Visit: http://howgainmuscle.org : Today I am going to explain to you how to quickly and easily add an inch of muscle to your chest and increase your bench press.All you need to do is follow this simple push up routine for a week and you will see incredible gains. I did this routine a few weeks ago and I saw a noticeable increase in strength as well as muscle mass.Before I started my chest measured 39 inches and I could bench 255 twice. After I finished, my chest had increased to 40 inches and I was able to bench 255 five times. This is an incredible increase in strength.
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