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Caterpillar to Butterfly Self-Coaching Session 4

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This presentation on goal-setting goes hand-in-hand with The Caterpillar to Butterfly Self-Esteem Workbook which can be purchased at www.imconfident.com

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Caterpillar to Butterfly Self-Coaching Session 4

  1. 1. THE CATERPILLAR TO BUTTERFLY Self- Coaching Session Part 4 - Setting Goals Presentation by I M CONFIDENT Re-Created by Brenda Silveira 2018
  2. 2. This is a self-led coaching session that is based on actual confidence coaching sessions and information contained in The Caterpillar to Butterfly Self-Esteem Workbook. Use them together build your knowledge base and give you the tools that are needed to build your confidence and increase your self-esteem. They will help keep you motivated and encourage you to move forward in life. Please note that our visual presentations and printed information are not intended to replace any professional help you may be receiving. Use them in conjunction with your current services and/or programs. If you are feeling overwhelmed by life situations or feel that this information is not helping you properly, please contact your health professional for assistance. YOUR LIFE IS VALUABLE!
  3. 3. People have always had plans and dreams but the theory of goals didn’t begin until the 1960’s. Then one doctor began to notice that people who worked towards specific plans, dreams and goals were motivated to accomplish them and became successful in their lives. GOALS ARE IMPORTANT  READ PAGE 56 – 57 AND DO THE EXERCISE
  4. 4. • Goals bring your thoughts together • Can be started in any life stage • Can be set for any length of time • Can be simple or complex GOALS GIVE PURPOSE TO LIFE
  5. 5. Do you go through life aimlessly, doing the same thing every day and never make any changes? Many of us don’t even realize how much potential we have. Goals will help us make necessary changes so we can move forward in life. DOES YOUR LIFE HAVE PURPOSE?
  6. 6. Let’s start to D.R.A.W. our own personal roadmap. D.efinite R.ealistic A.ssessable W.ell-timed D.R.A.W. YOUR GOALS
  7. 7. The first step is to create a DEFINITE goal. Just thinking about what you want to do, isn’t enough to motivate you. Your thoughts need to be clearly defined and written down in a step by step plan. D.R.A.W YOUR GOALS - Definite  READ PAGE 58 AND DO THE EXERCISE
  8. 8. Making a promise holds more power than just thinking about it. When you make a promise: You plan on doing something You plan on not doing something Your thoughts have been put into action This means there is a much better chance that: You will follow through  You will keep your promise  You will reach your goal SETTING GOALS ARE MAKING PROMISES
  9. 9. MY DAILY PROMISE SHEET  Eat healthy  Exercise  Drink water  Get enough sleep  Be nice to people  Tell myself I am special Writing down a small daily promise that is possible to keep, will help you get into practice for creating a larger goal plan. On page 59, there is a sample of a daily promise sheet with instructions on how to fill it in. Create one of your own or use the template on page 79. Use the list on page 60 to help you find appropriate words. The more you do this exercise, the faster you will improve your physical, mental, emotional and spiritual state.
  10. 10. The next step is to make sure your goals are realistic. It is good to stretch your abilities but also necessary to make sure you can actually accomplish what you want to do. Some goals may sound great but they may be physically impossible for you, like being a horse jockey at 250 lbs. Other goals might sound impossible but when you really do research, they might just be within reach. For example, opening a coffee shop with no money can happen if you have a solid business plan and a good location. Be honest, do the research and take a risk! D.R.A.W. YOUR GOALS - Realistic  READ PAGE 61 – 62 AND DO THE EXERCISES
  11. 11. Now you need to make sure you are able to assess your goals. If you can measure your progress, it will keep you motivated and allow you to see where you are going. Update your goals regularly and make any necessary changes. Make sure you celebrate your successes, no matter how small they are. D.R.A.W. YOUR GOALS – Assessable  READ PAGE 63 AND DO THE EXERCISE
  12. 12. Timing is very important when working towards a goal. If you can’t see any end in sight, it can be hard to keep going. Taking things a day at a time is the best way to go. Instead of saying, “I will get this done by the end of the week or I will stop this bad habit by next year” say instead, “I will complete this part today or I won’t do this bad habit today”. Commit to fulfilling a daily goal every day, especially if you are a procrastinator. D.R.A.W. YOUR GOALS – Well- Timed  READ PAGE 64
  13. 13. YOU WILL FAIL!! Failure is a normal part of life. NOBODY goes through life without failure. Successful people learn from their failures and keep going. Sometimes we believe that we are the only ones in the world who fail and then we beat ourselves up constantly. Sometimes other people have convinced us that failure is bad and this is wrong!  READ PAGES 65 – 66 AND DO THE EXERCISES
  14. 14. We should always keep going even when things get difficult. Life is not supposed to be easy. There will always be problems and challenges. We need to learn how to fail successfully and not fall apart when things don’t work out as we planned. Never make excuses or blame other people. This will hurt you personally the most and keep you stuck in the past. Take responsibility for your own actions and keep moving forward. NEVER, NEVER, NEVER GIVE UP!!
  15. 15. WHAT ROADBLOCKS ARE STOPPING YOU FROM REACHING YOUR GOALS? FEAR OFREJECTION ORFAILURE TOO BUSY DOING OTHER THINGS CRITICISMS AND ADVICE FROM OTHERS DEMANDS FROM OTHERS HOLDING ONTO BAD HABITS  READ PAGE 67 AND DO THE EXERCISE
  16. 16. WHAT IS YOUR ULTIMATE GOAL IN LIFE?  READ PAGES 68 – 69 AND DO THE EXERCISES. THIS WILL HELP YOU DETERMINE WHAT YOUR GOAL SHOULD BE
  17. 17. Now it is time to start setting some goals. Do the exercise on Page 70 and take a look at the example on Page 71. After that you can get started with the template on pages 72 and 73. D.R.A.W. YOUR ULTIMATE GOAL
  18. 18. Goals always have a beginning but some goals can be ongoing like improving attitudes or building character. Even goals that have a specific time frame can be reached and then started again with a new deadline. THERE IS A BEGINNING, BUT NOT ALWAYS AN END  READ PAGE 74 AND 75
  19. 19. Nothing of value in life is easy. Doing less is easy. Blaming others is easy. Being critical is easy. Giving up is easy. Setting goals and working towards building confidence is hard and requires patience. Which one will bring happiness and success? Which one is more rewarding? WE CAN ALL BE SUCCESSFUL IF WE ARE WILLING TO PUT IN TIME AND EFFORT. ARE YOU READY? SETTING YOUR GOALS
  20. 20. YOU HAVE FINISHED THE WORKBOOK! NOW YOU HAVE ALL THE TOOLS YOU NEED TO BUILD YOUR CONFIDENCE AND REACH YOUR GOALS. KEEP GOING! NEVER GIVE UP! YOU CAN DO THIS! CONGRATULATIONS

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