Make sure to eat these healthy foods so you could get the most out of your workout.

1. What You Should
Eat After
Working Out

2. Staying fit and healthy is not just about working out. It is also about
providing your body the right nutrition. Eating healthy foods is essential
in order for you to stay in shape especially after working out. After a hard
day’s work at the gym, do grab these foods so you could maximise the
results of working out!

3. EGG
Egg contains protein and carbs,
which are two keys that your
body needs after a workout,

4. Orange Juice
Orange Juice has Vitamin C
and Potassium. In fact, it has
more potassium than popular
sports drinks. You may also
use it for protein shakes!
Photo courtesy of healtheatingfood.com

5. Bananas
Fat acting carbs that are found
in bananas will help restore
your body’s levels of glycogen,
which helps rebuilds muscles.
Also, it is a great source of
potassium.Photo courtesy of medicalnewstoday.com

6. Salmon
Salmon will give you a great
amount of protein. Aside from
that, its anti-inflammatory
omega 3’s will help you rebuild
your muscles and increase your
performance.Photo courtesy of newhealthguide.org

7. Blueberries
Blueberries is a great source of
antioxidant. It also triples you
rate recovery after intense
workouts.
Photo courtesy of nh.life

8. Greek Yogurt
Greek Yogurt is a great source
of protein and carbohydrates.
Add some berries, cereal, or
fruit into it and you will get
more nutrients that will greatly
benefit your body!Photo courtesy of earthtimes.org

9. Wholegrain Cereal
Select a high protein and fiber
cereal to get the best benefits.
Add milk and yogurt into it so
you could get more nutrients!
Photo courtesy of earthtimes.org

10. Post workout meals are extremely
important because it may help you rebuild
your muscles or destroy them. Make sure
to choose what you will eat after working
out together with your HCG shots.
10

11. This presentation is brought to
you by iHCG injections.