Presentation newhaven networking oct 2012


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Presentation newhaven networking oct 2012

  1. 1. B.O.U.N.C.E. TMYour Way to Less Stress Helen Turier RGN MAR
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  3. 3. Stress No 1 cause of longterm workplace absence (CIPD survey Nov 2011) 13.7 Million working dayslost per year due to stress (CIPD survey Nov 2011) Stress Linked to heart disease, strokes, diabetes, obesity, cancer & exacerbates many common health problems
  4. 4. Definition of Stress (HSE)“The adverse reaction people have to excessive pressure or other types of demands placed upon them”
  5. 5. The Stress Response
  6. 6. What is the Solution?
  7. 7. Resilience• A natural buffer against stress• Resilience is a combination of thoughts, behaviours, and actions that can be developed and learnt by all by following the B.O.U.NC.E. model• Resilience is the ability to bounce back from adversity
  8. 8. B.O.U.N.C.E. TM• Belief in your ability to cope• Optimism & Goal Setting• sUrvival• Nurture• Connection & support• Enjoyment of celebration & gratitude
  9. 9. Free E book of tips on developing resilience
  10. 10. Twitter @helenturier