1.
UPGRADE YOUR LIFE
WITH QUANTIFIED SELF & BIOHACKING
TEEMU ARINA
www.tarina.me
biohakkerit.fi
Twitter: tar1na

2.
www.quantifiedself.fi
"The more you know yourself,
the more clarity there is.
Self-knowledge has no end.
It is an endless river.”
― Krishnamurti (1949)

3.
BEING AN
ENTREPRENEUR

4.
A LOT OF
WORK
4

5.
LITTLE SLEEP
5

6.
VISIT TO
A DOCTOR

7.
AFTER 6 WEEKS...

8.
I AM A SYSTEMS THINKER.
HOW DOES THIS SYSTEM WORK?

9.
Ruokavalio
Meditaatio
Liikunta
Uni
Stressinhallinta
Nesteytys

10.
GAMIFICATION OF YOUR OWN LIFE

11.
Tracking
TracknShare
SYMPTOMS
MyFitnessPal
Withings
23andme
GENETICS
Pillboxie
SUPPLEMENTS
iTake
FOOD
Zeo
SLEEP
Sleep Time
Equanimity
MEDITATION
Dagaz
Runtastic
Fitocracy
EXERCISE
STRESS MGMT
HYDRATION
Waterlogged
Heartmath
Sweetbeat

12.
GENETICS

13.
FOOD

14.
SOUS VIDE

15.
HACKING YOUR
MICROBIOME

16.
BLOOD

17.
WEIGHT

18.
EXERCISE

19.
SLEEP

20.
PROCESS OF HEALING
Begin
protocol
Week 1
Rebound
Symptoms
gone
Health
benefits
Lights
on
Week 2
Week 3
Week 6
Week 12

21.
BIOHACKING
Optimizing ones life through systems thinking,
biology and technology

22.
Notable Biohackers
Tim Ferriss
Dave Asprey
4 hour workweek
4 hour body
4 hour chef
Bulletproof
executive
Kevin Warwick
Professor, cybernetics
University of Reading
Cyborgs & robotics
Gary Wolf
Contributing Editor,
Wired
Quantified Self

23.
QUANTIFIED SELF
“Self-knowledge through numbers”
• First meetup, San Francisco:
Kevin Kelly & Gary Wolf (Wired, 2007)
• 33 countries, 94 cities,
>20 000 members

24.
Gartner Hype Cycle for Emerging Technologies 2013
Ref: Gartner (2013)

25.
MOBILE
SENSORS
DEVICES
QUANTIFIED SELF
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA

26.
ELECTRONICS + SOFTWARE + DESIGN
Ref: Babolat (2013)

27.
BIOMETRIC
SENSORS ARE
EVERYWHERE

28.
IN THE END,
WE ARE ELECTRICITY

29.
“Electric circuitry
is an extension of the
central nervous system”
MARSHALL MCLUHAN

30.
WE ARE INFORMATION

31.
Information is the oil
of this century and
analytics is the
combustion engine.
Peter Sondergaard, Gartner

32.
PERSPECTIVE
AS A SERVICE
– Chris Dancy

33.
Notes
Evernote
Automatic Personal Data Capture
Projects & Tasks
Basecamp
Music
Sonos
Home Automation
Homeseer
Meditation
Equanimity
Email
Gmail
Manual sent email
Weight
Withings
Travel
Tripit
Cycling
Cyclemeter
Entertainment
(Manual)
Exercise
Runtastic (manual)
Teemu Arina’s Setup (June 2013)
API
Zapier
Email Filter
Gmail
API
IFTTT
Meetings
Meetin.gs
Events &
Friends(Manual)
Direct API
Personal
(Manual)
Walking
Moves (manual)
Calendar
Google Calendar
Food
(Manual)
Location
Foursquare
Social
Facebook
Sleep
Sleep Cycle
Links & Social
Twitter
Home Sensors
Z-Wave
Heart Rate
Heart Rate app
Files
Dropbox & Box
Work Social
Yammer
Shopping
Paypal, Amazon
Documents
Google Drive

34.
SURVEILLANCE
Watching from above
SOUSVEILLANCE
Watching from below

35.
Quantified Society
App Store
for the Human Body
Preventive &
Personalized Medicine
Quantified Self
Quantified Business
Quantified Government
Ref: Teemu Arina (2013)

36.
DARWIN AMONG THE MACHINES
“Day by day, the machines are gaining
ground upon us; day by day we are
becoming more subservient to them; more
men are daily bound down as slaves to
tend them, more men are daily devoting
the energies of their whole lives to the
development of mechanical life.”
SAMUEL BUTLER (1863)

37.
BIOHACKER’S HANDBOOK
Optimize and Unleash Your Inner Potential
Higher
performance
Work
More
productivity
Exercise
UPGRADE
YOUR
Mind
www.biohakkerit.fi
Better
health
Nutrition
Life
extension
Sleep
Less stress

38.
www.quantifiedself.fi
800 members
Facebook private group:
Quantified Self
& Biohacking Finland

39.
THANK YOU. QUESTIONS?
tarina.me
teemu@meetin.gs
www.quantifiedself.fi
Twitter: tar1na
biohakkerit.fi
www.meetin.gs
www.dicole.com