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11 Fitness Tips to 
Skyrocket Your Results 
1. Sleep More – Boring sure, but crucial for 
getting great results. 
Stop sta...
11 Fitness Tips to 
Skyrocket Your Results 
2. Use Interval Training – In its simplest definition, 
interval training is a...
11 Fitness Tips to 
Skyrocket Your Results 
3. Eat More Protein – This will help boost your 
metabolism and burn more calo...
11 Fitness Tips to 
Skyrocket Your Results 
4. Use a Green Drink – Be absolutely sure you’re 
feeding your body what it ne...
11 Fitness Tips to 
Skyrocket Your Results 
5. Include Body Weight Exercises in Your Routine
11 Fitness Tips to 
Skyrocket Your Results 
Body weight exercises allow you to workout any 
time, anywhere! You can get an...
11 Fitness Tips to 
Skyrocket Your Results 
6. Warm Up! - Warming up is crucial to a good 
workout, as well as staying inj...
11 Fitness Tips to 
Skyrocket Your Results 
7. Divide your meals into two types 
1. Carbs + Protein 
2. Fat + Protein
11 Fitness Tips to 
Skyrocket Your Results 
This is the best way to keep your metabolism 
revving. 
High carb, high fat me...
11 Fitness Tips to 
Skyrocket Your Results 
8. Use Compound Movements – use exercises 
that work more of your body. 
Thing...
11 Fitness Tips to 
Skyrocket Your Results 
9. Quality over Quantity – exercise smart and 
hard but not long. 
3 hard, eff...
11 Fitness Tips to 
Skyrocket Your Results 
10. Go Green – You know what I mean; 
Spinach, kale, peas, beans, broccoli, as...
11 Fitness Tips to 
Skyrocket Your Results 
Get your FREE Training Report – for more in-depth 
info on fitness and trainin...
11 Fitness Tips to 
Skyrocket Your Results 
Seriously, to Get your FREE Training Report – 
CLICK HERE
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11 Fitness Tips and Hacks to Skyrocket Your Results

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Here are 11 brief fitness tips you can use to dramatically increase the results you get from your workout program and nutrition plan.

Published in: Lifestyle
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11 Fitness Tips and Hacks to Skyrocket Your Results

  1. 1. 11 Fitness Tips to Skyrocket Your Results 1. Sleep More – Boring sure, but crucial for getting great results. Stop staying up late to watch crappy television!
  2. 2. 11 Fitness Tips to Skyrocket Your Results 2. Use Interval Training – In its simplest definition, interval training is alternating bouts of high intensity with bouts of lower intensity. For example, sprint for 20 seconds, then walk for 20 seconds and repeat for a set number of rounds.
  3. 3. 11 Fitness Tips to Skyrocket Your Results 3. Eat More Protein – This will help boost your metabolism and burn more calories. Protein is also crucial for adding lean, sexy, calorie burning muscle to your body.
  4. 4. 11 Fitness Tips to Skyrocket Your Results 4. Use a Green Drink – Be absolutely sure you’re feeding your body what it needs. And don’t get some “green” drink that has a lot of filler in it or tastes so absolutely horrible that you stop taking it after a day or two.
  5. 5. 11 Fitness Tips to Skyrocket Your Results 5. Include Body Weight Exercises in Your Routine
  6. 6. 11 Fitness Tips to Skyrocket Your Results Body weight exercises allow you to workout any time, anywhere! You can get an endless variety of workouts with body weight exercises.
  7. 7. 11 Fitness Tips to Skyrocket Your Results 6. Warm Up! - Warming up is crucial to a good workout, as well as staying injury free!
  8. 8. 11 Fitness Tips to Skyrocket Your Results 7. Divide your meals into two types 1. Carbs + Protein 2. Fat + Protein
  9. 9. 11 Fitness Tips to Skyrocket Your Results This is the best way to keep your metabolism revving. High carb, high fat meals jack up your insulin levels like it’s shooting out of a firehouse, signaling your body to pile on the blubber so you look like the Michelin Tire Man in no time flat. And who wants that?
  10. 10. 11 Fitness Tips to Skyrocket Your Results 8. Use Compound Movements – use exercises that work more of your body. Things like squats, pull ups, push ups, lunges, bear crawls, and burpees. NOT the abductor machine, concentration curls or tricep kickbacks (and NO Thigh Buster!)
  11. 11. 11 Fitness Tips to Skyrocket Your Results 9. Quality over Quantity – exercise smart and hard but not long. 3 hard, effective 20 minute workouts per week are better than 5 hour long workouts where you watch tv while spinning the stationary bike.
  12. 12. 11 Fitness Tips to Skyrocket Your Results 10. Go Green – You know what I mean; Spinach, kale, peas, beans, broccoli, asparagus, etc. Just do it, you’ll thank me later. Hate this stuff? I put spinach in my shakes. Don’t taste it at all.
  13. 13. 11 Fitness Tips to Skyrocket Your Results Get your FREE Training Report – for more in-depth info on fitness and training, as well as 9 KILLER metabolic training workouts you can do at home, CLICK HERE
  14. 14. 11 Fitness Tips to Skyrocket Your Results Seriously, to Get your FREE Training Report – CLICK HERE

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