American Heart Association
     Diet Plan Online
       <click here> to GO
  Find out your right diet… And more


        ...
• To follow the American Heart Association
  diet, make sure to burn as many calories as
  you take in each day. It's simp...
• According to the American Heart
  Association's recommendations for diet,
  people should eat vegetables and fruits to
 ...
• The American Heart Association
  recommends that people avoid foods and
  beverages that are high in calories and
  have...
• The American Heart Association
  recommends that people eat lean meats
  and poultry without the skin.
• Follow the Amer...
American Heart Association
     Diet Plan Online
       <click here> to GO
  Find out your right diet… And more


        ...
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American Heart Association Diet Plan Online

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American Heart Association Diet Plan Online - Find out the right diet plan for you as seen on TV shows…

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American Heart Association Diet Plan Online

  1. 1. American Heart Association Diet Plan Online <click here> to GO Find out your right diet… And more AS SEEN ON TV
  2. 2. • To follow the American Heart Association diet, make sure to burn as many calories as you take in each day. It's simple math. If you're consuming 1800 calories a day, make sure you're burning at least 1800 calories a day. The best way to stay even with calories is to exercise. The American Heart Association recommends that people get at least thirty minutes of moderate activity each day.
  3. 3. • According to the American Heart Association's recommendations for diet, people should eat vegetables and fruits to control blood pressure, they should eat unrefined whole grain foods to lower cholesterol, and they should eat fish high in omega-3 fatty acids to lower the risk of death from coronary artery disease.
  4. 4. • The American Heart Association recommends that people avoid foods and beverages that are high in calories and have low nutrient values. The best way to do this is to limit foods with saturated fat, trans fat cholesterol, and high amounts of sodium. Consume less than 2,300 mg of sodium per day. Eat less than 300 mg of cholesterol. Avoid foods with saturated fat. Make sure to read labels for fat, sodium, and cholesterol content.
  5. 5. • The American Heart Association recommends that people eat lean meats and poultry without the skin. • Follow the American Heart Association diet by choosing 1 percent or low-fat dairy products. • Limit alcohol consumption. According to the American Health Association men should have no more than two drinks a day, and women should have no more than one drink a day.
  6. 6. American Heart Association Diet Plan Online <click here> to GO Find out your right diet… And more AS SEEN ON TV

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