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Yearly Reflection Booklet

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A whitepaper, booklet with a series of exercises to help everyone reflect on their yearly achievements and debrief what the end of another year meant. Also, support for building a big picture image for the upcoming year and set the right goals.

Published in: Self Improvement
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Yearly Reflection Booklet

  1. 1. Yearly Reflection Booklet YR presentation by Hugo Pereira
  2. 2. Every year, many of us have the practice of doing a retrospective and learning from the year that is now coming to an end. While it seems a fairly simple exercise, it's rather seldom done appropriately or in a deep and meaningful way. Since 2013, I've come to develop and keep evolving meaningful questions that can lead to a better understanding of oneself, and get ready for a better new year. This year, I have decided to evolve what was once a blog post into a series of reflective questions and exercises to help you close the current year and build the bigger picture for the one ahead. Briefing YR presentation by Hugo Pereira
  3. 3. Context • Make sure you set time aside for the reflection process. • You should split the debrief time between the closing of the current year and the build-up for the upcoming one. • I would recommend to start with some breathing exercises, get grounded and be in a peaceful and comfortable environment. Flow • First, read the whole booklet and get acquainted with the flow and questions. • After reading all the questions, do write them down and start answering the questions in any open format. • Once you write everything down and reflect, try to compile into main conclusions and group them. You can also use the presentation (optionally) to type down the final answers. YR presentation by Hugo Pereira Flow & Required
  4. 4. Debrief Current Year Yearly Reflection (YR) presentation by Hugo Pereira
  5. 5. 1 Moment #1 Describe it 2 Moment #2 Describe it 3 Moment #3 Describe it 4 Moment #4 Describe it 5 Moment #5 Describe it 6 Moment #6 Describe it 0. Moments timeline Write down or draw your six most impactful moments of the year (both positive or negative). Describe what they meant to you and how they have affected your behavior. YR presentation by Hugo Pereira
  6. 6. 1. When was I at my very best? Now, that you know your jot down your most impactful moments, think about when you were at your very best. YR presentation by Hugo Pereira Describe this moment and be precise. Don’t spare on the details! • What have you achieved? • How did it feel? • How did it affect others? • What environment was around you? • What can you do to make it happen more often? • …
  7. 7. 2. When was I at my lowest? It’s not only about the high’s but also the low’s. When were you at your lowest point during the year? What did you learn out of it? YR presentation by Hugo Pereira Describe this moment and be precise. Don’t spare on the details! • What led you to such moment? • How did it feel? • How did it affect others? • What environment was around you? • What helped you overcome it? • …
  8. 8. Discovery #1 Write down what the discovery was about and what you learn from it 3. What have I discovered about myself? With the most impactful moments outline, and understanding of your highs and lows, what are the main things you have learned about yourself. Discovery #2 Write down what the discovery was about and what you learn from it Discovery #3 Write down what the discovery was about and what you learn from it YR presentation by Hugo Pereira
  9. 9. Person #1 DESCRIBE HOW HE/SHE HELPED YOU OUT 4. Who contributed the most to my growth as an individual? Think about the five people that helped you develop the most as an individual during this year. Describe how they helped you out and write back to them thanking for their contribution to your development. YR presentation by Hugo Pereira Person #2 DESCRIBE HOW HE/SHE HELPED YOU OUT Person #3 DESCRIBE HOW HE/SHE HELPED YOU OUT Person #4 DESCRIBE HOW HE/SHE HELPED YOU OUT Person #5 DESCRIBE HOW HE/SHE HELPED YOU OUT
  10. 10. 5. What have I positively contributed for? 52 weeks, 365 days, and ultimately that leads to...? Well, we won’t get deep into this topic, but our actions should contribute to a higher purpose. So what have you contributed for from a personal and professional point of view? YR presentation by Hugo Pereira [Contribution Headline] Describe how you positively contributed from a personal level towards your family, friends, or overall society surround you. Positive Contribution General Statement Personal Professional [Contribution Headline] Describe how you positively contributed from a professional point of view, at your work or other professional activities. Here type a general statement that summarizes the sweet spot between personal and professional contribution
