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Emotional resilience unleash your inner strength


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Unleash your inner strength by cultivating the empowering habits of emotional resilience.

Published in: Self Improvement

Emotional resilience unleash your inner strength

  1. 1. Emotionally Resilient Living Emotional Resilience Unleash your inner strength … @marquitaherald
  2. 2. When blindsided by one of life’s inevitable challenges it’s natural to feel disoriented and more vulnerable to feelings of negativity, frustration and sadness.
  3. 3. But what if you could learn to embrace adversity as an opportunity for growth and a brighter future?
  4. 4. One of the greatest stumbling blocks to growth is failing to acknowledge and clear the clutter that has accumulated as a result of unresolved issues and internal limiting beliefs. To make way for a better future, you need to find the courage to let go of the past.
  5. 5. There are as many roads to happiness as to sadness. There is no guarantee that the one you choose will be the right one. Will you risk the unknown for a chance at a better life, or cling to the safe and familiar?
  6. 6. Sometimes you just have to be your own hero … look inside yourself and find your inner strength. Take the first step.
  7. 7. Whatever challenges or obstacles you may be facing look for the lessons. Each and every obstacle you encounter has a positive side to it.
  8. 8. When you fight and resist the way your life is, you create a state of fear and upset that almost always makes your situation worse.
  9. 9. But if you are willing to consider life’s challenges and unexpected detours as blessings in disguise and master the habits of emotional resilience, you will have harnessed one of the most powerful of all life forces.
  10. 10. Remember, the only difference between stumbling blocks and stepping stones is the way in which you use them.
  11. 11. There are two ways to look at change … with hope, anticipation, adventure, joy and wonder, or as the end to all that is familiar and reliable, and a future that is scary, uncertain and stress-filled. The choice is always yours.
  12. 12. You must truly believe in yourself before anyone else will take you seriously. So what if it doesn't come naturally?! You can train yourself to believe in your ultimate victory.
  13. 13. The single most important message in personal growth is you DO have the power to change your life for the better!
  14. 14. Emotional Resilience is about embracing ALL of life’s challenges and understanding that without those experiences - the good and the bad - you might not have grown into the strong and capable person you are meant to be.
  15. 15. Celebrate the day on which you choose to embrace the power you have to create your own life experience. It is an amazing journey and you alone will be responsible for the quality of it. Marquita Herald Resilient living specialist, author, publisher, chief creator Emotionally Resilient Living For more content like this visit