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CAFCASS wellbeing and mental health

Paul Dockerty presentation Aliss xmas special 2018

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CAFCASS wellbeing and mental health

  1. 1. ALISS – CAFCASS Wellbeing and Mental Health Paul Dockerty – Learning and Wellbeing Partner
  2. 2. Overview Optimising Wellbeing Mental Health Positive Change How you can help Take away tips
  3. 3. Optimising Wellbeing for Performance
  4. 4. HSE, 2017 Industries with higher than average rates of stress, depression or anxiety – 2014/15-2016-2017
  5. 5. Mental Health Support in Cafcass Mental Health Diversity Network
  6. 6. Barriers to positive change 1. Raise the profile of mental health throughout Cafcass. 2. Increase awareness of the mental health support on offer. 3. Encourage those who may be in need of support to reach out for help.
  7. 7. Solutions to positive change 1. Raise the profile of mental health. 2. Increase awareness of the mental health support on offer. 3. Encourage those who may be in need of support to reach out for help.
  8. 8. • Allocate time in meetings. • Forward or share mental health related information. • Endorse and promote mental health awareness events. • Encourage staff to engage in brave and positive conversations. How you can help
  9. 9. • Breathe! • Take a walk. • Speak to someone you trust. • Write it down. • Meditate. • Change your posture. • Take control. • Distract and combat Take away tips…
  10. 10. Thank you for your time… If you have any questions about this presentation, please feel free to ask now…

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