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Legcalves Wrkout

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Legcalves Wrkout

  1. 1. WEEKS LEGS/CALVES/ABS WORKOUT 4 set 6-8 4 set 6-8 3 set 6-12 4 set 8-15 3 set 8-15 2 set 6-12 3 set 20 2 set 15 3 set 15 Squat Leg Press Leg Curl Sit Calf Stand Clf Leg Ext Dcl Crnch Side Crnch Leg Raise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8

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