Angela Shelton’s                                                                               BE YOUR OWN HEROBe Your Own...
WARRIOR WORKSHEETDear Warrior,I began this workbook aftergoing through my ownjourney of recovery. I nowlead a joyful life ...
WARRIOR WORKSHEET There are sheets like this throughout the workbook. Tear them out if you need to and carry them with you...
HOW TO USE THIS WORKBOOK:You may use this workbook alone or in a group. Share your answers with friends andsupporters to h...
WARRIOR WORKSHEETUse the blank pages to draw,doodle, or rant.               5
WARRIOR WORKSHEETWhen beginning a journey of transformation you are faced with many new levels of healing,awareness and wh...
GROUP QUESTIONS:                                       WHAT IS TRAUMA? .Experiencing trauma is like being pierced with a s...
GROUP QUESTIONS:                                 WHY DO PEOPLE KEEP SECRETS?                                  Being pierce...
WARRIOR WORKSHEETI EXPERIENCED PAIN WHEN__________________________________________________________________________________...
GROUP QUESTIONS:                                                    HOW CAN THE SWORD AFFECT                              ...
WARRIOR WORKSHEETI HAVE BEEN KEPT FROM INTIMACY BECAUSE___________________________________________________________________...
GROUP QUESTIONS:                                                        WHAT HEALTH PROBLEMS                              ...
WARRIOR WORKSHEETMY BODY ISSUES ARE_______________________________________________________________________________________...
GROUP QUESTIONS:                                                             WHY IS BREATHING                             ...
WARRIOR WORKSHEETIF I COULD TALK TO MY BODY, I WOULD SAY__________________________________________________________________...
GROUP QUESTIONS:                                                    WHAT ARE SOME WAYS THAT                               ...
WARRIOR WORKSHEETI HAVE IGNORED THE PAIN IN MY LIFE BY____________________________________________________________________...
GROUP QUESTIONS:                                       HOW CAN SOMEONE ELSE’S                                             ...
WARRIOR WORKSHEETI HAVE HAD TO DEAL WITH OTHERS’ PAIN BY__________________________________________________________________...
GROUP QUESTIONS:                                                      HOW DOES DENIAL MANIFEST                            ...
WARRIOR WORKSHEETDENIAL SHOWS UP IN MY LIFE AS____________________________________________________________________________...
GROUP QUESTIONS:                                                           WHAT IF YOU WERE                               ...
WARRIOR WORKSHEETI AM FEARFUL OF__________________________________________________________________________________________...
GROUP QUESTIONS:                                       HOW DO YOU AFFECT THE                                              ...
WARRIOR WORKSHEETMY EMOTIONS AFFECT OTHERS WHEN I_________________________________________________________________________...
GROUP QUESTIONS:                                     WHAT DID YOU DO AS A CHILD                                           ...
WARRIOR WORKSHEETWHEN I WAS LITTLE, MY FAVORITE THING TO DO WAS___________________________________________________________...
GROUP QUESTIONS:                                                 WHAT HAPPENED IN YOUR LIFE THAT                          ...
WARRIOR WORKSHEET                                      WHAT MEMORY AFFECTS                                                ...
WARRIOR WORKSHEETMY STORY IS______________________________________________________________________________________________...
__________________________________________________________________________________________________________________________...
GROUP QUESTIONS:                               WHY DOES IT APPEAR TO BE EASIER                                            ...
WARRIOR WORKSHEETTHE MEMORY THAT HAUNTS ME THE MOST IS____________________________________________________________________...
GROUP QUESTIONS:                                                  WHAT DO YOU THINK OTHERS ARE                            ...
WARRIOR WORKSHEETEVERY SINGLE NEGATIVE THING I HAVE EVER SAID TO MYSELF IN MY HEAD:_______________________________________...
WARRIOR WORKSHEETI NEED TO LET GO OF______________________________________________________________________________________...
GROUP QUESTIONS:                                     WHAT IF THE UNKNOWN WAS                                              ...
WARRIOR WORKSHEETIF I HAD NO FEAR I WOULD_________________________________________________________________________________...
GROUP QUESTIONS:                                                 WHAT WOULD LIFE BE LIKE IF YOU                           ...
