Upgrade your life with quantified self and biohacking

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Updated presentation on my own experiences of using quantified self and biohacking to upgrade my current state of being.

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Upgrade your life with quantified self and biohacking

  1. 1. UPGRADE YOUR LIFE WITH QUANTIFIED SELF & BIOHACKING TEEMU ARINA www.tarina.me biohakkerit.fi Twitter: tar1na
  2. 2. www.quantifiedself.fi "The more you know yourself, the more clarity there is. Self-knowledge has no end. It is an endless river.” ― Krishnamurti (1949)
  3. 3. BEING AN ENTREPRENEUR
  4. 4. A LOT OF WORK 4
  5. 5. LITTLE SLEEP 5
  6. 6. VISIT TO A DOCTOR
  7. 7. AFTER 6 WEEKS...
  8. 8. I AM A SYSTEMS THINKER. HOW DOES THIS SYSTEM WORK?
  9. 9. Ruokavalio Meditaatio Liikunta Uni Stressinhallinta Nesteytys
  10. 10. GAMIFICATION OF YOUR OWN LIFE
  11. 11. Tracking TracknShare SYMPTOMS MyFitnessPal Withings 23andme GENETICS Pillboxie SUPPLEMENTS iTake FOOD Zeo SLEEP Sleep Time Equanimity MEDITATION Dagaz Runtastic Fitocracy EXERCISE STRESS MGMT HYDRATION Waterlogged Heartmath Sweetbeat
  12. 12. GENETICS
  13. 13. FOOD
  14. 14. SOUS VIDE
  15. 15. HACKING YOUR MICROBIOME
  16. 16. BLOOD
  17. 17. WEIGHT
  18. 18. EXERCISE
  19. 19. SLEEP
  20. 20. PROCESS OF HEALING Begin protocol Week 1 Rebound Symptoms gone Health benefits Lights on Week 2 Week 3 Week 6 Week 12
  21. 21. BIOHACKING Optimizing ones life through systems thinking, biology and technology
  22. 22. Notable Biohackers Tim Ferriss Dave Asprey 4 hour workweek 4 hour body 4 hour chef Bulletproof executive Kevin Warwick Professor, cybernetics University of Reading Cyborgs & robotics Gary Wolf Contributing Editor, Wired Quantified Self
  23. 23. QUANTIFIED SELF “Self-knowledge through numbers” • First meetup, San Francisco: Kevin Kelly & Gary Wolf (Wired, 2007) • 33 countries, 94 cities, >20 000 members
  24. 24. Gartner Hype Cycle for Emerging Technologies 2013 Ref: Gartner (2013)
  25. 25. MOBILE SENSORS DEVICES QUANTIFIED SELF BIOMETRIC DATA & BIG DATA BIO-PERSONALIZATION & SOCIAL MEDIA
  26. 26. ELECTRONICS + SOFTWARE + DESIGN Ref: Babolat (2013)
  27. 27. BIOMETRIC SENSORS ARE EVERYWHERE
  28. 28. IN THE END, WE ARE ELECTRICITY
  29. 29. “Electric circuitry is an extension of the central nervous system” MARSHALL MCLUHAN
  30. 30. WE ARE INFORMATION
  31. 31. Information is the oil of this century and analytics is the combustion engine. Peter Sondergaard, Gartner
  32. 32. PERSPECTIVE AS A SERVICE – Chris Dancy
  33. 33. Notes Evernote Automatic Personal Data Capture Projects & Tasks Basecamp Music Sonos Home Automation Homeseer Meditation Equanimity Email Gmail Manual sent email Weight Withings Travel Tripit Cycling Cyclemeter Entertainment (Manual) Exercise Runtastic (manual) Teemu Arina’s Setup (June 2013) API Zapier Email Filter Gmail API IFTTT Meetings Meetin.gs Events & Friends(Manual) Direct API Personal (Manual) Walking Moves (manual) Calendar Google Calendar Food (Manual) Location Foursquare Social Facebook Sleep Sleep Cycle Links & Social Twitter Home Sensors Z-Wave Heart Rate Heart Rate app Files Dropbox & Box Work Social Yammer Shopping Paypal, Amazon Documents Google Drive
  34. 34. SURVEILLANCE Watching from above SOUSVEILLANCE Watching from below
  35. 35. Quantified Society App Store for the Human Body Preventive & Personalized Medicine Quantified Self Quantified Business Quantified Government Ref: Teemu Arina (2013)
  36. 36. DARWIN AMONG THE MACHINES “Day by day, the machines are gaining ground upon us; day by day we are becoming more subservient to them; more men are daily bound down as slaves to tend them, more men are daily devoting the energies of their whole lives to the development of mechanical life.” SAMUEL BUTLER (1863)
  37. 37. BIOHACKER’S HANDBOOK Optimize and Unleash Your Inner Potential Higher performance Work More productivity Exercise UPGRADE YOUR Mind www.biohakkerit.fi Better health Nutrition Life extension Sleep Less stress
  38. 38. www.quantifiedself.fi 800 members Facebook private group: Quantified Self & Biohacking Finland
  39. 39. THANK YOU. QUESTIONS? tarina.me teemu@meetin.gs www.quantifiedself.fi Twitter: tar1na biohakkerit.fi www.meetin.gs www.dicole.com

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