The Magniﬁcence of Work and
Life Inspired By Simplicity”
“When one tugs at a single thing in
nature, he or she ﬁnds it a3ached to
the rest of the world.quot;
found in every walk-of-life. In our create harmony in your work, stimulate
THE MAGNIFICENCE OF
complex world, we have the the environment you create, direct the
WORK LIFE INSPIRED BY
opportunity to simplify our exercises you do and help create the
SIMPLICITY: understandings by relating depth and silence to open your inner
The Laws of Nature bring the everything to nature. The forest, ear to your own life inspiration.
harmony of nature into everyday life. the ocean, the sky, species, Thousands of years of Spiritual,
Evidence of those laws can be rocks, plants, animals and business and life (common) sense all
found in music, in dance, in insects all have a voice. It rolled into a one days seminar.
business, as well as in requires silence and wisdom to Chris Walker
relationships. The universal laws are hear it. Knowing those laws will
SPIRITUALITY DISTILLED LIFE’S PRETTY
The Spirit Human
Many years ago people were in
Of Nature Spirit
tune with nature. Nature’s harmony and
Abso human happiness were considered as
Ear one. They observed that what
Col happened outside of us, was already
happening within. But now, with time
and technology, we have lost touch with
this awareness. As our culture evolves
pi into this current era, we suffer the
separation from having worked with the
land, understanding natures rhythm and
a dependency on nature for her
sustenance. As we modernise, we have
Evolve moved away from that harmony.
ines The outer world has risen and
Bal ss taken precedence in our life, we look for
e Sti solutions instead of awareness. We can
all beneﬁt from a more honest and
deeper approach to life. If we can re-
connect with the harmony of nature,
while remaining a part of the evolution
of humanity, we will be able to celebrate
both worlds, inner and outer harmony.
Everything you’ll ever need to learn
Tree of Life about life, love and business can be
learned from nature...
the laws of
We are nature. We are part of
nature. We are the
environment we create. The
environment within and the
environment without are one
in the same.
BALANCE - EARTH - COLLECT - STILLNESS - QI TO LIFE
BODY BALANCE - QI TO LIFE BODY BALANCE - QI TO LIFE BODY BALANCE - QI TO LIFE
Connect to the earth, Tai Chi, Breathing Physical Losses, Environment losses, Bundha, Mudra, Breathing, Rest, Sleep,
practices, Hara, Centredness. Mental Losses, Nervous losses. Pain. 90% person, Posture, Attitude.
Building Qi Stop the loss of Qi Storing Qi
Grounded Mindfulness Personal Magnetism
MIND BALANCE MIND BALANCE MIND BALANCE
Perspectives, Perspectives, Perspectives. If you aren’t happy with what you’ve got Life Meditation, 4 States of Mental
Helicopter approach, Out of your Head. you’ll never be happy. Alertness, Being Alone.
Directing Qi Directing Qi Directing Qi
Peace of Mind Contentment Stillness
BODY MIND RE BALANCING BODY MIND RE BALANCING BODY MIND RE BALANCING
Emotional Connections - excess and Food, diet, illness, diseases, Environmental factors, negativity, dealing
deﬁciency with other people.
Body Mind - Posture Re balancing Long Life Lifestyles Be in Your Element
There are no half 1. Centred
hearted success 2. Balanced
stories 3. Relaxed
Beware of the Four
Teams Substitutes for real
Diverse. Ordered. Safe
Mood. Intensity. Vision.
Not threatening. Clear rules
of engagement. Goal
Commitment. Social links
The single most
Reframe the world
see the balance -
of personal happiness
focus on the positive
is a great job.
Low emotion to Un-judge - look
high emotion for mirrors
Emotional Non Violent
honesty - real
Turn Up Happy
HARMONY - WATER - HAPPINESS - ABSORB - 100% HEART
HIGH EMOTION AND LOW EMOTION COMPASSION HAPPY PEOPLE LIVE LONGER
The essence of life is emotion, but there Two sides to compassion. Treat yourself The key to real happiness is a great days
are productive and unproductive ones. as you want to be treated. work.