WARRIOR WORKSHEETMY SWORD GIVES ME COMFORT BECAUSE________________________________________________________________________...
GROUP QUESTIONS:                                               IF YOUR CHILD WAS WOUNDED AND                              ...
WARRIOR WORKSHEETMY PLAN TO REMOVE MY SWORD WOULD HAVE TO HAVE____________________________________________________________...
GROUP QUESTIONS:                                    WHERE DO YOU FEEL SAFE? You need help, support, a place in which to re...
WARRIOR WORKSHEETI FEEL SAFEST WHEN I_____________________________________________________________________________________...
GROUP QUESTIONS:                                                      IF YOUR CHILD WAS ILL AND                           ...
WARRIOR WORKSHEETI FEEL MOST SUPPORTED BY_________________________________________________________________________________...
GROUP QUESTIONS:                                      WHAT IS COMFORTING?Removing your sword is a process that you must ul...
WARRIOR WORKSHEETIF I NEEDED HELP I WOULD CALL____________________________________________________________________________...
GROUP QUESTIONS:                                   WHO DO YOU TRUST?Find therapists, support groups, friends, and supporti...
WARRIOR WORKSHEETTHE PEOPLE IN MY LIFE WHO HAVE INSPIRED, HELPED AND SUPPORTED ME ARE_____________________________________...
GROUP QUESTIONS:                                                      IS THERE PAIN YOU FEEL                              ...
WARRIOR WORKSHEETIF I REMOVED MY SWORD I WOULD LOSE_______________________________________________________________________...
GROUP QUESTIONS:                                               IF YOUR CHILD NEEDED SURGERY TO                            ...
GROUP QUESTIONS:                                                    WHAT DO YOU HAVE TO FEEL IN                           ...
GROUP QUESTIONS:                                  WHAT MAKES YOU ANGRY? You may feel rage, pain, fear, anxiety, isolation,...
WARRIOR WORKSHEETGO ON A RANT. SAY ANYTHING YOU WANT ABOUT WHAT IS COMING UP FOR YOU______________________________________...
WARRIOR WORKSHEET_________________________________________________________________________________________________________...
WAR RIOR WORKSHEET YOU ARE ALLOWEDTOTOMOVE PAST IT.                            ORDER                                      ...
WARRIOR WORKSHEETDEAR SWORD,__________________________________________________________________________________      YOU HA...
WARRIOR WORKSHEET                                                     WHAT WOULD HAPPEN IF YOU                            ...
WARRIOR WORKSHEETI AM ANNOYED BY__________________________________________________________________________________________...
WARRIOR WORKSHEETI DON’T WANT TO FEEL_____________________________________________________________________________________...
GROUP QUESTIONS:                                                   WHAT WILL YOU DO WITH YOUR                             ...
WARRIOR WORKSHEETIF I HADN’T BEEN THROUGH_________________________________________________________________________________...
GROUP QUESTIONS:                                               WHY IS WHAT YOU COMPLAIN ABOUT                             ...
WARRIOR WORKSHEETI COMPLAIN MOST ABOUT____________________________________________________________________________________...
GROUP QUESTIONS:                                                  WHAT COMFORTING DO CHILDREN                             ...
WARRIOR WORKSHEETMY INNER CHILD NEEDS_____________________________________________________________________________________...
WARRIOR WORKSHEETI NEED___________________________________________________________________________________________________...
WARRIOR WORKSHEET                                                  WHAT KIND OF TENDERNESS DO                             ...
WARRIOR WORKSHEETDEAR_____________________________________________________________________________________________________...
WARRIOR WORKSHEET                                                 WHAT MAKES YOU FEEL THE MOST                            ...
WARRIOR WORKSHEETMY SAFEST PLACE LOOKS LIKE                             73
WARRIOR WORKSHEET                                                    WHAT ARE YOU ADDICTED TO?Sometimes you may miss your ...
WARRIOR WORKSHEETDEAR PAIN AND SUFFERING._________________________________________________________________________________...
WARRIOR WORKSHEET                                                   WHAT GOOD PHRASES ARE YOU                             ...
