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Stabhochsprung: Anlauf Teil 2/ Der Anfang

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Stabhochsprung Anlaufgestaltung

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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Stabhochsprung: Anlauf Teil 2/ Der Anfang

  1. 1. Der Anlauf beginnt und endet an einer bestimmten Stelle Teil 2 „Der Anfang“ By EL Entrenador Copyright S6 2008
  2. 2. Zu einem großen Sprung gehört ein großer Anlauf. logisch!
  3. 3. Überwindung der Massen-Trägheit Sprungbein-Fuss steht an der Ablaufmarke. Start-Ballett, mit den Hufen scharren u.ä. macht Eindruck auf die Zuschauer – erhöht aber das Risiko von Ungenauigkeiten im Anlauf. Deshalb weg! Stab 80° angestellt Kurzer Schritt nach hinten mit dem anderen Fuss Leichte Vorlage des SP
  4. 4. Überwindung der Massen-Trägheit Jeder Anlauf beginnt gleich! Schritte 1 bis 6 sind die Haupt-Fehlerquellen Bitte ohne Sprüngchen und Hopser. Die gehören ins Poesiealbum Druckvoll, geradlinig, entschlossen Wer anläuft springt!
  5. 5. Rhythmus Bewegung und Rhythmus stehen in einem engen dynamischen Verhältnis, sind voneinander abhängig und beeinflussen sich damit gegenseitig. Weiche stetige Beschleunigung Kurze > längere Schritte Langsam – schnell – schneller – noch schneller!
  6. 6. Lauf-Mechanik 2 Faktoren beeinflussen Deine Geschwindigkeit: 1. Schrittlänge 2. Schritt-Frequenz
  7. 7. Anlauf-Phasen 1. Beschleunigungsphase im Stabhochsprung Lauf-Mechanik, wie beim Sprinter: Kopf oben, Hüfte unten, Rumpf oben. 2. Übergangsphase Beginnt wenn Du maximal kontrollierte Geschwindigkeit erreichst und hält nur 3-5 Schritte. Deshalb: warte mit max Speed bis 5-3 Schritte vor Absprung! (Bitte!) und erinnere Dich: Schultern „unten“ entspannt nicht sitzen Aufrechte Position
  8. 8. Beschleunigung Speed und Power kommen vom Hüftstrecker Nahezu voll gestreckte Hüfte + Knie + Fussgelenk Knie treibt vorwärts aufwärts Kraft geht nach unten hinten Aufsetzen des Fusses leicht hinter dem SP
  9. 9. Übergang Speed und Power kommen vom Hüft-und OS-Beuger Fuss wird aktiv und leicht vor dem SP aufgesetzt Die Bodenkontaktzeit nimmt ab! Körperposition ist aufrecht! Der Fuss passiert das andere Bein über Kniehöhe
  10. 10. Stabtragen Während der Beschleunigungsphase Obere Hand an der Hüfte Untere Hand vor dem Oberkörper Stab wird nach vor den Springer geschoben Aber bitte geradlinig und im Einklang mit den wirkenden Kräften
  11. 11. Stabtragen Während der Übergangsphase Stab stetig absenken Geschwindigkeit des Stabsenkens nimmt mit höherer Lauf-Frequenz zu
  12. 12. Fehler Du trägst den Stab anstatt zu “schieben”. Du legst Dich zurück damit Du den Stab leichter trägst Dein Fuss landet vor dem KSP Du trägst den Stab weit hinten (oberer Arm) Deine Schultern rotieren Deine Schultern sind hochgezogen Prüfe Dich selbst! Wenn was zutrifft: Sofort stoppen!
  13. 13. Bessere Technik - Mehr Spaß!
  14. 14. Have Fun!

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