGH FRUCTOSE CORN SYRUP HYDROGENATED SOYBEAN OI...
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
with all  sorts of  BIG WORDS Clue 4  If the ingredient list is REALLY LONG REALLY LONG REALLY LONG   REALLY LONG   REALLY...
A long list   often has things   we  should not eat  too much of. A  Katz & Katz  Production, 2008, Yale-Griffin Preventio...
What’s  wrong  with this picture? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
What’s  wrong  with  this picture? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Fresh fruits and vegetables have the   shortest  ingredient list of all! A  Katz & Katz  Production, 2008, Yale-Griffin Pr...
E a t   a   R a i n b o w   o f C o l o r s  E v e r y d a y A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Res...
Put a rainbow in your cereal bowl A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Turn your pizza into a rainbow A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Deception, in a nutshell… A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Natural  peanut butter Major Brand  peanut butter A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
= PEANUTS! Natural  peanut butter A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
= Major Brand peanut butter Peanuts + Sugar + Hydrogenated oil A  Katz & Katz  Production, 2008, Yale-Griffin Prevention R...
The   advertisement   compared to the   real thing A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Clue 5  A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
In search of... WHOLE GRAIN A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A whole grain ! Not a whole grain ! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
The  first   ingredient here is… A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
In this next box, the  first  ingredient is… A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
What’s the difference between whole wheat flour  and   wheat flour ? A  Katz & Katz  Production, 2008, Yale-Griffin Preven...
Whole wheat flour  is like a  whole plane … A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Wheat flour  is like a plane without wings. A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
FIBER IS YOUR FRIEND ! 2 or more grams of FIBER A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Your job is to catch… a Whole Grain Imposter ! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
The hidden clue is how many grams of dietary fiber. A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Cen...
Is there a   whole grain imposter  in this cereal? A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
If you see only  1 gram or less   of dietary fiber You've  caught  a Whole Grain Imposter ! A  Katz & Katz  Production, 20...
Let’s be “CLUED IN”   and practice our 5 clues! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
#1-   Don’t be fooled by THE BIG LETTERS on the front of  the package. Look for the label on the back instead! #2 -   The ...
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center LEAVE  IT !
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center LEAVE  IT !
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center LEAVE  IT !
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center TAKE IT !
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center LEAVE  IT !
A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Now… Time to play with our food! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Remember the 5 Clues!  #1-   Don’t be fooled by THE BIG LETTERS on the front of  the package. Look for the label on the ba...
Doggie bags… <ul><li>for your brains! </li></ul>A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center ...
On your way out,  chew on this: A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
put in a high performance fuel! A  Katz & Katz  Production, 2008, Yale-Griffin Prevention Research Center
Thanks for coming! the KATZ FAMILY  (2003) www. davidkatzmd .com
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Nutrition Detectives Class (4-6th grade)

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Two 45min classes on how to identify healthier packaged goods by looking at the nutrition and ingredient labels. Original doc at...
http://www.davidkatzmd.com/nutritiondetectives.aspx

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Nutrition Detectives Class (4-6th grade)