Be Your Own Hero Workbook
Be Your Own Hero Workbook
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Be Your Own Hero Workbook
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Be Your Own Hero Warrior Workbook

Trauma, from domestic violence to bullying, is like being pierced with a sword. This powerful workbook helps people of all ages remove that sword, heal the wound and reclaim a life of joy and happiness. It is used as a tool by therapists, support groups, teachers and community education programs. You can use the workbook in a group, on your own or with your therapist.

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Be Your Own Hero Workbook

  1. 1. Angela Shelton’s BE YOUR OWN HEROBe Your Own Hero For survivors of abuse, warriors, advocates, loved ones and supportersWARRIOR WORKBOOK ready to move past pain and suffering and reclaim joy and happiness.A workbook that takes you on a journey to THIS WORKBOOK BELONGS TO:REMOVE THE SWORD OF TRAUMA,RECLAIM YOUR STRENGTH AND POWERand LIVE A JOYFUL LIFE. Sign your name here! Written by Angela Shelton. Illustration by James Murray. Layout by TheWindowRoom.com © Copyright Angela Shelton 2008
  2. 2. WARRIOR WORKSHEETDear Warrior,I began this workbook aftergoing through my ownjourney of recovery. I nowlead a joyful life and hopeyou will do the same. Youcan learn about my storyin my film Searching forAngela Shelton and my book Finding Angela Shelton. 2
  3. 3. WARRIOR WORKSHEET There are sheets like this throughout the workbook. Tear them out if you need to and carry them with you. They are meant to be guideposts for you to discover your inner warrior. There are questions in the blue sections to use in a group setting to inspire conversation. Thank you for using this workbook and for moving into your own healing and/or healing someone else. Love, Angela Shelton 3
  4. 4. HOW TO USE THIS WORKBOOK:You may use this workbook alone or in a group. Share your answers with friends andsupporters to help one another through the process of healing. This workbook can and shouldbe done in stages. Go slowly. The Warrior Worksheets provide a jumping off point for writing.Finish the sentences provided to help you pinpoint insights into yourself and others. Write morein a blank notebook if you need. WARNING: This workbook may bring up intense emotions.It is recommended that you have a therapist present if you are working in a group. If you areworking alone, share this with someone you trust and feel safe with such as a therapist, trustedfamily member or friend. Check out the website, too!This workbook was inspired by Angela Shelton’s speaking events.For information about bringing Angela Shelton to your community please visithttp://angelashelton.com/speaking-events 4
  5. 5. WARRIOR WORKSHEETUse the blank pages to draw,doodle, or rant. 5
  6. 6. WARRIOR WORKSHEETWhen beginning a journey of transformation you are faced with many new levels of healing,awareness and wholeness. Now is a time to think about what you are ready for and make acommitment to yourself.What are you ready to receive and what are you willing to let go of? For example if I wantedto be a Goddess, I had to let go of self-hatred because the two did not fit. Just like joy andviolence cannot coexist, self-hatred cannot exist when you are living a life you love. What are you ready to receiveand what are you willing to giveup? If you are ready to receivebeing a warrior, then you must giveup the role of victim.I AM READY TO RECEIVE:I AM WILLING TO LET GO OF: Order this workbook at www.angelashelton.com 6
  7. 7. GROUP QUESTIONS: WHAT IS TRAUMA? .Experiencing trauma is like being pierced with a sword. . WHAT ARE SOME TYPES OF TRAUMA?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7
  8. 8. GROUP QUESTIONS: WHY DO PEOPLE KEEP SECRETS? Being pierced with the sword of trauma can leave you silent, frozen in fear, stuck, and in pain.WHY DO PEOPLE SOMETIMES FEEL SAFER BY REMAINING SILENT?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8
  9. 9. WARRIOR WORKSHEETI EXPERIENCED PAIN WHEN______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I FEEL ANXIETY WHEN______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I SUFFERED WHEN____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9
