This is presentation outlining ten steps to lose 10 kg over ten weeks. Coach Hansie shows how to lose weight and to remain healthy at the same time. You need to adjust your attitude as well to be effective in weight loss. Sometimes products like Herbalife can assist you in your effort to lose the weight. It is not easy if you do not belief in yourself and your ability to lose weight. Very often you have tried all sorts of diets before and will find it difficult if not impossible to belief that you can succeed. Coach Hansie puts you on a four day plan and makes sure that you lose weight in those four days. There is a surprise bonus at the end of the presentation. There is an audiotrack for this presentation and you could listen to that.