100% Heart Tough Love Feeling valued
Commitment Kindness Happiness
DEALING WITH PAIN BEWARE THE FOUR SUBSTITUTES DELAY REACTION
It comes in one end and can go out the When happiness goes, four things are One huge and spiritual achievement is the
other if you let it. used to replace it. They don’t work ability to delay response to an emotion.
Hot Potato Addictions and Habits Wisdom
Life Tomorrow Leadership
CORPORATE CULTURE MOTIVATING PEOPLE - CHANGE DO YOUR HOMEWORK
What affects people at work and at home The affect of food, diet, lifestyle, friends, The key is to turn up happy self practices
environments, things, music, gifts. beliefs, and hopes on emotions for personal empowerment.
Harmony of things Choose your moods Morning Ritual
OPEN YOUR HEART
Your heart is the core of your deepest
humanity... The highest emotion...
When we have ﬁnished exploring intellect Soul Deep
and attending ceremonies, when we are
As water ﬂows through a
exhausted trying to change the unchangeable,
pipe so, our inspiration ﬂows
then we come to rest in our heart. In this place
through our mind.
your heart and my heart are one, we are
What blocks it are
interconnected, no need to compare, we are a
thoughts and those
part of something bigger, where our individuality
thoughts we call
heart as nature
is transient, the moment becomes important
and we all relax in the knowledge that we have
What we judge we
no idea of what will happen next. This is a
breed so, those judgements
beautiful reality, the core of conﬁdence, love, condemn it, they didn’t reach out for it or
become blockages to our
beauty and a healthy, life. avoid it. They just sat in silent observation of it.
inspiration. Those blocks are 100%
directed toward our two parents.
If one spent their whole life doing nothing
Be alone each day
Migraine is the blockage of inspiration and
other than opening their heart and developing
this happens not because we are thinking about
the qualities of the heart, it is no exaggeration
our parents, but because we are seeing and Great composers, artists and inventor's
to say that this effort alone would bring them to
meeting someone who reﬂects them. have always had the capacity to be alone for
the highest spiritual goal of human life. Because
This is the time to let go of all that. Nothing extended periods of time. The greater their
it is through the heart that one ﬁnds their truth
happened that was not meant to happen. achievements, the more alone they were, lived,
and within the heart that one ﬁnds their true
It is time to open your heart and let the ate and slept in his workshop laboratory for
nature. In this place –self and God are one. You
juice ﬂow in. weeks at a time. Interruptions would bring their
have to know this totally. To separate God and
Thankfulness is the process and I will, in mind back to the surface layers, so they would
self is to think God is great and I am small. Then
this program, show you how to achieve this, if immerse themselves in the inspiration of silence
you are locked in to your own smallness, and
you choose. for days at a time. It was through this isolation
you cannot see the connection between what is
that their subconscious mind could access that
natural, the laws of nature, and you. Native
Guidance great ocean of knowledge called the Akash.
people knew this connection before religion
came and separated them from nature. It is the The revelation is that every leaf of the tree
human heart which can teach us to love without becomes a page of the sacred scripture, once
condition. It is here that strength and conviction the individual has learned to read. Every insert
emanate. Compassion and loving kindness live elects the mystery, the stars reveal the whole
in the heart and it is here that one feels peace. It story.
is through the heart that we can ﬁnd the way to The great mystics knew this. If they
treat our brothers and sisters, and ultimately, a wanted to understand something, they simply
way to be true to ourselves observed it, they didn’t criticise it, they didn’t
is to be as quiet as possible, and to think You should avoid answering in the moment
Under Pressure about matters for a while before acting. of a reaction but make sure you do answer
Even if somebody says I want to know right tomorrow. 12 hours is enough to cope with
Overwhelm messes up both our head and
away. When you are overwhelmed and any situation of overwhelm.
our heart. When you feel overwhelmed try
people demand answers you can say, Also during overwhelm try to avoid alcohol,
to be in the moment, quiet and not talk too
“Well, I don’t know right this second, but I’ll sugar, coffee, excess food, over emotional
much. Fast response is not likely to result in
tell you tomorrow.” expression and aggression on others.
anything thoughtful, so the best thing to do
RESPECTING OTHERS - UNLEARNING
Wanting to change, ﬁx,
make better can be motivated by
many things, but the worst is ingratitude
for what is. Sitting looking at your dinner plate,
wishing it were different, causes illness no matter what
the food. Some people spend a fortune on organic food and then
ﬁll their mind with complaints about global warming. Health and
gratitude are the same topic. Maybe this is the real middle path.
