After 23 years of experience, Howie Danzik has established himself as a premier leader in the Amway business. Along with his other accomplishments, he has earned status as a Founders Executive Diamond. In addition, Howard Danzik is president of Danzik Enterprises, based in Colorado Springs, Colorado. In his spare time, Howie Danzik enjoys running marathons and plans to take part in this year’s Denver Marathon.
2. Introduction
After 23 years of experience, Howie Danzik has
established himself as a premier leader in the Amway
business. Along with his other accomplishments, he
has earned status as a Founders Executive Diamond. In
addition, Howard Danzik is president of Danzik
Enterprises, based in Colorado Springs, Colorado. In
his spare time, Howie Danzik enjoys running
marathons and plans to take part in this year’s Denver
Marathon.
3. Benefits of Running
Many people enjoy running beyond the need for exercise.
Running regularly helps individuals set and reach goals, such as
marathon participation or competitive times. Long-distance
running can have numerous health benefits, some of which are
listed below.
1. Improves circulation and cardiovascular health.
2. Lowers blood pressure and cholesterol.
3. Helps people lose weight through increase in physical activity.
4. Strengthens muscles.
5. Makes lungs stronger and more efficient.
6. Better sleep due to release of energy while running.
7. Improvements in posture and endurance.
8. Increase in endorphins leads to an improved immune system.
4. Conclusion
As with any exercise, individuals should consult a
doctor before beginning a new running program to
check that they are in good enough health to
participate.