  10. 10. GROUP QUESTIONS: HOW CAN THE SWORD AFFECT SOMEONE’S LIFE?Being wounded by the sword of trauma can make you quickto anger, depressed, or isolated.HOW DOES THE SWORD KEEP YOU FROM HAVING HEALTHY INTIMATE RELATIONSHIPS?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10
  11. 11. WARRIOR WORKSHEETI HAVE BEEN KEPT FROM INTIMACY BECAUSE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________WHEN I THINK ABOUT INTIMACY I FEEL______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM SCARED OF____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 11
  12. 12. GROUP QUESTIONS: WHAT HEALTH PROBLEMS CAN THE SWORD CAUSE? The sword can cause health problems, including chronicmigraines, body aches, nightmares, mental health problems, insomnia,or numbness.HOW DO THE AFFECTS OF TRAUMA SHOW UP IN THE BODY?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 12
  13. 13. WARRIOR WORKSHEETMY BODY ISSUES ARE____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I FEEL UNCOMFORTABLE IN MY BODY WHEN____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 13
  14. 14. GROUP QUESTIONS: WHY IS BREATHING AFFECTED BY TRAUMA?Being wounded makes it hard to breathe deeply.WHAT ARE PEOPLE AFRAID TO SAY OUT LOUD?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 14
  15. 15. WARRIOR WORKSHEETIF I COULD TALK TO MY BODY, I WOULD SAY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF I COULD TALK TO MY PAIN, I WOULD SAY__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 15
  16. 16. GROUP QUESTIONS: WHAT ARE SOME WAYS THAT YOU CAN IGNORE PAIN?You can live with the sword pierced through you. You canignore the fact that you are wounded and deal with thesymptoms instead of the cause. You have a choice.WHAT SYMPTOMS CAN DISGUISE THE ORIGINAL TRAUMA?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 16
  17. 17. WARRIOR WORKSHEETI HAVE IGNORED THE PAIN IN MY LIFE BY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I COPE BY____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM SILENT ABOUT______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 17
  18. 18. GROUP QUESTIONS: HOW CAN SOMEONE ELSE’S PAIN AFFECT YOU?You can get into relationships with other people who are wounded.HAVE YOU EVER BEEN IN A RELATIONSHIP WITH SOMEONE WHO WAS WOUNDED?HOW DID THAT AFFECT YOU?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 18
  19. 19. WARRIOR WORKSHEETI HAVE HAD TO DEAL WITH OTHERS’ PAIN BY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________SOMEONE ELSE’S PAIN HAS AFFECTED ME BY__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 19
  20. 20. GROUP QUESTIONS: HOW DOES DENIAL MANIFEST IN THE WORLD?You can live in entire communities that are in pain. Keeping thesword in place is living in denial. Denial is a powerful choicethat you have freedom to make.HOW CAN GROUPS OF PEOPLE BE IN DENIAL?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 20
  21. 21. WARRIOR WORKSHEETDENIAL SHOWS UP IN MY LIFE AS______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I HAVE DEALT WITH DENIAL BY____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I HAVE BEEN SILENT ABOUT______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 21
  22. 22. GROUP QUESTIONS: WHAT IF YOU WERE PIERCED WITH A SWORD?WHAT FEAR DO YOU HAVE TO FACE? WHAT SECRETS ARE YOU KEEPING? HOW HAVE YOUPERSONALLY BEEN PIERCED WITH THE SWORD?________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 22
  23. 23. WARRIOR WORKSHEETI AM FEARFUL OF______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I FEEL LIKE I CAN’T____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I HAVE BEEN STUCK AND STUNTED BY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 23
  24. 24. GROUP QUESTIONS: HOW DO YOU AFFECT THE WORLD AROUND YOU?When you see the sword and realize you are wounded, you canalso see how you are affecting yourself and the world around you.WHAT IF EVERYTHING YOU DID AFFECTED EVERYTHING ELSE?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 24
  25. 25. WARRIOR WORKSHEETMY EMOTIONS AFFECT OTHERS WHEN I______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________MY ANGER AFFECTS OTHERS WHEN I____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________MY FEARS AFFECT OTHERS WHEN I______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 25