If there are two sides to everything, (the ﬁrst law of
nature) then surely we will be thankful for both
sides (the positive and the negative)
the consequence is neutral -
an “Open Heart” which
is an amazing
THE EGO MIND COLLAPSE THE EGO
You might ask why is change so difﬁcult if I make Projecting us There are four thinks to dissolve, to
it sound so easy? The answer is only 3 letters but Promising us
• collapse the ego and ﬁnd authenticity:
it controls the entire material and emotional world Separation between self and other
of the planet, EGO. You might consider that to be Separation between good and evil
Separation between pleasure and pain
too generic, but this is it, EGO. Placating us
Separation between masculine/feminine
TURNING UP - FIT FOR WORK
Evolve Raise the bar - Evolve or .....
• Strategy you change in a blink. Structure What are:
just push a few chairs around. Culture
LIFE’S PRETTY SIMPLE
has traditionally taken forever because
people hang onto their ego.
• That’s nice.
• But 2009 is coming, and, well, Bush ﬁre???????
organisations, communities and families
need to adapt faster.
EVOLVE - TRANSFORM - FIRE - CHANGE - TURNING UP...
TURNING UP - TURN IT ON TURNING UP - TURN IT AROUND TURNING UP AFTER A DOWN-TURN
Skills to turn up, be present, anywhere Dealing with emotional disappointments, Recovery, healing, rebound, re-entering
anytime, Be in the Moment. Zen. unexpected news, frustration. after a fall.
Personal Presence Leadership - relationship Reinventing yourself
Focus Resilience Dignity
TURNING UP AFTER A TURN DOWN TURNING UP YOUR TOES TURNING UP - HIGHER RETURNS
Dealing with heart break. Regaining lost Letting go the past, facing loss, dealing Wise investment strategy, Understanding
trust, getting past victim mode. with impermanence. growth markets, predicting opportunities
Heart and Soul Inspired - Vision Myth versus wisdom
Self Tomorrow Wealth
TURNING UP TO TURN EM ON TURNING UP - TURNING TRICKS TURNING UP DOWN THE TRACK
Keys to Intimacy, romance and dealing Owning your incompetence, accepting Staying true to your dreams, visions and
with everyday relationship dynamics the frustra, growing through barriers inspirations, Staying on track.
Uppers and Downers Self Respect - Self Worth Priorities - Considerations
Romance Incompetence Path
Accept Incompetence Reject Complacency
What is a thought? Ultimately the best What is higher consciousness? First, you
answer to that question is, “a musical note.” need to understand that higher consciousness
Thoughts come from our head. The is not the absence of lower consciousness.
process of thinking is extremely complex but We can’t live without the lower consciousness,
the process is not identical in every person’s otherwise we’d need to burn our hand every
head. People not only think different thoughts, time to see if the stove is hot.
they think them in different ways. The process Higher consciousness is the moving on
and the outcome is different. And this is where from the lower consciousness as the only
consciousness comes from. mechanism of response to the world.
In every head, even while it’s sound So, higher consciousness is a forced
asleep, there are pre-existing thoughts sitting divorce from the more natural way of thinking
there. We call these memories, but there’s in a react - respond world.
more. There’s beliefs, experiences, ideas and There’s a great quote by Danforth and it
a whole bunch of other stuff called goes, “The person at the top of the mountain
expectations, hopes and desires. If we burn did not fall there.” Higher consciousness is the
our hand on the stove, that creates a memory, same. The person using higher consciousness
and in future, we don’t have to put our hand thought did not fall into it. Higher
on the stove to experience the pain that tells consciousness is a deliberate decision to
us, “gee, that’s hot.” We know it, because we consider more than auto conditioned response
believe it to be fact. to the world, our senses and the thoughts that
So, everyone’s head is ﬁlled with this underpin our reactions to life.
stuff. It’s ﬁlled with information that in a sense Putting it in a nutshell. Higher
saves each person from repeating painful consciousness is the deliberate choice to NOT
experiences and helps them to repeat good respond, validate or react to EMOTION.
