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What You Should Eat After Working Out


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Make sure to eat these healthy foods so you could get the most out of your workout.

Published in: Health & Medicine
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What You Should Eat After Working Out

  1. 1. What You Should Eat After Working Out
  2. 2. Staying fit and healthy is not just about working out. It is also about providing your body the right nutrition. Eating healthy foods is essential in order for you to stay in shape especially after working out. After a hard day’s work at the gym, do grab these foods so you could maximise the results of working out!
  3. 3. EGG Egg contains protein and carbs, which are two keys that your body needs after a workout,
  4. 4. Orange Juice Orange Juice has Vitamin C and Potassium. In fact, it has more potassium than popular sports drinks. You may also use it for protein shakes! Photo courtesy of
  5. 5. Bananas Fat acting carbs that are found in bananas will help restore your body’s levels of glycogen, which helps rebuilds muscles. Also, it is a great source of potassium.Photo courtesy of
  6. 6. Salmon Salmon will give you a great amount of protein. Aside from that, its anti-inflammatory omega 3’s will help you rebuild your muscles and increase your performance.Photo courtesy of
  7. 7. Blueberries Blueberries is a great source of antioxidant. It also triples you rate recovery after intense workouts. Photo courtesy of
  8. 8. Greek Yogurt Greek Yogurt is a great source of protein and carbohydrates. Add some berries, cereal, or fruit into it and you will get more nutrients that will greatly benefit your body!Photo courtesy of
  9. 9. Wholegrain Cereal Select a high protein and fiber cereal to get the best benefits. Add milk and yogurt into it so you could get more nutrients! Photo courtesy of
  10. 10. Post workout meals are extremely important because it may help you rebuild your muscles or destroy them. Make sure to choose what you will eat after working out together with your HCG shots. 10
  11. 11. This presentation is brought to you by iHCG injections.