  26. 26. GROUP QUESTIONS: WHAT DID YOU DO AS A CHILD THAT YOU LOVED?You can see that you can live a much healthier life when youremove the sword that wounded you in the first place.TAKE A MOMENT AND GO BACK TO YOUR CHILDHOOD AND FIND ONE HAPPY MEMORY.WHAT MADE YOU GIDDY? HOW CAN YOU HAVE HEALTHY PLAYTIME NOW?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 26
  27. 27. WARRIOR WORKSHEETWHEN I WAS LITTLE, MY FAVORITE THING TO DO WAS______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I LOSE ALL TRACK OF TIME WHEN I____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I HAVE THE MOST FUN WHEN I______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 27
  28. 28. GROUP QUESTIONS: WHAT HAPPENED IN YOUR LIFE THAT CREATED ANY KIND OF PAIN & SUFFERING?What is your trauma? What is your story?WHAT KIND OF RECURRING PAIN AND SUFFERING SHOWS UP IN YOUR LIFE?WHAT DO YOU COMPLAIN ABOUT MOST?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 28
  29. 29. WARRIOR WORKSHEET WHAT MEMORY AFFECTS YOU THE MOST? How is being wounded keeping you away from joy and happiness? How is the past affecting your life?HOW DOES A PAINFUL EXPERIENCE KEEP YOU FROM JOY AND HAPPINESS?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 29
  30. 30. WARRIOR WORKSHEETMY STORY IS______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 30
  31. 31. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 31
  32. 32. GROUP QUESTIONS: WHY DOES IT APPEAR TO BE EASIER TO HOLD ONTO OLD TRAUMA?The thought of facing trauma and going through the process ofrecovery brings up fear.WHAT WOULD YOU HAVE TO LET GO OF IN ORDER TO MOVE PAST PAIN AND SUFFERING?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 32
  33. 33. WARRIOR WORKSHEETTHE MEMORY THAT HAUNTS ME THE MOST IS________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM NOT HAPPY ABOUT________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 33
  34. 34. GROUP QUESTIONS: WHAT DO YOU THINK OTHERS ARE SAYING TO THEMSELVES INSIDE THEIR HEADS?You may hear all of your negative thought patterns telling youthat you are stupid, worthless, ugly, or nothing.WHAT ARE THE NEGATIVE THINGS YOU SAY TO YOURSELF INSIDE YOUR HEAD?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 34
  35. 35. WARRIOR WORKSHEETEVERY SINGLE NEGATIVE THING I HAVE EVER SAID TO MYSELF IN MY HEAD:______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 35
  36. 36. WARRIOR WORKSHEETI NEED TO LET GO OF______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM HOLDING ONTO____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM AFRAID TO FACE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 36
  37. 37. GROUP QUESTIONS: WHAT IF THE UNKNOWN WAS SUPER FUN AND JOYOUS?The thought of touching your sword can scare you and leaveyou frozen in fear and not knowing where to begin.WHAT WOULD YOUR LIFE LOOK LIKE IF YOU HAD NO FEAR? WHAT WOULD YOU BE DOING?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 37
  38. 38. WARRIOR WORKSHEETIF I HAD NO FEAR I WOULD______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF MONEY WAS NO OBJECT I WOULD____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________LETTING GO OF PAIN MAKES ME NERVOUS BECAUSE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 38
  39. 39. GROUP QUESTIONS: WHAT WOULD LIFE BE LIKE IF YOU LEFT YOUR SWORD IN?WHAT ARE THE BIGGEST FEARS ABOUT REMOVING THE SWORD?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 39
  40. 40. WARRIOR WORKSHEETMY SWORD GIVES ME COMFORT BECAUSE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM FAMILIAR WITH____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF I WAS A WARRIOR THEN I WOULD HAVE TO______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 40
  41. 41. GROUP QUESTIONS: IF YOUR CHILD WAS WOUNDED AND NEEDED STITCHES, HOW WOULD YOU COMFORT THEM? If you were going through surgery you would have to make a plan. You need to make a plan to remove your sword, too.WHAT IS THE FIRST THING THAT COMES TO MIND WHEN YOU THINK ABOUT A PLAN TOREMOVE YOUR SWORD?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 41
