How to lose 10 kg in 10 weeks

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explanation on how to lose 10 kg in 10 weeks using the best nutrition available

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How to lose 10 kg in 10 weeks

  1. 1. How to lose 10 kg in 10 weeks Discover a new you!
  2. 2. Results is all that counts <ul><li>Results …. Hannes – 32 </li></ul><ul><li>Mpho – 50 kg </li></ul><ul><li>Lettie – 19.1 </li></ul><ul><li>Alida - 19.5 </li></ul><ul><li>Ronel – 24 (41) </li></ul><ul><li>Hansie - 32 </li></ul><ul><li>Iris – 26 kg </li></ul>
  3. 3. Ways to do it <ul><li>Exercise </li></ul><ul><li>‘ diet’ </li></ul><ul><li>Correct nutrition – low calorie high energy </li></ul><ul><li>Combination </li></ul><ul><li>Body fat webpage: http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php </li></ul>
  4. 4. Comrades 2002
  5. 5. Hansie 1996/7 <ul><li>115 kg – two kidney stones looming </li></ul><ul><li>1996 </li></ul>
  6. 6. Hannes - Before & After I lost 32kg!!
  7. 7. Exercise <ul><li>Hansie ran 60 km on one day … </li></ul><ul><li>Good regimen for exercise </li></ul><ul><li>Eating correctly </li></ul><ul><li>Blood group ‘eating’ </li></ul>
  8. 8. Meal plan 1200 <ul><li>SECTION FIVE: Week 2: Meal Plans; Snacking; Water </li></ul><ul><li>BREAKFAST: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT </li></ul><ul><li>Example: </li></ul><ul><li>2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. non-fat milk or soymilk + one half of a fresh mango </li></ul><ul><li>OR: </li></ul><ul><li>1 PROTEIN UNIT + 1 FRUIT </li></ul><ul><li>Examples: </li></ul><ul><li>7 egg whites (hard boiled or cooked with pan spray as an omelette) + ½ grapefruit </li></ul><ul><li>OR: </li></ul><ul><li>• 1 cup non-fat cottage cheese + 1 cup pineapple </li></ul>
  9. 9. Ronel lost 24 in 12 wks and another 17 kg!
  10. 11. Best way – nutrition with Herbalife <ul><li>Two to five meal replacements shakes per day </li></ul><ul><li>Protein Powder </li></ul><ul><li>Herbal Aloe – </li></ul><ul><li>Fibre and Herb </li></ul><ul><li>Herbal Tea or TC tablet </li></ul><ul><li>Express Bar (replaces shake) </li></ul><ul><li>Protein Bar - snacking </li></ul>
  11. 12. F1 – Nutritional Protein Drink <ul><li>Nutritious meal in a Shake </li></ul><ul><li>Five Delicious Flavours: </li></ul><ul><li>Vanilla / Chocolate / Strawberry / Tropical Fruit / Cookies & Cream </li></ul><ul><li>Perfect pre- and post- exercise snack </li></ul><ul><li>Low in calories </li></ul>Product Brochure Use it every day for optimum Nutrition – pure FOOD!
  12. 13. Enhancers & Healthy Snacking <ul><li>Products to help you succeed </li></ul><ul><li>It’s normal to struggle with hunger pangs and cravings on a weight management programme </li></ul><ul><li>Exciting range of healthy Protein snacks & </li></ul><ul><li>Enhancers will help with dieting challenges </li></ul>Product Brochure Pure FOOD – Not Medication, cannot overdose
  13. 14. F3 – Personalized Protein Powder <ul><li>Fat-Free Soy & Whey Protein </li></ul><ul><li>Enables you to optimise your Protein intake </li></ul><ul><li>Add to F1 Shake, Beverages, Sauces & Soups </li></ul><ul><li>Helps curb Hunger </li></ul><ul><li>Increases Metabolism </li></ul><ul><li>Maintains Lean Muscle mass </li></ul>Product Brochure
  14. 15. Special Herbalife - Plan <ul><li>3 or 4 shakes per day + fibre & herbs </li></ul><ul><li>Tea like crazy (1.5 l per day) </li></ul><ul><li>No food – apple? </li></ul><ul><li>Protein powder extra </li></ul><ul><li>Thermo complete at 11 and 3 – optional </li></ul><ul><li>Aloe … </li></ul><ul><li>Do for four days only </li></ul><ul><li>(friend did this for three months </li></ul><ul><li>… not only for four days at a time) </li></ul>
  15. 16. Three month supply <ul><li>eight shakes </li></ul><ul><li>Three fibres </li></ul><ul><li>Three thermo teas </li></ul><ul><li>Three boxes of express bars </li></ul><ul><li>Three boxes of protein bars </li></ul><ul><li>Four protein powders </li></ul><ul><li>Four Aloe </li></ul>
  16. 17. Price list <ul><li>available </li></ul>
  17. 18. How to order <ul><li>Call us … 021 911 3426 or 082 773 4022 </li></ul><ul><li>Email us: [email_address] </li></ul><ul><li>Fax: 0865 10 6465 </li></ul><ul><li>Payment – direct transfer or credit card </li></ul><ul><li>Bank: Anita Louw – Standard, Tyger Manor Branch 050410 (41) – account: 281297002 – current account </li></ul>
  18. 19. Join a challenge <ul><li>Go to www.losebig.net/healthywealthyhappy </li></ul><ul><li>Register as participant – if your challenge is not listed – please sms or phone 082 773 4022 </li></ul><ul><li>Also internet – webinar challenge </li></ul>
  19. 20. Challenge - winners <ul><li>If ten people in group: </li></ul><ul><ul><li>40% x R350 x 10 = R1400 </li></ul></ul><ul><ul><li>20% = R700 </li></ul></ul><ul><ul><li>10% = R350 </li></ul></ul><ul><li>Also cm prize: ‘penalties’ </li></ul><ul><li>This is percentage loss over period of challenge </li></ul>
  20. 21. Action Steps <ul><li>Register for challenge and pay fee </li></ul><ul><li>Order stock </li></ul><ul><li>Get stock and start </li></ul><ul><li>E-mail for consultation over the phone : [email_address] </li></ul>

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