5 Daily Steps To Recover from Serious Injury By http://injurylawyers.co
A Quick NoteO The steps you’re about to see is a result of years of research by greatest thinkers of our timeO They are a simple formula that will change your life if you actually use it daily
Step 1 – Proper NutritionO We need fuel to function, just like any engineO You put bad gasoline in a car and it will stallO Feed yourself with nutritious food, drink water
Step 2 – ExerciseO Your muscles need fuel, your brain cells need fuelO Increase blood circulation and you will increase amount of fuel that each of your tiny cells getO Use every muscle in your body, every day
Step 3 – Good ThoughtsO Start your day by answering the question: What is it that you are thankful for?O If you cannot come up with an answer, what about your 2 arms and 2 legs, your eyes and ears. There’s always something to be thankful for.
Step 4 – Punish NegativityO Whenever you notice yourself feeling angry, sad or depressed, understand that it is just a state that you can change fromO Whenever it happens, make yourself do something active: stand up, raise your hands up, do a couple of squats or even do push ups (if your condition allows)!
Step 5 - MeditateO Learn to let go of your thoughts and useless mind chatter.O Focus your mind on breathing, feel the air coming in and out of your nostrilsO Do it for just 15 minutes every day
Change Your LifeO If you follow the methods described here, you will get back the energy you once had and find fulfillment in anything that you do