Donna

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Donna

  1. 2. Martial Arts Beyond the Black Belt By Donna Munier
  2. 3. Self Defense Background Ho Kuk Mu Sul Competition Health Benefits
  3. 4. <ul><li>are contrived through warfare and protective needs. </li></ul><ul><li>reflect ancient styles. </li></ul><ul><li>use weapons and body parts. </li></ul><ul><li>flourish in many styles worldwide. </li></ul>Martial arts…
  4. 5. <ul><li>It is Korean Martial Art Techniques. </li></ul><ul><li>Students learn intuition, responsibility, respect, and effective combat. </li></ul>
  5. 6. <ul><li>Students advance belt levels by testing. </li></ul><ul><li>Belts have different techniques. </li></ul><ul><li>Students unable to acquire the next belt may get a striped belt for effort. </li></ul>
  6. 7. Yu Wha Won Water Harmony Circle
  7. 8. Sado Mu Sul Bulkyo Mu Sul Koong Joong Mu Sul Kuk Sool Won Ho Kuk Mu Sul
  8. 9. <ul><li>Avoid strikes </li></ul><ul><li>Block with hands and feet </li></ul><ul><li>Fall properly if necessary </li></ul><ul><li>Execute escape techniques </li></ul>
  9. 10. <ul><li>Hand strikes </li></ul><ul><ul><li>Punches, palm strikes </li></ul></ul><ul><li>Foot strikes </li></ul><ul><ul><li>Kicks, sweeps </li></ul></ul><ul><li>Grapples </li></ul><ul><li>Throws </li></ul><ul><li>Last Resort </li></ul>
  10. 11. <ul><li>Sharp objects </li></ul><ul><ul><li>Swords, daggers, butterfly knives </li></ul></ul><ul><li>Blunt objects </li></ul><ul><ul><li>Staffs, short sticks, escrima </li></ul></ul><ul><li>Everyday objects </li></ul><ul><ul><li>Brooms, canes, ropes </li></ul></ul>
  11. 12. <ul><li>Physical Benefits </li></ul><ul><li>Cardiovascular work-outs </li></ul><ul><li>Strength building and toning </li></ul><ul><li>Increased flexibility </li></ul><ul><li>Mental Benefits </li></ul><ul><li>Discipline </li></ul><ul><li>Stress relief </li></ul><ul><li>Confidence </li></ul><ul><li>Trust </li></ul>
  12. 13. Students demonstrate knowledge in several forms: <ul><li>Falling </li></ul><ul><li>Techniques </li></ul><ul><li>Forms/Hyungs </li></ul><ul><ul><li>Bare-hand forms </li></ul></ul><ul><ul><li>Weapon forms </li></ul></ul>
  13. 14. In sparring, students participate in several matches: <ul><li>Types of matches </li></ul><ul><li>Light to-medium contact </li></ul><ul><li>Full-contact </li></ul><ul><li>Weaponry </li></ul>
  14. 15. Walter Brosseau <ul><li>Holds 1 st degree black belt in Kuk Sul Won. </li></ul><ul><li>Holds 3 rd degree black belt in Ho Kuk Mu Sul. </li></ul><ul><li>Has taught Ho Kuk Mu Sul worldwide since 1984. </li></ul><ul><li>Studies Tai Chi Quan. </li></ul>
  15. 16. I attended classes for Ho Kuk Mu Sul three to four days a week to learn hyungs and techniques.
  16. 17. I learned about… <ul><li>self defense. </li></ul><ul><ul><li>wrist escapes, strikes, evasion </li></ul></ul><ul><li>cultural differences. </li></ul><ul><li>self confidence. </li></ul><ul><li>historical necessities that make modern society and arts. </li></ul>
  17. 18. Slide 2: http://www.terryscosycouch.com/Brazil/capoeira%206.jpg Slide 4: http://www.arikah.net/commons/en/e/e2/NAMA_Akrotiri_2.jpg Slide 7: http://languages.arts.unsw.edu.au/korean/korean_images/KoreanNTOpics%20/taekwondo%20martial%20art.jpg Slide 11: http://www.kuksool.nl/home/files/0_1.jpg Slide 14: http://www.yoseikan.asso.fr/images/mainpage/bigformat/kenpo.jpg
  18. 19. Martial Arts Beyond the Black Belt By Donna Munier

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