ones. So, if someone said, “stick your hand on What is an emotion? It’s a good without a
that hot plate,” you’d probably use a ﬁnger tip bad, a right without a wrong, it’s a pleasure
to test it ﬁrst. Your head is conditioned to help without a pain, it’s an upper without a downer,
you get nicer experiences and avoid the it’s a win without a loss, it’s an attraction
painful ones. Now your 6 senses bring without a repulsion, it’s an acceptance without
information to your head, you see, hear, feel, a rejection, it’s a rich without a poor, it’s a
taste, smell the world around you and your peace without a war. Emotion comes from half
head splits all that into good news or bad and the lower the consciousness the great is
news. The bad news we avoid or reject, and that separation. Lower consciousness is
the good news we attract or accept. This is emotion based on half information. Like in the
the lower consciousness mind and everyone case of the stove burn. There was information,
has it. pain, there was no pleasure, we reacted, and
The important observation here is that hold that information as truth forever. Stove
everyone has it. We all have a part of our brain hot - burn bad - stay away. This is emotion at
dedicated to lower consciousness. This is the its most fundamental level.
human ego and it is dedicated to getting more But what if we hold those same emotions
good stuff and rejecting more bad stuff. It’s about people, places, things, words, ideas,
quite emotional, it reacts to the environment thoughts and expectations and they are
through the senses, it is based on a set of wrong? What if the REAL world out there and
preconceived beliefs that have either been our emotional world are completely different?
experienced or driven into the mind. Then if we hold onto lower consciousness we
might be safe, but we’re in a sort of self
imposed prison aren’t we? So higher
consciousness means we are aware of two
worlds. The inner and the outer.
WHEN I'M STRESSED? I SAY TO
WHEN I'M STRESSED? I SAY TO
1. Change your mood
2. Change your mind
3. Physical presence
4. Listening skill
5. Eye contact
6. Active communication (not passive)
There’s always a choice
We can push back, we can
ignore it, we can try to
make others understand.
And we can play humble.
How do we handle
conflict so that it goes
away for good? Or at
least that conflict goes
away for good...
TURN IT AROUND
Sometimes we don’t agree with others, or they don’t agree with us.
Here’s a great way to deal with confrontations, challenges and goes on inside somebody, i.e in their subconscious mind, is projected
difﬁcult situations with others. Say thank you. back on them. So, if a person feels worthy they get treated worthy.
Think of it like this. You own the script to the movie, the ﬁlm Now, this is a bitter pill to swallow for some because they get
and the projector, other people are the screen. some deep experiences that they can’t fathom the cause of.
You run your script, make the ﬁlm project it out through But we’re not here for half healing, or half truth or half the
your lens and bingo, there’s the movie, right there in front of story. So, we can start by saying, “nobody does to me more
you. than I do to myself.”
Wow, you say, that’s a bit intense. It means if someone doesn’t like you, they just reﬂect a part
So, the partner who isn’t responsive is just the screen, of you that doesn’t like you. Now the question is: what are
they aren’t really the problem? How can Chris Walker say that? you going to do about that?
Over thousands of years we’ve discovered that everything that
DEALING WITH CHALLENGE CATCH IT OWN IT ACCEPT IT FIX IT
Stop No blame Witness Evolve
Don’t bounce Blame just Translate the If there’s a
it back, feel delays the point of focus downer on you,
anything or inevitable and to yourself then maybe you
react to often and search for can find out
anything in escalates the the mirror. why you’d be
the moment. issues. doing that to
WHEN I'M STRESSED? I SAY TO
HELPING OTHERS TO TURN UP
Never give advice you weren’t asked to give. If
you coach for nothing, that’s what it’s worth
knowledge. The best way to do this is to
ﬁnd out if they have walked where you are
In a world ﬁlled with self help books, Breath Mirroring
about to walk. Nature
seminars and yoga teacher training
Coaching means that the individual offering Big Picture
programs that take place over a weekend, Body First
support has walked down the bumpy path
you are really wise to hold back trust until
you are now on and that they have found a
the individual who is selling advice can
way, not to avoid the bumps, but to ride
prove the depth and worth of their
over them smoothly.
WHEN I'M STRESSED? I SAY TO
WHAT DO YOU WANT?
