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5 Ways of bridging this gap Connect Give Be Active HappinessBe Aware Keep Learning
How it worksBuilding the following five actions into our day-to-day lives is important for ourwell-being and happiness: Connect: With people around you; family, friends, colleagues and neighbours. At home, work, orcommunity. Think of these as the cornerstones of your life and invest time in developing them. Buildingthese connections will support and enrich you every day. Be active: Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makesyou feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness Keep Learning: Try something new. Rediscover an old interest. Sign up for that course. Take on adifferent responsibility at work. Set a challenge you will enjoy achieving. Learning new things will makeyou more confident as well as being fun. Be aware: Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changingseasons. Be aware of the world around you and what you are feeling. Reflecting on your experiences willhelp you appreciate what matters to you. Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time.Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can beincredibly rewarding and creates connections with the people around you.
TG R-Happynes s C ircleTGR – Happyness Circle is an association of like-minded people who want to behappy, stay happy and promote this in their circle of influence. Members recognise that happiness is a birthright and everyone is entitled to it.Happiness has the power to attract health, wealth and success.TGR – Happyness Circle offers a possibility to unlearn, empty your cup andexplore yourself through a year round calendar of activities, workshops, events,trips & programs designed to bring out the inner you. TGR uses a multi-disciplinary approach to bridge the gap
What we do A year-round schedule of programs, events and activities, comprising Learning & Development programs (90 mins, half-day, 1-day and more) Outdoor activities (adventure, nature, sports, games, recreational trips) Workshops (learn something new – too long a list) Giving (volunteering, social service, etc)Travel D Camps an Adventure ce Spo The c rts ate usi s ga r M re T rek atuYo Net N Art & Crafts wor Socialise k
How it benefits you Make new connections & strengthen existing ones Lead an active, energetic life Enrich your life by unlearning and learning new stuff Become more aware of self and things around Feel full and overflow with abundance, touching lives of others less privileged Increase awareness Happy P Explore En e os rge e tic y it e lif i lit iv Fun iv Sel f-es e r es s Act ab tee -st m DeSt Creative new friends
Sa e Caenda mpl l r August 2012 Capacity Rate (in Rs)Date Day Activity Venue Time Dur Non- Min Max Member member 90 4 Saturday Music & breathing SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150 90 5 Sunday Hill trek Perumbakkam Hills 07:00 hrs mins 15 30 100 250 5 Sunday Mastering Stress SYC Center, Triplicane 09:30 hrs 7 hrs 20 50 1800 2500 Dance - Salsa 90 11 Saturday workshop SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150 Listening 90 18 Saturday technique #1 SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150 19 Sunday Raft building Muthukaddu lake, ECR 08:00 hrs 2 hrs 15 30 350 500 Emotional stability 90 25 Saturday Tech #1 SYC Center, Triplicane 16:30 hrs mins 15 30 Free 150 Adventure & 29 Saturday nature camp Yelagiri 07:00 hrs 1N2D 15 50 5500 6500
M ship pl n ember aMembership: Open to anyone above 18 yrs Annual membership fees Individual – Rs.2,000/- Married couples – Rs.3,000/- Family(couples + up to 2 kids) – Rs.4,000/-Entitlements: Entry to free programs (min 52 per year) Complimentary passes periodically for guests Special membership discounts for paid programs/activities Access to a year-round time-table of events, programs andexciting activities Potential to meet like-minded people and make friends Networking & build contacts
T ms &condit er ions1. Payments once made are non-refundable.2. Time table, schedules, programs and activities are changeable and can be altered at any time by the organizers. However care will be taken to keep the registered participants informed3. Prior bookings are essential to reserve a place in the program. In case minimum numbers are not met, the program can be cancelled or postponed.4. Bookings are done on first come first served basis only. Late comers may be denied entry if the capacity is reached or the program has started.5. Web based information & bookings would be the norm. Members need to check online & book early to avoid disappointment.6. Members and their guests participate in the activities at their own risk. Organizers are not responsible for any mishaps or loss and members and guests are expected to take their own precautions.7. Opinions and information provided are given by individuals and TGR – Happyness Circle cannot be held responsible for the same. Members are requested to use their discretion while adopting or acting on any advice or practisc.8. Consult your own physician before undertaking change in diet, exercise or lifestyle.
Cont ctus t y. a oda TGR – Happyness Circle C/o: Excel People Centric Solutions Pvt LtdNo.20, Ist floor, Chockalinga Nagar, AGS Colony Velachery, Chennai - 600 042 Tel: 9677039911 / 9840729580 Email: email@example.com www.happynesscircle.com