Genie inside process landscape


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Genie inside process landscape

  1. 1. Genie Inside Process<br />LEVEL ONE<br />Introductory Life Coaching Process<br />
  2. 2. QG0 - Issue or Problem<br />Think about one particular issue or challenge in your life at the moment <br />This may be in the area of career, relationships, finances, self-esteem, health, fun ... in fact, absolutely ANY area of your life. Please pick just one issue and write it as simply as possible using no more than 25 words. <br />Here is an example to get you thinking... <br />"I feel as if my career has ground to a halt and I need to do something about it before I get stuck ." <br />
  3. 3. QG1. What Form of Outcome…? <br />What form of outcome or result are you seeking by the end of working through these questions? <br />Example: "I have a clear plan of action to find a new job with great prospects." <br />
  4. 4. QG2. Project Yourself Forward… <br />Project yourself forward in time to when this issue is just as you want it to be. What is happening? <br />Example: "I look forward to going to work. It is an exciting challenge and I can see where I can move to next. "<br />
  5. 5. QR1. What Tells You… <br />What tells you this is a concern for you right now that needs your attention?<br />
  6. 6. QR2. Who Else Is Affected…? <br />Who else is affected by this issue? (Name the names)<br />
  7. 7. QR3. How Much Control…? <br />How much control do you personally have over the outcome? <br />(Scale of 0 to 10 with 0 representing 'none' and 10 representing 'total') <br />
  8. 8. QR4. What Specific Action…? <br />What specific action steps have you taken so far to try to resolve this issue?<br />
  9. 9. QR5. What Has Stopped You…? <br />What has stopped you so far from doing more? <br />
  10. 10. QR6. List Any Obstacles… <br />List any obstacles that may need to be overcome on the way to resolving this issue. <br />(Include bits about you that might get in the way.)<br />
  11. 11. QR7. What Resources…? <br />What resources do you already have to help you achieve your outcome?<br />(Skills, experience, qualifications, personal qualities, talents, time, enthusiasm, money, support etc.)<br />
  12. 12. QR8. What Other Resources…? <br />What other resources will you need? Briefly, where will you get them? <br />
  13. 13. QR9. What Is Really the Issue…? <br />What is really the issue here that needs to be resolved - the heart of it, the nub, the kernel, the bottom-line?<br />
  14. 14. Q01. What Different Ways…? <br />What are all the different ways that you COULD begin to resolve this issue?<br />
  15. 15. Q02. What Else Could You…? <br />What else COULD you do if there were no possibility of failure? <br />
  16. 16. Q03. What Could You Do…Control? <br />What COULD you do if you had total control, more time or more money? <br />
  17. 17. Q04. What Could You Do…Start? <br />What COULD you do if you could start over with a clean sheet from the time when this wasn't an issue for you?<br />
  18. 18. Q05. Think About What…Learnt? <br />Think about what you have learnt from your previous experiences in this area. What does that suggest that you COULD do?<br />
  19. 19. Q06. Which Option Do You…? <br />Which option do you think would give you the FASTEST result? <br />
  20. 20. Q07. Which Option Appeals…? <br />Which option appeals to you MOST or FEELS BEST to you? <br />
  21. 21. Q09. Which Option Would Give…? <br />Which option would give you the MOST SATISFACTION? <br />
  22. 22. QW1. Choose Three Options… <br />Choose three options (from your answers in section QO) in your order of preference that will begin to resolve your issue.<br />
  23. 23. QW2. To What Extent…?<br />To what extent will these 3 options meet your outcome or goal? <br />(Scale of 0-10 where 0 is 'not at all' and 10 is 'totally') <br />
  24. 24. QW3. For Each Option…? <br />For each option, list all the little actions you need to take to put that option into practice. <br />List all the steps, no matter how small. Break 'big' actions into smaller ones.<br />(6 Action Steps with Finish date for each option)<br />
  25. 25. QW4. What Could Arise…? <br />What could arise or hinder you in the plan at QW3? <br />
  26. 26. QW5. What Personal Resistance…? <br />What personal resistance do you have (if any) to taking the steps at QW3? <br />
  27. 27. QW6. What Will You…Eliminate? <br />What will you do to eliminate the factors at QW4 and QW5? <br />List your actions.<br />
  28. 28. QW7. Who Else Needs…? <br />Who else needs to know these plans?<br />
  29. 29. QW8. What Support Do You…? <br />What support do you need and from whom? (Name names) <br />
  30. 30. QW9. What Will You…Gain? <br />What will you do to gain that support? <br />(Be specific and state actions.)<br />
  31. 31. QW10. How Great Commitment…? <br />On a scale of 0 to 10, how great is your commitment to taking these actions to achieve your goal at QUESTION ONE?<br />
  32. 32. QW11. What Prevents…10? <br />If QW1 answer was less than 10, what prevents it from being a 10? <br />
  33. 33. QW12. What Could You Do…Raise? <br />What COULD you do to raise the answer at QW10 to a resounding 10? <br />