Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
Would you like to jump high? And throw down sum nasty boom-shock-a-lock-a dunks
If You Do… • Then, let’s go over some free tips to help you pack on a few inches to your vertical jump.
Tip #1: Stretch Your Hip Flexors • Tight hip flexors and ankles will lead to faulty movement patterns and won't allow you ...
Tip #2: Train Your Posterior Chain • In the weight room, the common tendency is to train mostly the mirror muscles (front ...
Tip #2: Train Your Posterior Chain • This means exercises such as BB Squats, Deadlifts, and Power Cleans
Tip #3: Fast Drop • The quicker you can drop and rebound up. The faster and higher you will jump. • You want to aim for a ...
• If you want more tips to Jump Out The Gym…
• Then check out www.verticalefficiency.com/tips (click on the url link to go to the website)
• What do I learn with the Vertical Efficiency method?
• What do I learn with the Vertical Efficiency method?
You will learn • How to recover from a jump session. If you are for example 35 years old or older and want to be able to d...
Want to Learn More! •If you want to learn more about jumping out the gym: You can check out http://www.verticalefficiency....
Upcoming SlideShare
Loading in …5
×

Jump Higher & Dunk Now with these tips from Vertical Efficiency- Learn How to Dunk

49,981 views

Published on

Would you like to jump high? Well check out the tips presented in this presentation. Presented by Vertical Efficiency, we have put together a little sampler of teaser tips to help you on jump quest.

If you want to even more tips check out-> http://www.verticalefficiency.com/tips, and then if you want to learn more check out the Vertical Efficiency Jump Improvement Program to take your game to the next level and throw down a nasty windmill slam dunk to rock and shake the rim.

Published in: Sports
no profile picture user
  • I’ve personally never heard of companies who can produce a paper for you until word got around among my college groupmates. My professor asked me to write a research paper based on a field I have no idea about. My research skills are also very poor. So, I thought I’d give it a try. I chose a writer who matched my writing style and fulfilled every requirement I proposed. I turned my paper in and I actually got a good grade. I highly recommend ⇒ www.HelpWriting.net ⇐
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • A very good resource can do the writings for ⇒ www.HelpWriting.net ⇐ But use it only if u rly cant write anything down.
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Could you use an extra $1750 a week? I'm guessing you could right? If you would like to see how you could make this type of money, right from the comfort of your own home, you absolutely need to check out this short free video. ▲▲▲ http://ishbv.com/ezpayjobs/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Dating direct: ♥♥♥ http://bit.ly/2F4cEJi ♥♥♥
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Follow the link, new dating source: ❤❤❤ http://bit.ly/2F4cEJi ❤❤❤
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
Show More
Show More

Jump Higher & Dunk Now with these tips from Vertical Efficiency- Learn How to Dunk

  1. 1. Would you like to jump high? And throw down sum nasty boom-shock-a-lock-a dunks
  2. 2. If You Do… • Then, let’s go over some free tips to help you pack on a few inches to your vertical jump.
  3. 3. Tip #1: Stretch Your Hip Flexors • Tight hip flexors and ankles will lead to faulty movement patterns and won't allow you to fire maximally into triple extension with the proper muscle sequence.
  4. 4. Tip #2: Train Your Posterior Chain • In the weight room, the common tendency is to train mostly the mirror muscles (front side of your body), but for athletic success you need to balance it out and train the side you don’t see (back, hamstrings, glutes)
  5. 5. Tip #2: Train Your Posterior Chain • This means exercises such as BB Squats, Deadlifts, and Power Cleans
  6. 6. Tip #3: Fast Drop • The quicker you can drop and rebound up. The faster and higher you will jump. • You want to aim for a quick lowering of your body on the eccentric phase and to train your SSC for the rebound (This is where plyometric come into play to help)
  7. 7. • If you want more tips to Jump Out The Gym…
  8. 8. • Then check out www.verticalefficiency.com/tips (click on the url link to go to the website)
  9. 9. • What do I learn with the Vertical Efficiency method?
  10. 10. • What do I learn with the Vertical Efficiency method?
  11. 11. You will learn • How to recover from a jump session. If you are for example 35 years old or older and want to be able to dunk, you absolutely need this knowledge if you want to remain healthy enough to dunk. • How to train your vertical if you don’t have a weight room. How to adapt because some people just don’t have access to a weight room. • How to dunk off the dribble. Master these techniques so you can jump as high as you can without the ball as you can with the ball.
  12. 12. Want to Learn More! •If you want to learn more about jumping out the gym: You can check out http://www.verticalefficiency.com http://www.youtube.com/verticalefficiency https://plus.google.com/+Verticalefficiencytodu nk

×