  42. 42. WARRIOR WORKSHEETMY PLAN TO REMOVE MY SWORD WOULD HAVE TO HAVE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF I HAD TO TELL MY CHILD THEY HAD TO HAVE SURGERY, I WOULD SAY__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 42
  43. 43. GROUP QUESTIONS: WHERE DO YOU FEEL SAFE? You need help, support, a place in which to remove it in the safest way possible, and a place to recover.WHERE IS THE FIRST PLACE YOU WOULD GO IF YOU WERE GOING TO REMOVE YOURSWORD?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 43
  44. 44. WARRIOR WORKSHEETI FEEL SAFEST WHEN I______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF I HAD TO HIDE SOMEWHERE I WOULD GO__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 44
  45. 45. GROUP QUESTIONS: IF YOUR CHILD WAS ILL AND NEEDED CARE, WHAT KIND OF ACTIONS WOULD YOU TAKE? You need to support system. Make a plan and gather support before removing your sword. WHERE DO YOU GET THE MOST SUPPORT IN YOUR LIFE?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 45
  46. 46. WARRIOR WORKSHEETI FEEL MOST SUPPORTED BY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________THE PEOPLE WHO ARE MOST HEALTHY FOR ME ARE__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 46
  47. 47. GROUP QUESTIONS: WHAT IS COMFORTING?Removing your sword is a process that you must ultimately doyourself. Your team is your backup.WHO IS ON YOUR TEAM?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 47
  48. 48. WARRIOR WORKSHEETIF I NEEDED HELP I WOULD CALL______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I MOST TRUST__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 48
  49. 49. GROUP QUESTIONS: WHO DO YOU TRUST?Find therapists, support groups, friends, and supportive familymembers you feel safest with.WHO IN YOUR LIFE DO YOU FEEL THE SAFEST WITH?WHO WOULD YOU CALL IF YOU NEEDED HELP?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 49
  50. 50. WARRIOR WORKSHEETTHE PEOPLE IN MY LIFE WHO HAVE INSPIRED, HELPED AND SUPPORTED ME ARE____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________THE ORGANIZATIONS IN MY AREA ARE____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 50
  51. 51. GROUP QUESTIONS: IS THERE PAIN YOU FEEL COMFORTABLE OR FAMILIAR WITH? Removing the sword hurts and can seem like a daunting task.WHY NOT JUST LEAVE YOUR SWORD IN?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 51
  52. 52. WARRIOR WORKSHEETIF I REMOVED MY SWORD I WOULD LOSE______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM SCARED OF BEING FULFILLED BECAUSE____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________IF I WAS LIVING A JOYFUL LIFE THEN I______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 52
  53. 53. GROUP QUESTIONS: IF YOUR CHILD NEEDED SURGERY TO SAVE THEM, HOW WOULD YOU EASE THEIR FEAR?Sometimes the pain of removing the sword hurts worse than it didgoing in.WHY MIGHT THE PROCESS OF REMOVING THE SWORD HURT WORSE THAN WHAT PUT ITTHERE?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 53
  54. 54. GROUP QUESTIONS: WHAT DO YOU HAVE TO FEEL IN ORDER TO HEAL?In order to heal it, you have to feel it.WHAT IS THE WORST THAT CAN HAPPEN IF YOU REMOVE YOUR SWORD?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 54
  55. 55. GROUP QUESTIONS: WHAT MAKES YOU ANGRY? You may feel rage, pain, fear, anxiety, isolation, and self-hatred among many others. WHAT WORDS COME TO MIND AS YOU THINK ABOUT REMOVING YOUR SWORD?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 55
  56. 56. WARRIOR WORKSHEETGO ON A RANT. SAY ANYTHING YOU WANT ABOUT WHAT IS COMING UP FOR YOU________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 56
  57. 57. WARRIOR WORKSHEET__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 57
  58. 58. WAR RIOR WORKSHEET YOU ARE ALLOWEDTOTOMOVE PAST IT. ORDER FEEL PAIN INAllow yourself the freedom to scream, yell, and cry.WHAT WOULD YOU SAY IF YOU COULD TALK TO YOUR SWORD AND THE TRAUMA THAT PUT ITTHERE?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 58
  59. 59. WARRIOR WORKSHEETDEAR SWORD,__________________________________________________________________________________ YOU HAVE SERVED ME BY__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I AM GOING TO LET GO OF YOU NOW BECAUSE____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 59
