Want to know how to lower your high blood pressure? These slides will show you how to lower blood pressure naturally.

1. RefeArences:
http://htn-hypertension.blogspot.com/2008/02/how-to-lower-blood-pressure-naturally.html
http://ezinearticles.com/?How-To-Lower-Blood-Pressure-For-Benign-Hypertension-And-Malignant-HTN&id=886715
http://ezinearticles.com/?High-Blood-Pressure-Headaches---5-Tips-to-Reduce-Painful-Headaches-for-High-Blood-Pressure-Patients&id=926564
How To Lower Blood
Pressure Naturally
Natural Ways To Lower Blood
Pressure From Home
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2. High Blood Pressure
Dilemma
• 1 in 3 adults affected
• “Silent Killer” - often no symptoms
• Symptoms, if any, include
➢ Headaches, dizziness, blurred vision,
lack of sexual desire
• Fatal Complications
➢ Heart Attack
➢ Stroke
➢ Kidney / Renal Failure
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3. Treatment Approaches
• Prescribed Medication
➢ Side Effects
➢ Recurring High Costs
• Common Natural Methods
➢ Diet, Exercise & Other Lifestyle
➢ Alternative Methods
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4. Diet
• Next Steps
1.Cut down on
➢ Foods high in saturated fat, cholesterol &
total fat
➢ Red meat & sweets
2.Eat more of
➢ Fruits, vegetables & low-fat dairy foods
➢ Whole grain products, fish, poultry & nuts
➢ Foods rich in magnesium, potassium &
calcium
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5. Exercise
• Next Steps
1.At least 30 minutes a day
2.Moderate exercise recommended
➢ Heart rate at 40%-60% of maximum
3.Simple & effective exercise routines
➢ Walking, jogging & cycling
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6. Other Lifestyle
• Next Steps
1.Stop alcohol consumption
2.Stop smoking
3.Frequent meals but lesser portions
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7. Alternative Treatment
Methods
• Lesser known natural methods without
drugs
• Proven, safe and inexpensive
• Next Step
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