1 2 3 4 5 6 7 8 9 10
Receive Receive Receive
Action Ask Intent
Qi Qi Qi Qi Qi
CONNECT - INTUITION - AIR - CREATE - COMMUNICATE
BELIEVE IN IT ASK FOR IT RECEIVE IT
You feel things long before you see things. The ﬁrst step in attracting what you want You won’t get it the way that you want it
It takes silence to trust you intuition is to feel worthy of it. until you appreciate the way that you’ve
Imagination Connecting got it
Intuition Trust Abundance - Gratitude
COMMIT TO IT FEEL IT DREAM IT
There are no half hearted success stories Beyond the mind and fantasy there are Everything on earth begins with a dream,
Heart and Soul feelings of real truth. The more vivid, the more it comes.
Prioritise Emotion - absorption Qi - Tapping the source
VISION TURNING UP - TURNING TRICKS TURNING UP DOWN THE TRACK
Turn your dreams to words so others can Owning your incompetence, accepting Staying true to your dreams, visions and
share and contribute. the frustra, growing through barriers inspirations, Staying on track.
Translation Self Respect - Self Worth Priorities - Considerations
Romance Incompetence Path
The power of observation
Observing the face Observing the mouth
The dilation of the pupil reveals where a Interesting to note here that
person’s mind is. even though there are thousands
The position of the eye lid relative to the of verbal languages
eye ball reveals amazing insight. throughout the world, the
but not with
If the lower lid covers the iris of the eye it majority of facial
indicates the person is in opposition. expressions are universal.
your eyes. Listen
If the upper lid covers the iris of the eye, it The level mouth;
but not with
indicates that the mind is not thinking, and the indicates normal feelings
person has lost presence. held in check and good
If the upper lid covers of the top half of the reserves.
iris the mind is indifferent. Lightly closed mouth; also
If the upper lid comes down as far as the means normal feelings held in check and good Listening to non-verbal communication -
top edge only of the iris the mind is attentive. reserves. The tightly closed mouth; indicates a the third eye - intuition
If the upper lid covers half the width of the range of feelings from a slight ﬁrmness to that When your eyes come to the front of your
top arc of the iris, the mind is very attentive; this of strenuous determination. Partly open mouth: head they are in attention, when your eyes
is a magnetic position. In the reverse as the mouth begins to open soften toward the back of your head, they are in
If the upper lid touches the edge of the iris there is support and agreement. There are awareness. One is hard one is soft. One creates
ring indicates that not only the mind is very many different degrees of openness so too tension the other releases it.
attentive, but the feelings have been aroused. many different degrees of support. First try it in selected periods. For one
This is a double victory. Gaping mouth; Transﬁxed. The lips raised hour just be attentive to your breathing. By and
If the upper lid shows any thin line of white above the level indicate approval. The lips by you will be able to change your attention into
above the iris it indicates that the mind and the lowered below the level indicates disapproval. awareness. Then do some simple things -- for
feelings have gone into excess arousal and that example, walking; walk attentively with full
the person is about to lose control of their awareness of walking and also of breathing.
Observing Body Language
emotional or physical being. This is not a When you have mastered awareness over
normal condition, and should be avoided. You can know more about a person in 30 attention, this exercise helps to open the third
If the upper lid shows a wider line of white seconds of good observation than a year of eye. Close your eyes then focused both of your
above the iris it indicates that the person has psychological testing... eyes just in the middle of the two eyebrows.
become Transﬁxed with your power, in some Posture Focus just in the middle, with closed eyes, as if
state of madness. Hopefully, they’ll get over it, Body Type you are looking with your two eyes. Give total
but if not, they’re heading for the madhouse. Language attention to it.
letter conveys the message. Words written pleasure, their displeasure, their joy and
Writing with loving thoughts behind them will have their sorrow. A letter carries the vibration of
Before writing any communication be
a far greater effect than a thousand pages thought and feeling, as do all forms of
conscious to become thankful. In this state
of dry, well written literature. Have you ever communication. And it is this vibration
the most accurate message will be
“heard” a letter speaking? It is not simply which can again surface long after the
what is written on the paper, a letter brings words and content of the communication
In the writing of a letter, the author may
the one who wrote it to life. You can have lost their meaning.
struggle with the true meaning, yet the
decipher the mood the writer was in, their
Vision, Inspiration and Purpose
Anais Nin: The
dream was always
running ahead of me. To
catch up, to live for a
moment in unison with
it, that was the
TAPPING THE HIGHEST ORDER - INSPIRATIONAL
Everything in nature reaches for the Sun. The light. We too. Touching our Soul, and bringing this to life. Mastery
after all is a lifestyle.
be trusted to carry it out. The message is
simple: commitment precedes vision.
