This document outlines the agenda and activities for Day 3 of the MPPGA Mind 2018 event. It includes sessions on mindfulness, exploring the body, life sketches, and discussions. Participants were guided through exercises on breathing, present versus future-focused thinking, and creating 5-year life plans. Short summaries of relevant science from York University in Ontario were also provided. The document instructed participants to get paper for a life sketch activity and split into small and full group discussions.

1. MPPGA Mind 2018 – Day 3 – Iain Verigin

2. Sit
Serenity
Go!
Circle
Breath
Mindfulness
Body
Explore
Life
Sketches
(5 Year
Plans)
• Now
• !=Now
• Dream

4. Some
Science
York U
Ontario

9. Extra

12. Discussion Points
• Breath
• Mindfulness
• Body

14. Life Sketch
Please get a piece
of paper

15. Plan A
The
Dream
Not
Plan A

18. Life Sketch
Please get a piece
of paper
Plan A

19. Life Sketch
Please get a piece
of paper
The
Dream

20. Life Sketch
Please get a piece
of paperNot
Plan A

21. Small Group
Discussions
2 to 4 People

22. Full Room
Discussion

24. Extra

25. Notes
• These slides are the script.
• The Life Sketch slides may be shown