Some effective heel spur treatments

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Are you having heel spur? Are you looking for an effective heel spur treatment? If your answer is yes, then you have come to the right place! This article will provide you with information on some of the most effective heel spur treatments.

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Some effective heel spur treatments

  1. 1. Some Effective Heel Spur TreatmentsAre you having heel spur? Are you looking for an effective heel spur treatment? Ifyour answer is yes, then you have come to the right place! This article will provideyou with information on some of the most effective heel spur treatments.Heel spur, a bony outgrowth on the heel bone, can be a very agonizingexperience. Characterized by unbearable pain in the heel, heel spur is mostcommon amongst men and women in their 40s. Heel spur pain can be verydebilitating and can make it very difficult to even walk. People having heel spurreported that they wake up with sore feet and find it immensely difficult to takefirst few steps in the morning.
  2. 2. The pain caused by heel spurs needs to be attended to as soon as possible. If leftuntreated, it can damage the muscle in your feet. The first concern, in treatingheel spurs, is to avoid activities that can aggravate the symptoms. Thus, takingproper rest is advised. Heel pain occurs when the bony outgrowth lays pressureon plantar fascia, the muscle attached to the heel bone, leading to itsinflammation. Heel spurs can be treated by trying to decrease the associatedinflammation on the affected area. Generally, doctors prescribe anti-inflammatory drugs for this purpose. These drugs are non steroidal.It is Orthotics is among the greatest ways to treat heel spurs and relatedconditions such as plantar fasciitis. Orthotic devices are naturally simple heel padsthat can be simply placed into a pair of shoes can be worn all through the day totreat the uneasiness of heels. The other hand, are an easy and useful alternativeto many of those ineffective alternatives. Heel pads to prevent congestion of theweight bearing heel when walking, running and participating in sports. The heelpad has a notch in the center which reduces pressure on the middle of the heel toa minimum.To provide more support to your heel, orthotic devices, such as shoe inserts,cushioned soles and night splints are used. These devices reduce the pressure onthe ligament attached to the heel bone. Performing stretches and exercises thatare meant to relax and provide relief to the muscles in your feet is also a veryeffective treatment. Along with exercising and stretching, applying ice pack on theaffected area can also help in providing periodic relief after acute exacerbation ofsymptoms. In case you are obese, lose weight. Shedding the extra weight will
  3. 3. reduce the pressure on your joints and will eventually provide some relief fromheel pain.In case of chronic heel spurs, doctors recommend surgery. However, surgery hasnot proved to be much effective and can pose some potentially complex sideeffects. So, if you wish to avoid going under the knife and the other treatmentshave failed to provide relief, then you are recommended to go for extracorporealshock wave therapy. It is one of the latest heel spur treatment procedure that hasbeen approved by FDA in 2000.-To know more detail about Heel spur symptoms, Heel spur treatment, Heel spurrelief. Please visit www.heelspurtreatment.net.

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