Internet weight loss challenge wk 9

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This is week nine of Herbalife weight loss challenge

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  • I really realizes the significance of health and wellness. For diet plans that will assist you eliminate extra pounds, see: Lose Weight by Dancing. Another good weight loss program to try
    is: Attack The Fat.
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Internet weight loss challenge wk 9

  1. 1. Internet Weight Loss Challenge Learn and Earn – week 9
  2. 2. Sugar! = 9-2 <ul><li>Thank you for joining us online! </li></ul><ul><li>Results? </li></ul><ul><li>Website help </li></ul><ul><li>Surrounded by sugar – Gratton </li></ul><ul><li>Sugar Hide and Seek – Bowerman </li></ul><ul><li>Sugar & Kids </li></ul><ul><li>Next week: Exercise </li></ul>
  3. 3. Gratton – surrounded by Sugar 9-3 <ul><li>Shopping – sugar (carbohydrates) and not protein </li></ul><ul><li>Go for protein bars </li></ul><ul><li>40-50% of energy from carbs </li></ul><ul><li>Large latte and muffin (800 cal out of 2000 cal diet) – add pizza, coke, burger, coffee and bread > 4000 calories </li></ul><ul><li>Cutting carbs is basis of most if (not all) diet programs </li></ul><ul><li>Fats from nuts, avocado, olive oil and fish oil and flaxseed – popular </li></ul><ul><li>Protein target around 30% </li></ul>
  4. 4. Sugar hide and seek – 9-4 <ul><li>What is ‘sugar’? – white stuff? </li></ul><ul><li>Table sugar – sucrose (sugar beets) </li></ul><ul><li>Fructose – fruit </li></ul><ul><li>Lactose – milk </li></ul><ul><li>Body uses glucose (sugars and carbo rich foods) – form in blood </li></ul><ul><li>Empty sugars (no vitamins and minerals) </li></ul><ul><li>Sugar even when not sweet tasting! </li></ul><ul><li>Sugar does not make you fat – extra calories does </li></ul>
  5. 5. Reduce sugar intake 9-5 <ul><li>Fruit juices high in sugar intake – ice tea instead! </li></ul><ul><li>Waffles and pancakes – fruit slices, yogurt </li></ul><ul><li>Whole grain cereals (not with sugar) plus banana etc </li></ul><ul><li>Oatmeal with mashed bananas </li></ul><ul><li>Healthy snacks – fruit, cut vegetables, low fat yogurt, low fat cheese etc </li></ul><ul><li>Kids – sugar detectives – all names for sugars </li></ul><ul><li>Frozen bananas taste like ice-cream! (fresh fruit with bit of chocolate syrup for dessert) </li></ul><ul><li>Reduce sugar on cereal over time </li></ul>
  6. 6. Sugar and Kids 9-6 <ul><li>Kids get 29 teaspoons of refined sugar per day (American study) </li></ul><ul><li>Result: overweight, obesity, tooth decay, energy fluctuations, high insulin … </li></ul><ul><li>Hormone adrenaline – hyperactivity </li></ul><ul><ul><li>Crashing low </li></ul></ul><ul><ul><li>Tired, irritable, unable to concentrate </li></ul></ul><ul><li>Breakfast, sodas – problems </li></ul><ul><li>Offer fruit as alternative </li></ul>
  7. 7. Product focus 9-7 <ul><li>Formula 1 Healthy Meal Nutritional Shake Mix </li></ul><ul><li>Formula 1 Healthy Express Bar </li></ul><ul><li>(snacks – take a bite of this protein bar … if you can reach it!) </li></ul>
  8. 8. Frequently asked Questions 9-8 <ul><li>[email_address] </li></ul><ul><li>http://www.herbal-nutrition.net/products/show/id/928/distributor/anitahansie ( www.herbal-nutrition.net/anitahansie ) </li></ul><ul><li>Flyer of product – www.herbalife.com </li></ul>
  9. 9. Frequently asked Questions 9-9 <ul><li>Formula 1 Express Healthy Meal Bar </li></ul><ul><li>Due to the larger variety and versatility of the shakes, we suggest you continue using the shake whenever possible. However, for the times when you cannot have a shake because you are out and about, make sure you always keep a Formula 1 bar with you and make sure you stay on track with your weight management programme. </li></ul><ul><li>3. What’s in the bar that keeps me fuller for longer? </li></ul><ul><li>A combination of the Soy protein and the fibre content is what provides the satiety felling (feleling fuller for longer) </li></ul><ul><li>4. Do you use the same ingredients in the bar as you do in the shake? </li></ul><ul><li>Yes we use soy protein, complex carbohydrates and the recommend RDA of … </li></ul>
  10. 10. Counting … – 9-10 <ul><li>www.calorieking.com </li></ul><ul><li>Counter – exercise and also foods </li></ul><ul><li>Free for 7 days – </li></ul><ul><li>Rather count Protein and do two/three shakes per day plus one colourful meal! </li></ul><ul><ul><li>Make it easy to do and easy to explain! </li></ul></ul>
  11. 11. Next week – exercise! 9-11

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