Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Little Extras Add Up


Published on

Published in: Self Improvement, Business
  • Be the first to comment

  • Be the first to like this

Little Extras Add Up

  1. 1. Where Can You Cut Extra Calories? <ul><ul><ul><ul><ul><li>The University of Georgia Cooperative Extension Service </li></ul></ul></ul></ul></ul>
  2. 2. Little Extras Add UP! Cut 100 calories per day Lose 10 pounds per year
  3. 3. Those Melt-able Calories <ul><li>Regular butter and margarine has 112 calories per tablespoon </li></ul><ul><li>Use reduced fat tub or liquid margarine </li></ul><ul><li>Fat free alternatives – jelly, jam or apple butter </li></ul>Fat Free isn't Calorie Free
  4. 4. Mayonnaise and Salad Dressing <ul><li>100 calories and 10 grams of fat per tablespoon </li></ul><ul><li>Use less or a reduced fat version </li></ul><ul><li>Mix half and half with plain yogurt </li></ul><ul><li>Stretch with vinegar or mustard </li></ul><ul><li>Eliminate entirely </li></ul>
  5. 5. Cut the sugary drinks <ul><li>140 calories per 12 oz. can </li></ul><ul><li>Substitute diet drinks or water with lemon </li></ul><ul><li>Use less sugar in tea or substitute artificial sweetener – possible 773 calories saved </li></ul>
  6. 6. Use low fat or non-fat dairy products <ul><li>Shred reduced fat cheese </li></ul><ul><li>Use reduced fat or non-fat milk </li></ul><ul><li>Substitute non-fat or reduced fat cream cheese, sour cream or cottage cheese </li></ul>
  7. 7. Handling Desserts and Fried Food <ul><li>Have for special occasions </li></ul><ul><li>Keep out of the house </li></ul><ul><li>Enjoy in moderation and don’t feel guilty when you do eat </li></ul>
  8. 8. Take Away Message <ul><li>Eat less of high fat foods </li></ul><ul><li>Substitute reduced fat or non-fat items </li></ul><ul><li>Try sugar substitutes if desired </li></ul><ul><li>Keep the temptations out of sight but when you eat them enjoy them in moderation </li></ul>