  60. 60. WARRIOR WORKSHEET WHAT WOULD HAPPEN IF YOU JUST GAVE UP?It may seem exhausting and overwhelming to remove your sword.WHAT IRRITATES OR UPSETS YOU ABOUT THIS PROCESS?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 60
  61. 61. WARRIOR WORKSHEETI AM ANNOYED BY______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM OVERWHELMED BY____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I GET FRUSTRATED WHEN______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 61
  62. 62. WARRIOR WORKSHEETI DON’T WANT TO FEEL______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I AM SICK AND TIRED OF__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 62
  63. 63. GROUP QUESTIONS: WHAT WILL YOU DO WITH YOUR SWORD ONCE YOU HAVE IT?Remember that once you face the fear and remove the sword—you will have it !WHAT WOULD YOU DO WITH YOUR LIFE IF YOU HAD NO PAIN OR SUFFERING?____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 63
  64. 64. WARRIOR WORKSHEETIF I HADN’T BEEN THROUGH__________________________________________________________________________________I WOULD__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ONCE I HAVE MY SWORD I WANT TO____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 64
  65. 65. GROUP QUESTIONS: WHY IS WHAT YOU COMPLAIN ABOUT A CLUE TO WHAT YOUR PAIN IS?With your sword out, you may feel sad, empty, depressed, lonely, orjust plain dumb.WHAT WILL YOU MISS ABOUT YOUR SWORD?IT IS OK TO ACKNOWLEDGE THE ADDICTION TO IT.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 65
  66. 66. WARRIOR WORKSHEETI COMPLAIN MOST ABOUT______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I GET ATTENTION WHEN I TALK ABOUT____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________WHEN I REMOVE MY SWORD I WILL NEED TO LEARN TO______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 66
  67. 67. GROUP QUESTIONS: WHAT COMFORTING DO CHILDREN NEED AFTER TRAUMA?Now is the time to take care of yourself on all levels-body, mind,and spirit. IF YOU WERE YOUR OWN CHILD, HOW WOULD YOU TAKE CARE OF YOURSELF?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 67
  68. 68. WARRIOR WORKSHEETMY INNER CHILD NEEDS________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 68
  69. 69. WARRIOR WORKSHEETI NEED______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________THE BEST WAY TO CARE FOR ME IS TO____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________TO BE COMFORTED I NEED______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 69
  70. 70. WARRIOR WORKSHEET WHAT KIND OF TENDERNESS DO YOU NEED?WRITE A LETTER TO YOURSELF. TELL YOURSELF WHAT YOU NEED TO DO IN ORDER TO HEAL.MANY TIMES YOU ALREADY KNOW THE ANSWER YOU ARE SEEKING, YOU JUST NEED TOLISTEN TO YOURSELF.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 70
  71. 71. WARRIOR WORKSHEETDEAR______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I LOVE YOU__________________________________________________________________________________ 71
  72. 72. WARRIOR WORKSHEET WHAT MAKES YOU FEEL THE MOST COMFORTABLE?With the sword out, you are left with a wound that needs healing.Find and use the things that make you the most comfortable and safe.WHAT ARE THE THINGS THAT MAKE YOU FEEL SAFE? WHAT DOES BEING SAFE LOOK LIKE?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 72
  73. 73. WARRIOR WORKSHEETMY SAFEST PLACE LOOKS LIKE 73
  74. 74. WARRIOR WORKSHEET WHAT ARE YOU ADDICTED TO?Sometimes you may miss your sword, especially if you had it fora long time.WRITE A GOODBYE LETTER TO YOUR PAIN AND SUFFERING. THANK IT FOR SERVING YOUAND WISH IT WELL AS IT LEAVES.__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 74
  75. 75. WARRIOR WORKSHEETDEAR PAIN AND SUFFERING.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 75
  76. 76. WARRIOR WORKSHEET WHAT GOOD PHRASES ARE YOU GOING TO REPLACE THE NEGATIVE THOUGHTS WITH?Now is the time to replace old negative thought patterns withpositive Self-Care and Self-Love.WRITE DOWN ALL THE THINGS THAT ARE OPPOSITE OF EVERY NEGATIVE THOUGHT YOUEVER HAD ABOUT YOURSELF!__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 76

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