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Working out


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Working out

  1. 1. Working out<br />
  2. 2. How to get started<br />Set measurable goals <br />Log it daily<br />Do something you enjoy!<br />Make a commitment<br />
  3. 3. Benefits of Weight Training <br />Helps you lose fat<br />You feel stronger and more fit<br />Have more energy<br />You finally see results<br />
  4. 4. Benefits of Cardio<br />Improves heart health<br />Increases metabolism<br />Improves hormonal profile<br />
  5. 5. Over all Benefits<br />Fight disease<br />Reduce stress<br />Boost brain power<br />Give you energy<br />