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How to laugh everyday

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A big mystery: we do we laugh? some ways of laughing. and some tips and warnings of laughing.

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How to laugh everyday

  1. 1. Laugh, Laugh & Laugh!!!
  2. 2. Are you really as happy as you want to be?
  3. 3. A big mystery: Why do we laugh?
  4. 4. <ul><li>Have you ever noticed, how you feel relaxed after laughing? </li></ul>
  5. 5. <ul><li>Laughing provides powerful, </li></ul><ul><li>uncensored insights into our </li></ul><ul><li>unconscious. </li></ul><ul><li>Reduces the levels of certain </li></ul><ul><li>hormones, which are associated </li></ul><ul><li>with stress response. </li></ul>
  6. 6. <ul><li>Activates many parts of the body. </li></ul><ul><li>It helps relieve to </li></ul><ul><ul><ul><li>stress, depression, anxiety </li></ul></ul></ul><ul><ul><ul><li>grief, Anger, irritation </li></ul></ul></ul><ul><ul><ul><li>lower the blood pressure to normal </li></ul></ul></ul>
  7. 7. <ul><li>Laughing enhances our ability to connect with others </li></ul><ul><li>Laughing also offers many social benefits. </li></ul><ul><li>It makes us energized and increases our interest in daily activities. </li></ul>
  8. 8. Ways to laugh
  9. 9. <ul><li>When you feel too stressed to laugh out loud, reach for a humor tool. </li></ul><ul><li>Humor tools don't have to be props. A funny picture or an object that makes you smile or laugh works just as well. </li></ul>
  10. 10. <ul><li>&quot;On my desk I have little flat glass circles with smiley faces on them,&quot; says Britten. &quot;Every time I walk into my office ... I see those smiley faces, and I immediately feel better.&quot; </li></ul>
  11. 11. <ul><li>Don't forget that funny people may be around you. &quot;You build your sense of humor when you hang around with people who laugh at the same things you do,&quot; </li></ul><ul><li>Find those things that always make you laugh </li></ul>
  12. 12. <ul><li>Remembering those things during times when they are not present. </li></ul><ul><li>Laugh about how you didn't laugh on time. </li></ul><ul><li>Express Yourself </li></ul>
  13. 13. The best way to cheer yourself up is to try to cheer somebody else up.” - Mark Twain
  14. 14. Ways to make people laugh
  15. 15. Tell Jokes Funny Sayings Make fun of yourself Tell funny sayings Do funny things
  16. 17. <ul><li>Relax! Make sure you aren't trying too hard or forcing yourself to laugh. </li></ul><ul><li>Search online for jokes or funny stories. </li></ul><ul><li>Don't think of the same stories too often </li></ul><ul><li>Try to keep a few stories on hand so if one doesn't work you can always use the next one in line. </li></ul>
  17. 18. Warnings!!!
  18. 19. <ul><li>Just laugh—it's contagious </li></ul><ul><li>Pay attention to your surroundings so you can judge when it is appropriate to laugh. </li></ul><ul><li>Don't laugh at everything, especially the things that aren't funny. </li></ul><ul><li>If you do laugh a lot at the wrong time then thats really bad. </li></ul><ul><li>Pick your times carefully when to laugh. </li></ul>
  19. 20. keep laughing and make your each day a great day!!!
  20. 21. Thanks 

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