Upgrade your life with quantified self and biohacking

Teemu Arina
Teemu ArinaCEO, Keynote Speaker, Futurist, Biohacker, Author and Leonardo Award Laureate
UPGRADE YOUR LIFE
WITH QUANTIFIED SELF & BIOHACKING

TEEMU ARINA
www.tarina.me
biohakkerit.fi
Twitter: tar1na
www.quantifiedself.fi

"The more you know yourself,
the more clarity there is.
Self-knowledge has no end.
It is an endless river.”
― Krishnamurti (1949)
BEING AN
ENTREPRENEUR
A LOT OF
WORK

4
LITTLE SLEEP

5
Upgrade your life with quantified self and biohacking
VISIT TO
A DOCTOR
AFTER 6 WEEKS...
Upgrade your life with quantified self and biohacking
I AM A SYSTEMS THINKER.
HOW DOES THIS SYSTEM WORK?
Upgrade your life with quantified self and biohacking
Ruokavalio
Meditaatio
Liikunta

Uni
Stressinhallinta
Nesteytys
GAMIFICATION OF YOUR OWN LIFE
Tracking

TracknShare
SYMPTOMS

MyFitnessPal
Withings

23andme
GENETICS
Pillboxie
SUPPLEMENTS
iTake

FOOD

Zeo
SLEEP
Sleep Time

Equanimity
MEDITATION
Dagaz
Runtastic
Fitocracy

EXERCISE

STRESS MGMT

HYDRATION
Waterlogged

Heartmath
Sweetbeat
GENETICS
FOOD
SOUS VIDE
Upgrade your life with quantified self and biohacking
HACKING YOUR

MICROBIOME
BLOOD
WEIGHT
EXERCISE
SLEEP
PROCESS OF HEALING

Begin
protocol
Week 1

Rebound

Symptoms
gone

Health
benefits

Lights
on

Week 2

Week 3

Week 6

Week 12
BIOHACKING
Optimizing ones life through systems thinking,
biology and technology
Notable Biohackers
Tim Ferriss

Dave Asprey

4 hour workweek
4 hour body
4 hour chef

Bulletproof
executive

Kevin Warwick

Professor, cybernetics
University of Reading
Cyborgs & robotics

Gary Wolf

Contributing Editor,
Wired
Quantified Self
QUANTIFIED SELF
“Self-knowledge through numbers”
• First meetup, San Francisco:
Kevin Kelly & Gary Wolf (Wired, 2007)
• 33 countries, 94 cities,
>20 000 members
Gartner Hype Cycle for Emerging Technologies 2013

Ref: Gartner (2013)
MOBILE

SENSORS

DEVICES

QUANTIFIED SELF

BIOMETRIC DATA
& BIG DATA

BIO-PERSONALIZATION
& SOCIAL MEDIA
ELECTRONICS + SOFTWARE + DESIGN

Ref: Babolat (2013)
BIOMETRIC
SENSORS ARE
EVERYWHERE
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
Upgrade your life with quantified self and biohacking
IN THE END,
WE ARE ELECTRICITY
“Electric circuitry
is an extension of the
central nervous system”
MARSHALL MCLUHAN
WE ARE INFORMATION
Information is the oil
of this century and
analytics is the
combustion engine.
Peter Sondergaard, Gartner
Upgrade your life with quantified self and biohacking
PERSPECTIVE
AS A SERVICE
– Chris Dancy
Notes
Evernote

Automatic Personal Data Capture

Projects & Tasks
Basecamp
Music
Sonos

Home Automation
Homeseer

Meditation
Equanimity

Email
Gmail

Manual sent email

Weight
Withings

Travel
Tripit

Cycling
Cyclemeter

Entertainment
(Manual)

Exercise
Runtastic (manual)

Teemu Arina’s Setup (June 2013)
API
Zapier

Email Filter
Gmail

API
IFTTT
Meetings
Meetin.gs
Events &
Friends(Manual)

Direct API
Personal
(Manual)

Walking
Moves (manual)

Calendar
Google Calendar

Food
(Manual)

Location
Foursquare

Social
Facebook
Sleep
Sleep Cycle

Links & Social
Twitter

Home Sensors
Z-Wave
Heart Rate
Heart Rate app

Files
Dropbox & Box

Work Social
Yammer
Shopping
Paypal, Amazon

Documents
Google Drive
SURVEILLANCE
Watching from above
SOUSVEILLANCE
Watching from below
Quantified Society

App Store
for the Human Body

Preventive &
Personalized Medicine

Quantified Self
Quantified Business

Quantified Government
Ref: Teemu Arina (2013)
DARWIN AMONG THE MACHINES
“Day by day, the machines are gaining
ground upon us; day by day we are
becoming more subservient to them; more
men are daily bound down as slaves to
tend them, more men are daily devoting
the energies of their whole lives to the
development of mechanical life.”
SAMUEL BUTLER (1863)
BIOHACKER’S HANDBOOK
Optimize and Unleash Your Inner Potential
Higher
performance

Work
More
productivity

Exercise

UPGRADE
YOUR

Mind

www.biohakkerit.fi

Better
health

Nutrition
Life
extension

Sleep
Less stress
www.quantifiedself.fi
800 members
Facebook private group:
Quantified Self
& Biohacking Finland
THANK YOU. QUESTIONS?
tarina.me
teemu@meetin.gs

www.quantifiedself.fi

Twitter: tar1na
biohakkerit.fi

www.meetin.gs

www.dicole.com
1 of 51

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