  11. 11. 6. What did I miss to explore? A year is probably not enough to explore everyone you want. Write down general ideas, or experiences you missed to explore that are still on your mind. A mind map might be the perfect tool to answer this question. YR presentation by Hugo Pereira Idea 1 Idea 3 Idea 4 Idea 2 Idea 5Idea 6
  12. 12. 7. What were this year’s financial takeaways? Point blank, just think about how your financial year was and what you learn out of it. If you are looking for some structure, see below parts of the Business Model Canvas. You can use it to identify how your personal business model looks like. YR presentation by Hugo Pereira Cost Structure Revenue Streams Key Activities Categories with highest expenditure Recurring, one-time off, or other sources of income What you do that creates costs and/or generates revenue
  13. 13. 8. What is worth continuing fight for and what do I have to let go? At the end of yearly review, think about what is worth investing time on and what do you need to let go. This can be anything from sports, learning areas, health, experiences, etc. YR presentation by Hugo Pereira LET GO • Sports (E.g. Tennis classes) • Languages (E.g. Fluency in Spanish) • Writing (E.g. Blogging) • … WORTH • Social Media (E.g. Time on social networks) • …
  14. 14. Build Next Year’s Vision Yearly Reflection (YR) presentation by Hugo Pereira
  15. 15. 1 Milestone #1 Describe or draw it 2 3 5 4 6 0. Your Milestones Write down or draw your six most impactful moments of your next year. Envision what type of experiences and milestones you want to achieve in no chronological order. YR presentation by Hugo Pereira Milestone #3 Describe or draw it Milestone #5 Describe or draw it Milestone #2 Describe or draw it Milestone #4 Describe or draw it Milestone #6 Describe or draw it
  16. 16. 1. Your Learning Plan Describe the learning areas that you want to invest your time on during next year. These learning areas are blocks should help you evolve to become an even better person and professional. YR presentation by Hugo Pereira 1 2 3 4 5 1 LEARNING AREA #1 Describe it 2 3 5 4 LEARNING AREA #3 Describe it LEARNING AREA #5 Describe it LEARNING AREA #4 Describe it LEARNING AREA #1 Describe it
  17. 17. Secondary expertise you will put in practice and/or share with the closest people to you (work, personal, etc.) 01Primary expertise you will put in practice and/or showcase to the world, via writing, occasional sharing or participating in forums, for example. 02 New area of expertise you will feel you are gaining and want to practice more often 03 2. Your Expertise It’s important to keep evolving and build influence around certain areas of expertise. Think about what you have gained expertise on (or are gaining) and how you can showcase it more often. YR presentation by Hugo Pereira
  18. 18. Person #1 DESCRIBE HOW HE/SHE CAN HELP YOU OUT YR presentation by Hugo Pereira Person #2 DESCRIBE HOW HE/SHE CAN HELP YOU OUT Person #3 DESCRIBE HOW HE/SHE CAN HELP YOU OUT Person #4 DESCRIBE HOW HE/SHE CAN HELP YOU OUT Person #5 DESCRIBE HOW HE/SHE CAN HELP YOU OUT 3. Your Network Think about the five people that you will need the most help with to achieve your vision for the upcoming year. Describe how they can help you out.
  19. 19. 4. Your Experiences Write down general ideas, or experiences you want to explore next year. These can be big themes like “Exploring new languages” to very specific actions “Travel to South America”. Again, I recommend the use of a mind map. YR presentation by Hugo Pereira Idea 1 Idea 3 Idea 4 Idea 2 Idea 5Idea 6
  20. 20. 5. Your [Evolved] Business Model Using parts of the Business Model Canvas, think about how your business model should evolve next year. Again, think of your cost structure (what categories have highest expenditure), revenue streams (recurring and short-term revenue) and key activities (what do you do that creates costs / generates revenue). YR presentation by Hugo Pereira Cost Structure Revenue Streams Key Activities Categories with highest expenditure Recurring, one-time off, or other sources of income What you do that creates costs and/or generates revenue
  21. 21. Write down a personal statement that can describe your goals, ambitions, learnings of the upcoming year. Write them down in past achievement format, e.g. “In X year, I have achieve ]X,Y,Z] and enjoyed the beautiful landscapes of [ABC country]! I have learned more about [XXX] and throughout enjoyed the quality time spent with [family, partner, brothers, etc.] PERSONAL STATEMENT 6. Your Purpose BONUS POINTS! PAINT, DRAW, OR SELECT A PICTURE OR SET OF PICTURES THAT REPRESENT THE YEAR AHEAD
  22. 22. Thank You. YR presentation by Hugo Pereira

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