Satipatthana Sutta Workshop - S8 Hindrances

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This set of slides is from the Satipatthana Workshop conducted by Venerable Aggacitta at Sasanarakkha Buddhist Sanctuary between July 26-29, 2012.

Permission is given to redistribute without any modifications, for non-commercial purposes only.

These slides cover the Hindrances, namely:
Sensual Desire
Ill-will
Sloth & Torpor
Restlessness & Worry
Doubts

Published in: Spiritual, Health & Medicine
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Satipatthana Sutta Workshop - S8 Hindrances

  1. 1. How to PreventThe Hindrances from arisingaccording to the commentary
  2. 2. Conditions for Prevention of Sensual Desire 1. Learning asubha meditation 2. Practising asubha meditation 3. Guarding the sense doors 4. Moderation in eating 5. Good spiritual friendship 6. Suitable conversation
  3. 3. Conditions for Prevention of Ill-will 1. Learning mettā meditation 2. Practising mettā meditation 3. Reflection on kammic ownership 4. Much wise consideration 5. Good spiritual friendship 6. Suitable conversation
  4. 4. How to Remove Ill-will (AN 5:161)1. Develop mettā for that person2. Develop compassion...3. Develop equanimity...4. Forget that person5. Resolve on kammic ownership
  5. 5. Conditions for Prevention of Sloth & Torpor 1. Grasping the sign of over-eating 2. Changing postures 3. Attention to the perception of light 4. Staying outdoors 5. Good spiritual friendship 6. Suitable conversation
  6. 6. Conditions for Prevention of Restlessness & Worry 1. Being learned or knowledgeable 2. Clarification through questioning 3. Skilfullness in the Vinaya 4. Associating with (exemplary) elders 5. Good spiritual friendship 6. Suitable conversation
  7. 7. Conditions for Prevention of Doubts 1. Being learned or knowledgeable 2. Clarification through questioning 3. Skilfullness in the Vinaya 4. Much faith/confidence 5. Good spiritual friendship 6. Suitable conversation

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