10. Create Tiny Wins
“When you feel good about what you did, your brain will
change. It will want to do the behavior again in the future.
That leads to making the habit stronger.” —B.J. Fogg, Ph.D
Frustrated about sales? Call one prospect. Want to lose
weight? Start walking 20 minutes a day. Need to apologize?
Write a card. Any forward motion is a Tiny Win worth