Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Upcoming SlideShare
Exercise 4:QL,QN
Next
Download to read offline and view in fullscreen.

1

Share

Download to read offline

How to Perform Safe and Proper Stretching

Download to read offline

It may be an activity that is often taken for granted during exercises, but stretching is as important to any physical activity. Here's How to Perform Safe and Proper Stretching .

Related Books

Free with a 30 day trial from Scribd

See all

Related Audiobooks

Free with a 30 day trial from Scribd

See all

How to Perform Safe and Proper Stretching

  1. 1. A N D Proper Stretching HOW TO PERFORM SAFE by : www.physicaltherapyon5th.com
  2. 2. “stretching” is the definition of warming up. Stretching is as important to any physical activity.
  3. 3. For one, stretching your muscles protect you from the risks of having to endure muscle strains or spasms.
  4. 4. When you injure yourself precisely because you were performing stretches. You can take note of these tips to How to Perform Safe and Proper Stretching.
  5. 5. “WARMING UP” BEFORE STRETCHING
  6. 6. A R E G U L A R S E T O F J U M P I N G J A C K S C A N B E A G O O D E X A M P L E O F A “ M I L D ” W A R M - U P E X E R C I S E .
  7. 7. DOING “DYNAMIC” STRETCHES.
  8. 8. D o i n g a r m c i r c l e s o r r o t a t i n g y o u r h i p s , d e s p i t e t h e a c t i o n s b o t h o f t h e s e e x e r c i s e s e n t a i l , q u a l i f i e s a s “ s t r e t c h e s ” .
  9. 9. “LIMIT” AVOIDING DOING STRETCHES THAT REACH YOUR
  10. 10. T h e r e i s a v a l u e t o b e i n g “ t o u g h ” . H o w e v e r , y o u s h o u l d n o t d o s o a t a p o i n t t h a t a n a c t i v i t y i s a l r e a d y c a u s i n g y o u d i s c o m f o r t .
  11. 11. If you happen to be stretching your, say, foot to the point that you feel like it’s probably better to stop, then you should probably stop pushing yourself.
  12. 12. Gentle exercises can actually work just as well for stretches. www.physicaltherapyon5th.com
  • FrancysTorres

    Aug. 4, 2015

It may be an activity that is often taken for granted during exercises, but stretching is as important to any physical activity. Here's How to Perform Safe and Proper Stretching .

Views

Total views

877

On Slideshare

0

From embeds

0

Number of embeds

215

Actions

Downloads

6

Shares

0

Comments

0

Likes

1

×