5 Foods That Will Burn Your Stomach Fat Without ExercisingHow to burn stomach fat by eating 5 types of foods without exerc...
•       Natural trans fat: actually helps you to burn off abdominal fat, stimulate fat loss and leanmuscle building. It al...
body". This book was written by Mike Geary who is a Certified Nutrition Specialist, Certified PersonalTrainer and the Auth...
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5 foods that will burn your stomach fat without exercising

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How to burn stomach fat by eating 5 types of foods without exercising is not as far-fetched as it may sound. Sure, exercise will fast track your progress but if you don't have time to exercise you can still burn away that stomach fat by following some easy tips on what foods to eat and what foods to avoid. There are certain foods that stimulate the burning of stomach fat which I will share with you in simple easy to follow steps. Some will shock you as they smash some of the urban dieting myths out there and they are probably food you are avoiding.

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5 foods that will burn your stomach fat without exercising

  1. 1. 5 Foods That Will Burn Your Stomach Fat Without ExercisingHow to burn stomach fat by eating 5 types of foods without exercising is not as far-fetched as it maysound. Sure, exercise will fast track your progress but if you dont have time to exercise you can stillburn away that stomach fat by following some easy tips on what foods to eat and what foods toavoid. There are certain foods that stimulate the burning of stomach fat which I will share with you insimple easy to follow steps. Some will shock you as they smash some of the urban dieting myths outthere and they are probably food you are avoiding.FOODS TO EAT1. Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy,cabbage, etc.• Reason: Cruciferous vegetables contain very unique compounds (phytonutrients) such asindole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, andtherefore, can help you to burn abdominal fat more effectively.• Xenoestrogens are found in pesticides, herbicides, and petrochemicals. They are prevalentin our food supply, water supply, the environment, household cleaners and cosmetics.• Xenoestrogens stimulates our body to store stomach fat on both men and women.2. Egg yolks (Cage free eggs are better)• Reason: Egg yolks raises your good cholesterol. It contains high levels of omega-3, vitamins,minerals and trace nutrients.• Omega-3 levels are higher in cage free eggs3. Avocados• Reason: Avocados are full of healthy fats, fiber, antioxidants, vitamins and minerals.• Healthy fat in avocados help control appetite and fat burning hormones in your body.• I would definitely consider avocados one of the best healthy super foods.4. Grass fed beef (not grain fed beef)• Reason: Grass fed beef have higher levels of healthy omega-3 fatty acids and lower omega-6fats. It also contains higher levels of vitamins, minerals and conjugated linoleic acid (CLA), which is ahealthy fat that is known to help muscle building and fat burning.5. Natural trans fat (not artificial trans fat)• Source: meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison,kangaroo, etc. It is also called conjugated linoleic acid (CLA). CLA is highest when these animals aregrass fed instead of grain fed.
  2. 2. • Natural trans fat: actually helps you to burn off abdominal fat, stimulate fat loss and leanmuscle building. It also helps prevent cancer.• Artificial trans fat: causes everything from obesity to various cancers to heart disease andmore.• Warning: Do not buy CLA supplements. The CLA isomer in the pills is NOT a healthy form,and will not benefit you.FOODS TO AVOID1. Wheat products• The first type of food that is often falsely believed to be healthy are wheat products... thisincludes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including"whole wheat" in the category of this fattening food.• The human digestive system has never adapted to large amounts of wheat in the diet.• Recommendation: Eliminate wheat products from your diet for 3 weeks and see if you start tolose weight and feel better.2. Fruit juice• When you only drink the juice of fruits, you are not getting the appetite satisfying effect of thefibre in the fruit, and youre left craving more carbs.• The fibre in the whole fruit helps to slow the blood sugar response when eating whole fruitcompared to fruit juice.• Over consuming fruit juice will make you fat!If you find these tips useful and youd like to take your fat-loss efforts to an entirely new level, go tothe following site and grab a free fat loss report which details 27 unique methods for boosting yourmetabolism and losing belly fat - http://tinyurl.com/foodtoburnstomachfatIf you liked my article and would like to read more about the guaranteed ways to burn that excessstomach fat, feel free to download the free book, "Training and nutrition insider secrets for a lean
  3. 3. body". This book was written by Mike Geary who is a Certified Nutrition Specialist, Certified PersonalTrainer and the Author of the world-wide best-seller: The Truth about Six Pack Abs.

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