How to Climb Hills like a Pro (Iron Training Tips)

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10 pro tips for cyclists and triathletes
by coach Brett Lee Scott.
http://www.IronTrainingTips.com

Races are won and lost in the climbs so here are my top 10 tips to help you make climbing more effective and more efficient.
http://www.amazon.com/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.co.uk/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.ca/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62
http://www.amazon.com.au/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62

Published in: Sports, Business, Technology

How to Climb Hills like a Pro (Iron Training Tips)

  1. 1. How to climb hills like a PRO flickr (c) akunamatata www.irontrainingtips.com
  2. 2. 10 pro tips for cyclists and triathletes by coach Brett Lee Scott flickr (c) lerouleurlent www.irontrainingtips.com
  3. 3. Races are won and lost in the climbs flickr (c) vastateparks www.irontrainingtips.com
  4. 4. So here are 10 tips to help you be more efficient and effective ...and never get dropped flickr (c) eldret_99 www.irontrainingtips.com
  5. 5. #1 Manage your EFFORT not your PACE flickr (c) olegshpyrko www.irontrainingtips.com
  6. 6. Start in a LOW GEAR Finish in a HIGH GEAR #2 flickr (c) mpk www.irontrainingtips.com
  7. 7. Switch SEAT POSITION #3 Engage DIFFERENT MUSCLES flickr (c) eldret_99 www.irontrainingtips.com
  8. 8. #4 Climb on YOUR TOPS for control or YOUR HOODS for comfort flickr (c) ndanger www.irontrainingtips.com
  9. 9. #5 Practise HILLSETS flickr (c) lerouleurlent
  10. 10. Keep your upper body QUIET #6 flickr (c) akunamatata www.irontrainingtips.com
  11. 11. Don’t sit up and recover at the top #7 Recover on the WAY DOWN flickr (c) mkamp www.irontrainingtips.com
  12. 12. Break down the effort Use a #8 HIGHER CADENCE flickr (c) paul-dobson www.irontrainingtips.com
  13. 13. #9 Practise The Rule of 1/3rds flickr (c) ell-r-brown www.irontrainingtips.com
  14. 14. #10 Get this GUIDE! Amazon USA Amazon UK Amazon CA Amazon AU www.irontrainingtips.com

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