Heel spur treatment exercises

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Are you suffering from heel spur? Are you afraid of undergoing a surgery? Do you want to know heel spur treatment exercises? If your answer to these questions is in affirmative, then read on! This article will provide you with information on some of the easy exercises that you can perform daily in order to decrease your heel pain.

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Heel spur treatment exercises

  1. 1. The Heel Spur Treatment ExercisesAre you suffering from heel spur? Are you afraid of undergoing a surgery? Do youwant to know Heel spur treatment exercises? If your answer to these questions isin affirmative, then read on! This article will provide you with information onsome of the easy exercises that you can perform daily in order to decrease yourheel pain.Heel spur can lead to sore feet. People suffering from heel spur have reported toexperience swelling, redness, unbearable pain in the heel and corns, calluses andbruises on feet. These symptoms can make it difficult for you to walk, run, or evenstand. There are a number of heel spur treatments that are found to be highlyeffective. Most notable being surgery, extracorporeal shock wave therapy andnon steroidal anti inflammatory drugs. However, surgery can cause potentialcomplex side effects. Similarly, anti inflammatory drugs can have severeconsequences on your body’s mechanism and extracorporeal shock wave therapyis highly expensive.However, there are certain heel spur treatment exercises which if performedregularly can provide immense relief from heel pain. Two most importantexercises include:Exercise 1: With one knee straight and heel on the ground, lean forward against awall. The other knee should bend. Hold in this position for 10 seconds, relax andthen straighten up. Repeat this exercise at least 20 times for each heel. In case
  2. 2. you experience any severe heel pain while performing this exercise, do notcontinue with it. It is advisable to start slow and work into this exercise as youbuild your strength and tolerance. This exercise stretches the calf and ankle,hence, the pressure on the plantar fascia is reduced during the exercise.Exercise 2: Spreading your feet apart with one foot in front of the other, leanforward onto a countertop. Now, flex your knees and squat down. Keep yourheels on the ground as long as you can. Hold for about 10 seconds, relax and thenstraighten up. Repeat this exercise for 20 times, as well. This exercise addressesthe specific affected area itself.Exercise 3: When the hurting is particularly bad, like after you have had to walk orstand for a long time, ice will often ease it. You can rest your foot on an ice packor freeze small bottles of water and then roll them under the foot. The principleof 5 minutes on, 5 minutes off is good with ice. For this exercise you must to get afrozen bottle of water and place it below one foot. Roll your foot more than thebottle. The movement and the temperature will help ease any pain that you have
  3. 3. in your heels, and also help avoid future injuries. This routine is more widely usedas a means of heel spur cure for injured heels.Performing stretching exercises is more preferable than other methods of heelspur treatment because they do not have any side effects and you can performthem at home whenever you have time. Most importantly you require no moneyfor this treatment! So get started with these exercises and bid farewell to yourexcruciating heel spur pain!-To know more detail about Heel spur symptoms, Heel spur treatment, Heel spurrelief. Please visit www.heelspurtreatment.net.

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