How To Get Rid of Acne with The Paleo Diet


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The paleo diet is one of the most intriguing diets that have come out in
recent years. Its revelations may seem new, but the formulation is actually
based on the eating patterns of our most ancient hunter gatherer ancestors
— the early humans of the paleolithic (stone age) period, who roamed the
earth millions of years ago.

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How To Get Rid of Acne with The Paleo Diet

  1. 1. ==== ====Learn About The Paleo Diet ====Acne is just something that happens, and you just have to wait it out. Does this sound familiar?Are you one those people hoping to be acne free by the time you have grey hair? That mightsound funny, but the truth is that many of us simply have less hair and still have acne.Acne is not life threatening, but we all regard it as something we want to get rid of as soon aspossible. As youngsters, it affects the way our peers look at us and it makes us feeluncomfortable. For many adults, this hasnt changed. Having acne affects your self-confidenceand causes you to miss out on a lot of great opportunities. Have you ever been in a job interviewwith a face full of acne? Or maybe youve felt dreadfully self-conscious when out having fun withyour friends and they seem to get all the attention.There are millions of creams, lotions, and other products out there. Most of them simply dontseem to make a difference. If that sounds familiar, then maybe you should be looking elsewhere.Scientific research has long struggled with the idea that acne is related to our diet. Recentlyhowever, researchers have shown that the two are connected.The four main recognized immediate causes of acne are the following:- Skin cells that stick together and block pores- Excessive oil produced by glands in the skin- Bacteria infecting the blocked pores- Inflammation of the blocked pore and surrounding tissue.All of these causes have been shown to be related to certain hormones and enzymes that areinfluenced by the food we eat.The paleo diet, apart from having many other benefits, has shown to be extremely effective ineliminating and preventing acne. The foods that are recommended in the paleo diet have shown tohave a direct impact on the four causes named above. The list of foods that shouldnt be eatenincludes most foods that promote acne.So what is the Paleo diet? Basically, the paleo diet shows us how to eat the foods that our bodieswere designed to eat. The human genome has evolved 0.01% in the last 10,000 years. Our eatinghabits have however drastically changed. Palaeolithic man was a hunter-gatherer, who ate verylittle grain, let alone all the chemical rubbish we feed ourselves with today.Direct benefits of the paleo diet are increased energy and libido and off course: clearer skin!
  2. 2. Does this mean you have to go out hunting your food and picking berries? Of course not, thepaleo diet provides a list of foods that you can eat, and a list of foods that you should try to avoid.The Paleo diet has helped many people suffering from acne. A simple change in your diet couldfree you from acne also. Why not give it a shot?If you would like more info on the paleo diet, check out, a greatresource for recipes and home of an active mailing list boasting over 250 members!Article Source: ====Learn About The Paleo Diet ====