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2. Keto Diet: The Step by Step Keto Cookbook to
Keto friendly”Creamy Garlic Parmesan Chicken”
● 4 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 4 cloves garlic, minced
● 1 cup heavy cream
● 1 cup grated Parmesan cheese
● 1 teaspoon dried basil
● 1 teaspoon dried oregano
● Salt and pepper to taste
● Fresh parsley, chopped (for garnish)
Season the chicken breasts with salt and pepper on both sides.
In a large skillet or frying pan, heat the olive oil over medium-high heat. Add the
seasoned chicken breasts and cook for about 5-6 minutes on each side, or until
they are fully cooked and nicely browned. Remove the chicken from the pan and
set it aside on a plate.
Lower the heat to medium, and in the same pan, add the minced garlic. Sauté for
about 1 minute until it becomes fragrant, but be careful not to burn it.
Pour in the heavy cream and bring it to a gentle simmer. Let it cook for 2-3
minutes, allowing it to thicken slightly.
Stir in the grated Parmesan cheese, dried basil, and dried oregano. Continue
stirring until the cheese is fully melted and the sauce is smooth and creamy.
Return the cooked chicken breasts to the pan, coating them with the creamy
garlic Parmesan sauce. Let them simmer in the sauce for an additional 2-3
minutes, allowing the flavors to meld.
Taste the sauce and adjust the seasoning with salt and pepper, if needed.
Once the chicken is fully coated in the sauce and heated through, remove the pan
from the heat.
Serve the Creamy Garlic Parmesan Chicken with a sprinkle of fresh chopped
parsley on top for a burst of color and added freshness.
3. This delicious Keto-friendly dish pairs well with a side of steamed vegetables or a fresh
green salad. Enjoy your creamy and satisfying meal without the guilt of breaking your
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