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Janet Shillingburg<br />How To Stay Healthy<br />
A few things to do to stay healthy..<br />Eating right<br />Weight control<br />Physical activity<br />
Eating Right<br />Eat a variety of foods<br />
Eating Right<br />Eat foods low in fat, saturated fat, & cholesterol<br />
Weight Control<br />Weighing too much or too little can lead to health problems<br /><ul><li>What is a healthy weight for me?
What are some ways I can control my weight?</li></li></ul><li>What is a healthy weight for me?<br />
What are some ways I can control my weight? <br />Eat healthy!<br />Balance your diet with energy expenditures!<br />Make ...
Physical Activity<br />Physical activity will help you feel better and stay at a healthy weight<br />Try to do a total of ...
Physical Activity<br />Remember to stretch before any physical activity<br />
Physical Activity<br />  Choose something that fits into your daily life, such as walking, gardening, raking leaves, or ev...
Physical Activity<br />Find something to do that is fun for you<br />
DON’T GIVE UP!<br />Make time for physical activity, start slowly, and keep at it. <br />If the weather is bad, try an exe...
Remember to have fun<br />
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How To Stay Healthy

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How To Stay Healthy

  1. 1. Janet Shillingburg<br />How To Stay Healthy<br />
  2. 2. A few things to do to stay healthy..<br />Eating right<br />Weight control<br />Physical activity<br />
  3. 3. Eating Right<br />Eat a variety of foods<br />
  4. 4. Eating Right<br />Eat foods low in fat, saturated fat, & cholesterol<br />
  5. 5. Weight Control<br />Weighing too much or too little can lead to health problems<br /><ul><li>What is a healthy weight for me?
  6. 6. What are some ways I can control my weight?</li></li></ul><li>What is a healthy weight for me?<br />
  7. 7. What are some ways I can control my weight? <br />Eat healthy!<br />Balance your diet with energy expenditures!<br />Make behavioral changes that will allow you to adapt to a healthier lifestyle for the long term.<br />
  8. 8.
  9. 9. Physical Activity<br />Physical activity will help you feel better and stay at a healthy weight<br />Try to do a total of 30 minutes of constant physical activity a day<br />
  10. 10. Physical Activity<br />Remember to stretch before any physical activity<br />
  11. 11. Physical Activity<br />  Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even washing windows. <br />  Try a new activity, like biking. <br />  Ask a friend to start with you, or join a group. <br />
  12. 12. Physical Activity<br />Find something to do that is fun for you<br />
  13. 13. DON’T GIVE UP!<br />Make time for physical activity, start slowly, and keep at it. <br />If the weather is bad, try an exercise show on TV, watch an exercise tape in your home, walk in the mall, or work around the house. <br />
  14. 14. Remember to have fun<br />

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