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What You Can Eat on an Alkaline Paleo Diet to Get Healthy and Stay Healthy

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What You Can Eat on an Alkaline Paleo Diet to Get Healthy and Stay Healthy

  1. 1. What You Can Eat on an Alkaline Paleo Diet to Get Healthyand Stay HealthyThese are your Healing Foods!:Meats: Pasture fed where possible Chicken (free range) Beef- (Could be a problem initially if you have milk sensitivities) Emu Goat Lamb/Mutton Ostrich Pork Duck Turkey Offal meats Ostrich Bacon (without nitrates) Crispy Pork Rind (home made) Liver - Liver from land mammals is high in vitamin A but low in vitamin D, and should therefore be consumed with other vitamin D-rich foods such as lard or bacon from pasture-raised pigs, egg yolks, and oily fish, or during months in which UV-B light is sufficient to provide one with adequate vitamin D.Broths and Stocks: home made!Very helpful in keeping up the electrolytes which are lost withthe loss of excess fluids and also very healing to the gut. 1/7
  2. 2. Seafood: Fished from Australian waters (shellfish and prawns can be difficult withstomach issues)All shellfishPrawns – very good source of iodineSmaller Fish (large fish have too much mercury)Wild tinned Salmon (Canadian OK)If you aren’t in Australia, be aware that commonly sold fishmay have high mercury residues. Ask – and don’t get brushed off!All Eggs: Organic & free range Dairy: Unpasteurized where possible or from Grass Fedcows: this really is important for bone rebuilding and more.These products naturally have the essential vitamin K2.(Please note: Dairy has two things that we may be sensitive to:1. The milk protein, casein, and2. The milk sugar, lactose.You may need to only eat ghee at the beginning of this program) Butter - Cream Cheese Ghee (no casein or lactose) 2/7
  3. 3. Yogurt- (homemade and fully fermented with live cultures) Kefir- (homemade and fully fermented)Oils and Fats: These should equate to about 70-80% of your calorie intake. Coconut Oil (Organic and not refined) Olive Oil (don’t heat, 100% olive oil only ( be aware that some olive oils have been found to be adulterated with other oils) All animal fats Cod Liver Oil (non flavoured) ButterOnly Cooked Vegetables – until you have regained full health: Broccoli Tomatoes Avocados (you don’t need to cook these) Spinach/ Silverbeet Mushrooms Eggplant Green Beans Onions Leeks GarlicAll Leafy Greens 3/7
  4. 4. Capsicums Cucumber Celery Cauliflower Cabbage Olives Asparagus Snow peas Brussel sprouts Chives Rocket Zucchini Turnip Spring onions Ginger Sauerkraut (home made)All spices and herbs: Where possible use organicNo chilli or hot spices until you have been on the program for a while.All herbs are OK from the beginning.DrinksAll teas and coffee are diuretic always drink a glass of water when imbibing. Herbal teas Decaf black Coffee (‘Swiss water method’ only) 4/7
  5. 5. Weak black Tea Lemon juice, Stevia, mineral water or filtered water (good drink to use for cravings)WATER: You must drink water. You lose a lot of fluid when you are on this program. Filtered alkaline water Good Mineral Water such as San Pellegrino Soda Water (Use with alkaline drops such as AlkaBalance as soda water is acidic)Condiments Mayonnaise (made with olive oil, eggs yolks, lemon juice/vinegar) Lemons Limes Celtic Sea Salt (very important to have 1 and 1/2 teaspoons a day) Salad Dressing (made with olive oil, lemon and/or apple cider vinegar, salt) Tomato Sauce (home made) 5/7
  6. 6. Apple cider vinegarSweeteners Stevia only (use sparingly)Stevia has a bit of a strange after taste but if you use lemon you won’t be able totaste it.AlcoholAlcohol is dehydrating. Drink a glass of alkaline water when imbibing.An occasional glass of dry red or dry white wine on special occasions.There is NO low carb beer out there – despite the advertising.Alcohol will slow down the rate of healing as it is hard on the liver which is our main detoxingorgan.Nuts: unroasted and soakedWith your drinkies…Brazil nuts – these are a very good source of seleniumUse sparingly. All nuts have phytates which makethem hard to digest and soaking them will help.Fruit (Eat little occasionally and not at all at the beginning) Strawberries Blueberries RaspberriesTHE ALL-IMPORTANT RATIOS of PROTEIN to FATThis is extremely important. You must eat enough fat with your protein intake. 6/7
  7. 7. Protein can be changed by the body to glucose. So if you eat too much protein and not enough fat you won’t have as good effect from this diet. Some of my own experiences of the food choices above. I found eventually (when I got over my addictions to carbs) that these foods choices are ample for delicious meals. Your sweet tooth will go – I promise you.. but some people take longer than others. Eventually you will taste something sweet that you used to eat and it will be so sweet to you you won’t like it. What will happen is that your appreciation of all of your food will magnify. Try not to have anything sweet, not even Stevia for the first 6-12 months, as it will really help that part of your brain to disconnect that sweet reward connection. I found it so hard not eating the grains (not wheat – I had given that up years ago) at first until I was on this program for a while, and then I ate some and found them so boring. Just stodgy and nutritionally empty when compared to meat and vegetables. Remember fats are really important. They not only are a great transporter of toxins out of the body – they balance your hormonal system they also make you feel full. Not to mention that fat is the heart’s favourite food, and the most energy packed nutrient you can find! So eat up your fats. Generally eat until you are full. Do not under eat you do not need to and it is not helpful. I found that after being on the diet I naturally ate less and enjoyed it more. I was off the carb cycle! Hooray! This is how life is supposed to be! 7/7Powered by TCPDF (www.tcpdf.org)

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