Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

19 Key Steps to Write Away Stress Mindfully


Published on

Writing can be stressful because normally you write to communicate socially, but it can also relieve anxiety in private sessions. Following these specific steps, you can free yourself from anxiety, liberate creativity, and find peace.

Published in: Health & Medicine
  • Be the first to comment

19 Key Steps to Write Away Stress Mindfully

  1. 1. The Mental and Physical Path to Stress Free Writing By Darin L. Hammond |
  2. 2.
  3. 3.
  4. 4. 6. Recognize that you have the ability to let the worries loose.
  5. 5. 7. Close your eyes, and take three deep, slow breaths.
  6. 6. 19. End with a grateful, happy heart. Repeat the session daily as part of your writing routine.Warm up Session Practice mindful writing Write a Blog Post