In life, many thoughts are born in the
course of a moment, an hour, a day. Some are
Certainty of the Future
dreams, some visions. Often, we are unable to
distinguish between them. To some, they are the There are many planes of existence and
same; however, not all dreams are visions. the material one is on the surface. On this plane
Much energy is lost in fanciful dreams that never we may choose to live out most of our life and
bear fruit. But visions are messages from the so a great journey takes place here. However,
Great Spirit, each for a different purpose in life. there is no security in the world of materials.
Consequently, one person's vision may not be Human security cannot be achieved through
that of another. To have a vision, one must be bondage or materiality. Often we become
prepared to receive it, and when it comes, to trapped in the transient consciousness of the
accept it. Thus when these inner urges become material realm, hoping that the formality,
reality, only then can visions be fulﬁlled. The structure and authentication of such a realm can
As above - So below
spiritual side of life knows everyone's heart and appease us, make us feel secure.
The higher you go in
who to trust. How could a vision ever be given consciousness the deeper you go
to someone to harbour if that person could not in life.
“MY INNER VOICE IS NOT REALLY “MY”
INNER VOICE AND IT’S NOT REALLY A
VOICE EITHER -HUH!”
“MY INNER VOICE IS NOT REALLY “MY”
INNER VOICE AND IT’S NOT REALLY A
VOICE EITHER -HUH!”
WHAT DO YOU DREAM?
1 2 3 4 5 6 7 8 9 10
More Habits EXPRESS YOUR SPIRIT - NATURE'S
13. Self honesty
14. Stillness Many years ago people were in tune with
1. The art of ritual
15. Heal yourself nature. Nature’s harmony and human happiness
2. The importance of writing
16. Find balance were considered as one. They observed that
3. The need for a timeline
17. Priorities what happened outside of us, was already
4. Positive feedback
18. Actions speak louder than words happening within. But now, with time and
5. Overcome obstacles - don’t give up
19. Generosity technology, we have lost touch with this
6. Grow your mindset
20. Link awareness. As our culture evolves into this
7. Environmental factors
21. 100% heart current era, we suffer the separation from
8. Eat to work
22. No blame - guidance instead having worked with the land,
9. Be in your element
23. Treat your world as you wish it to understanding natures
10. Consider your thoughts
treat you rhythm and a
24. Remember, nature is dependency on nature
everything for her sustenance.
As we modernise,
Takes 6 weeks to create
Do it with Love we have moved
a new habit... away from that
Whatever you do with love,
harmony. Now it’s
you do with your best. If you can
learn the art of doing what you are
We can re-connect with
doing with love, then you have
the harmony of nature,
learned one of the greatest skills on
while remaining a part of the
evolution of humanity, we will be able
The key is to link what you do to what you
to celebrate both worlds, inner and outer in
want to do...
Chris Walker BE M.B.A
Dedicated to building a better world
Chris takes you on a journey of
discovery. His mission is to help you
explore and reconnect with nature,
your inner nature, and the nature
that surrounds you. The promise is
more peace of mind, deeper vision of
the future and more happiness:
Walker has spent the past 30 years
distilling the essence of spiritual
(common) sense, so what you get is
spiritual straight talk, a short cut
into the universal laws of nature and
great ways to get happier, better,
faster. No bull.
UNIVERSAL LAWS OF NATURE BALANCE HARMONY EVOLVE CONNECT INSPIRE
There’s two There’s a We evolve at Everything We are all
sides to rhythm to the border is connected humble to a
everything. life - of chaos and and power, laws
Earth support and order, therefore of nature,
Stillness challenge. support and there is an greater than
Peace challenge. order in ourselves.
This is every chaos.