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Unconventional wisdom

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Unconventional wisdom

  1. 1. Personal Evolution<br />By Bryan Biologics<br />Bryan Biologics<br />7/9/2010<br />1<br />
  2. 2. Roy Bryan<br /> BA Biology/Chemistry/Management, GustavusAdolphus College<br /> MD University of Minnesota - 2011<br /> MBA University of Minnesota - 2011<br /> Certified Strength and Conditioning Specialist - NSCA <br />Luke Huggett<br /> BS Applied Physics, Bethel University - 2003<br /> MBA University of Minnesota - 2011<br />Bryan Biologics<br />7/9/2010<br />2<br />
  3. 3. Calories In - Calories Out = ∆ Weight<br />Bryan Biologics<br />7/9/2010<br />3<br />
  4. 4. Carbohydrates<br />Basal Metabolism<br />Activity<br />Fat<br />Protein<br />Calories In - Calories Out = ∆ Weight<br />Muscle<br />Fat<br />Appetite<br />Willpower<br />Bryan Biologics<br />7/9/2010<br />4<br />
  5. 5. Carbohydrates<br />Basal Metabolism<br />Activity<br />Fat<br />Protein<br />Calories In - Calories Out = ∆ Weight<br />Muscle<br />Fat<br />Appetite<br />Willpower<br />Bryan Biologics<br />7/9/2010<br />5<br />
  6. 6. 2,000,000 BC<br />2010<br />Human Evolution<br />Bryan Biologics<br />7/9/2010<br />6<br />
  7. 7. 7/9/2010<br />Bryan Biologics<br />7<br />Control:<br />To Control:<br />Insulin<br />Weight Loss<br />Glucagon<br />Heart Health<br />Cortisol<br />Mood<br />Testosterone<br />Energy Level<br />Gastrointestinal Health<br />
  8. 8. 7/9/2010<br />Bryan Biologics<br />8<br />Bottom Line<br />The types of calories we eat are much more important the number of calories.<br />

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