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The most nutritious vegetable you could possibly eat are rich dark leafy greens. These include Beet Greens, Kale, Turnip Greens, Collards, Mustards, Swiss Chard and even Arugula. The major obstacle to people picking or buying Greens are they don't know how to clean them up for cooking. It is so easy! Just follow these step by step instructions and you will be eating more greens and your body will love you for it!