4 Major Exercises for Hormonal Balancing, Burning Fat and Looking Great
4 Major Exercises to Hormonal
Regulation and Fat Burning
Dr. David Orman
Why Balance Hormones?
There is something about balancing hormonal
levels that turns back the aging clock, helps you
look great and perhaps most importantly, feel
like a million bucks. The sequence is this - the
more the major hormones are balanced, the
more energy you have. The more energy you
have, the more active you will be. The more
active you will be, the more balanced your
hormones will be. And so the cycles goes.
What Can I Do?
In addition to exceptional formulas like Doc
Wellness Formula which will increase growth
hormone and help to balance the entire
hormonal system, there are more physical
ways to balance the endocrine (hormonal)
system. Here are the best 4 exercises to help
you achieve just that.
1. Deadlift. This is the best of the best of
compound moves; it hits every muscle,
particularly the abdominal muscles. It also
helps to release fat burning HGH. Push your
hips forwards to lift the bar as slowly but with
clear intent. Keep looking forward. Vary
speed. The "up" direction is more important
2. Bench Press or Push Ups. Lower the bar to
your chest and gather your energy. Press
toward the ceiling. Again, vary speed over
time. This producing significant amounts of
lactic acid in your shoulders and arms,
immediately improving testosterone and HGH
levels, burning fat in the process.
3. Tabatas. The most challenging of them all,
Tabatas this will elicit a powerful metabolic
response, sending endorphins and other
hormonal responses to your system,
strengthening the skin's collagen bonds,
burning fat and improving cardiovascular
health. The sequence is this -- For 20
seconds, run as if a pit pull is chasing you,
recoup for 10 seconds and repeat. Work you
way up to 8 sets (a set is 20 on/10 recoup).
Twice a week is ideal.
4. Military Press. Hold the barbell at the front
of the shoulders. Lift up as if you are going to
the ceiling. Feel free to use the legs as well,
which makes it more of a full body movement.
This increases your core temperature,
increasing production of the pheromones, the
"I look good" hormone.
Here are the 4 best. Coupled with a high
quality diet rich in proteins, vegetables and a
little fruit, along with a personalized nutrition
protocol featuring Doc Wellness Formula, you
are well on your way to the ideal physique,
enhanced spirits and an overall great life!
** This article was re-published with
About The Author
Dr. David Orman is the developer of Doc
Wellness Formula™, the country's finest
herbal anti aging formula. He is a Wellness
Entrepreneur, Expert and Educator. Aside
from being a formula creator, he is also a
Speaker, Health Coach and Writer.
Dr. Orman is also known as “Doc Wellness”
from his very popular alternative medicine
blog, and other social networks such as
18,000 followers on Twitter alone.