  1. 1. A Katz & Katz Production  2002 David & Catherine Katz
  2. 2. Learn to be “ CLUED-IN…TO HEALTH!” A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  3. 3. David L. Katz, MD, MPH, FACPM, FACP Yale University School of Medicine Catherine S. Katz, PhD and… Family A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center The Nutrition Detectives Program ®
  4. 4. What we will learn today… <ul><li>We are like polar bears in </li></ul><ul><li>the Sahara Desert! </li></ul><ul><li>Why eating well is hard to do… </li></ul><ul><li>Sugar, Salt, and Fat; oh my! </li></ul>Why food matters… If you are what you eat… then what in the world are you? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  5. 5. <ul><li>Supermarket ‘Spy Kids’ </li></ul><ul><ul><li>Being smarter than the average bear! </li></ul></ul><ul><ul><li>Judging food by its cover? </li></ul></ul>Let’s Play With Our Food! What we will learn today… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center Food for Thought … Doggie Bags, for Your Brains!
  6. 6. Why food matters… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  7. 7. A couch potato A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  8. 8. If you are what you eat… then what in the world are you? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  9. 9. Why eating well is hard to do… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  10. 10. Way back, BEFORE fast food and frozen dinners… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  11. 11. People had to work hard to get food… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  12. 12. A Polar Bear in the Sahara Desert! Why eating well is hard to do… Sugar, Salt, and Fat; oh my! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  13. 13. Polar Bears are adapted to…. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center the cold , not the heat
  14. 14. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  15. 15. We are like Polar Bears in the Sahara Desert! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  16. 16. But we are smarter than the average bear… We can be CLUED-IN TO HEALTH! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  17. 17. Supermarket “Spy Kids”! Being smarter than the average bear! Judging food by its cover? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  18. 18. What do you think a fruit juice should be made of? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  19. 19. What is this fruit juice made of? ? = A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  20. 20. Do the ingredients match what you expect to be in this juice? Yes = A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  21. 21. How about this one? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  22. 22. What is this fruit juice made of? ? = A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  23. 23. No = Do the ingredients match what you expect to be in this drink? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  24. 24. Artificial flavors, colors, sugar, and chemicals! = A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  25. 25. The best drink of all is WATER! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  26. 26. Junk, by any other name… Partially hydrogenated oil High fructose corn syrup Other artificial ingredients A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  27. 27. The Anatomy… <ul><ul><ul><li>of a food package </li></ul></ul></ul>A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  28. 28. Front of the box = FANTASY A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  29. 29. It’s like a commercial ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  30. 30. Is the truth here? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center Or here?
  31. 31. THE FACT IS….. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  32. 32. The TRUTH is in the NUTRITION FACTS and INGREDIENTS LIST A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  33. 33. The Nutrition FACTS on the side of the box = REALITY A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  34. 34. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  35. 35. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center TAKE IT ! LEAVE IT !
  36. 36. Clue 1 Don’t be fooled by THE BIG BOLD CLAIMS on the front of the box! Use your spy skills … and look for the hidden truth in itty bitty letters on the label in the back! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  37. 37. Clue 2 The FIRST ingredient is always the BIGGEST! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  38. 38. This product is made mostly of SUGAR ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  39. 39. It’s a cereal ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  40. 40. The hunt for hidden ingredients Partially hydrogenated oil = TRANS FAT High fructose corn syrup = SUGAR A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  41. 41. Learning how to read a food label A mad jumble of letters A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center HIGH FRUCTOSE CORN SYRUP SUGAR ARTIFICIAL FLAVOR SORBITAN MONOSTERATE SALT PARTIALLY HYDROGENATED SOYBEAN OIL
  42. 42. It’s like finding a suspicious character in a busy crowd MEET “ FINGERS” THE FOX! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  43. 43. CAN YOU FIND HIM IN THIS CROWD? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  44. 44. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  45. 45. partially hydrogenated oil high fructose corn syrup Clue 3 IS… “Fingers” the fox ! And when you find him… or A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  46. 46. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center HIGH FRUCTOSE CORN SYRUP HYDROGENATED SOYBEAN OIL SUGAR CORN SYRUP SUGAR HIGH FRUCTOSE CORN SYRUP LEAVE IT !
  47. 47. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  48. 48. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  49. 49. with all sorts of BIG WORDS Clue 4 If the ingredient list is REALLY LONG REALLY LONG REALLY LONG REALLY LONG REALLY LONG A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  50. 50. A long list often has things we should not eat too much of. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  51. 51. What’s wrong with this picture? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  52. 52. What’s wrong with this picture? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  53. 53. Fresh fruits and vegetables have the shortest ingredient list of all! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center TAKE IT !
  54. 54. E a t a R a i n b o w o f C o l o r s E v e r y d a y A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  55. 55. Put a rainbow in your cereal bowl A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  56. 56. Turn your pizza into a rainbow A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  57. 57. Deception, in a nutshell… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  58. 58. Natural peanut butter Major Brand peanut butter A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  59. 59. = PEANUTS! Natural peanut butter A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  60. 60. = Major Brand peanut butter Peanuts + Sugar + Hydrogenated oil A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  61. 61. The advertisement compared to the real thing A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  62. 62. Clue 5 A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  63. 63. In search of... WHOLE GRAIN A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  64. 64. A whole grain ! Not a whole grain ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  65. 65. The first ingredient here is… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  66. 66. In this next box, the first ingredient is… A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  67. 67. What’s the difference between whole wheat flour and wheat flour ? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  68. 68. Whole wheat flour is like a whole plane … A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  69. 69. Wheat flour is like a plane without wings. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  70. 70. FIBER IS YOUR FRIEND ! 2 or more grams of FIBER A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  71. 71. Your job is to catch… a Whole Grain Imposter ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  72. 72. The hidden clue is how many grams of dietary fiber. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  73. 73. Is there a whole grain imposter in this cereal? A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  74. 74. If you see only 1 gram or less of dietary fiber You've caught a Whole Grain Imposter ! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  75. 75. Let’s be “CLUED IN” and practice our 5 clues! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  76. 76. #1- Don’t be fooled by THE BIG LETTERS on the front of the package. Look for the label on the back instead! #2 - The FIRST ingredient is always the biggest! #3 - Avoid partially hydrogenated oil & high fructose corn syrup. It’s like finding a suspicious character in a crowd! #4 - Avoid foods with a LONG ingredient list! #5 - FIBER is your friend, so look out for whole grain imposters! Remember the 5 Clues! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  77. 77. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  78. 78. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  79. 79. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  80. 80. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  81. 81. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  82. 82. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  83. 83. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  84. 84. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  85. 85. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  86. 86. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  87. 87. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center TAKE IT !
  88. 88. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  89. 89. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center LEAVE IT !
  90. 90. A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  91. 91. Now… Time to play with our food! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  92. 92. Remember the 5 Clues! #1- Don’t be fooled by THE BIG LETTERS on the front of the package. Look for the label on the back instead! #2 - The FIRST ingredient is always the biggest! #3 - Avoid partially hydrogenated oil & high fructose corn syrup. It’s like finding a suspicious character in a crowd! #4 - Avoid foods with a LONG ingredient list! #5 - FIBER is your friend, so look out for whole grain imposters! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  93. 93. Doggie bags… <ul><li>for your brains! </li></ul>A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center Take Home
  94. 94. On your way out, chew on this: A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  95. 95. put in a high performance fuel! A Katz & Katz Production, 2008, Yale-Griffin Prevention Research Center
  96. 96. Thanks for coming! the KATZ FAMILY (2003) www. davidkatzmd .com

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