15FEB2011 Staff Call Slides

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15FEB2011 Staff Call Slides

  1. 1. February 6, 2009 “ We Commission, Army Strong” EAGLE BATTALION STAFF CALL 15 FEB 2011
  2. 2. AGENDA <ul><li>S-1 </li></ul><ul><li>S-2 </li></ul><ul><li>S-3 </li></ul><ul><li>S-4 </li></ul><ul><li>S-5/6 </li></ul><ul><li>CA </li></ul><ul><li>A Co </li></ul><ul><li>B Co </li></ul><ul><li>C Co </li></ul><ul><li>D Co </li></ul><ul><li>CSM </li></ul><ul><li>XO </li></ul><ul><li>BN CDR </li></ul>Eagle Battalion 2010 Eagle Battalion 2011
  3. 3. S-1 C/CPT Hulme (Personnel) Eagle Battalion 2011
  4. 4. Eagle Battalion Strength Overall Eagle Battalion 2011 On Roster Average Personnel Attending Total Average Personnel Absent Total Personnel Excused Average Percent Change Overall Status 221 161 15 45 1% G G 100-90% A 89-80% R 79-70% B < 69%
  5. 5. Battalion Strength Status HHC Eagle Battalion 2011 G G A G G Unit On Roster Personnel Regularly Attending Average Personnel Absent Average Personnel Excused Average % change in Attendance Status 9 8 0 1 0% A Co. 58 51 4 3 2% B Co. 48 28 5 15 4% C Co. 44 28 2 14 5% D Co. 42 26 4 12 5% G 100-90% A 89-80% R 79-70% B < 69%
  6. 6. S-1 Report R G A Eagle Battalion 2011 A G G Item Last Update Status Notes Telephone Roster 27 Jan 11 Complete Master Roster 04 Feb 11 Updating New Cadets FTX Trackers 10Feb 11 Solid Numbers, Attendance Sheets G 100-90% A 89-80% R 79-70% B < 69%
  7. 7. S-2 C/CPT [Holston] (Intelligence) Eagle Battalion 2011
  8. 8. 31 August 2010 August Weather Data Eagle Battalion 2011 G 100-90% A 89-80% R 79-70% B < 69% Monday 2/14 Tuesday 2/15 Wednesday 2/16 Thursday 2/17 Friday 2/18 High 66 65 69 67 69 Low 37 38 41 44 45 Weather Sunny Sunny Mostly Sunny Mostly Sunny Sunny Rain % 0% 0% 10% 20% 0% Event PT Class PT Class/Lab PT/CWST
  9. 9. Eagle Battalion 2011 Item Last Update Status Notes Security Clearance 10 Feb 2011 Small Matthew- MS3 Griffin, Kyle- MS3 Young, John-MS1 See Ms. Jackie ASAP. Must Re-do Security Clearnce. Black Just added Amber 1 week Red 2+ weeks Green Clear
  10. 10. Eagle Battalion 2011 Item Last Update Status Notes AKO Accounts 10 FEB 2011 Young, John Johnson, Kyle See Ms. Jackie ASAP Black Just added Amber 1 week Red 2+ weeks Green Clear
  11. 11. Eagle Battalion 2011 Item Last Update Status Notes 104-Rs 10 Feb 2011 Willette, A William, Steven M. Huff, N Need Updated 104-R f/ change major Black Just added Amber 1 week Red 2+ weeks Green Clear
  12. 12. Eagle Battalion 2011 Item Last Update Status Notes 131-R 10 Feb 2011 Willette,A Lawson, A Thomas. D Slone, Sean Johnson, K Freeman,D Robinson, Z Feliciano, C HUFF, N Signature on 131-R See Ms. Jackie immediately Black Just added Amber 1 week Red 2+ weeks Green Clear
  13. 13. Eagle Battalion 2011 Item Last Update Status Notes New Contracted 10 Feb 2011 Witt, D Need Signatures on new Cont Cdt Documents Black Just added Amber 1 week Red 2+ weeks Green Clear
  14. 14. Weather for Training: LAN NAV (FG) 74/49 Daytime sunny showers 7% Night Rain 35% Sunrise0700 / Sunset 18:22 Eagle Battalion 2011
  15. 15. S-3 C/MAJ Graf (Operations) ‏ Eagle Battalion 2010 Eagle Battalion 2011
  16. 16. FEBRUARY 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 31 1 2 3 4 5 6 PT 0630 RAC Pavilion Winter PTs BCFS PT 0630 RAC Pavilion Winter PTs PT 0630 AFAST (1600) MSIV PMI (0600) 7 8 9 10 11 12 13 PT 0630 RAC Winter PTs 0545 MS III Ruck March PT 0630 RAC Winter PTs PT 0630 M16 RANGE (0450-UTC) 14 15 16 17 18 19 20 PT 0630 RAC Casual PT PT 0630 RAC Winter PTs CWST (0545) RAC CWST (0545) PT 0630 President’s Day Weekend 21 22 23 24 25 26 27 PT 0630 PT 0630 APFT LN/FGGA (MS II) 28 PT 0630
  17. 17. 14-18FEB11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 14 Tuesday 15 Wednesday 16 Thursday 17 Friday 18 Saturday/Sunday 19/20 PT: RAC pavilion (0630) Staff Call (1530) PT: RAC pavilion (0630) Swim Test MS IIIs (0600) LAB (KOB & RECON) (1600) CWST (0600) Presidents Weekend 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  18. 18. <ul><li>Event: MS I Field Craft/ Rappel Tower </li></ul><ul><li>Date: 17 FEB 2011 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>OIC: CPT Horstman </li></ul><ul><li>C/OIC: C/CPT Griner </li></ul><ul><li>Location: ROTC Building </li></ul><ul><li>Equipment: pen, paper </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  19. 19. <ul><li>Event: MS II STX </li></ul><ul><li>Date: 17 FEB 2011 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>OIC: C/1LT Ntuli </li></ul><ul><li>Location: Paulson Stadium </li></ul><ul><li>Equipment: canteen, pen, paper </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  20. 20. <ul><li>Event: MS III Lab– STX </li></ul><ul><li>Date: 17 FEB 11 </li></ul><ul><li>Time: 1600-1800 </li></ul><ul><li>Task: Squad Leaders will lead a squad of III’s through KOB & RECON STX operations. </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: ROTC Bldg </li></ul><ul><li>Equipment: Ruck, LBE, Kevlar, Eye pro, pen, paper, sand table kit </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs </li></ul>Eagle Battalion 2011
  21. 21. MS III SQDs 17FEB11 <ul><li>1 st SQD </li></ul><ul><ul><li>Butler,M(SL) </li></ul></ul><ul><ul><li>Brinson,W(ATL) </li></ul></ul><ul><ul><li>Cobb,A(BTL) </li></ul></ul><ul><li>2 nd SQD </li></ul><ul><ul><li>Moore,B(SL) </li></ul></ul><ul><ul><li>Karrels,L(ATL) </li></ul></ul><ul><ul><li>Lusane,O(BTL) </li></ul></ul><ul><li>3rd SQD </li></ul><ul><ul><li>Parker,J(SL) </li></ul></ul><ul><ul><li>Richardson,W(ATL) </li></ul></ul><ul><ul><li>Pawloski,C(BTL) </li></ul></ul><ul><li>4 th SQD </li></ul><ul><ul><li>Watkins,M(SL) </li></ul></ul><ul><ul><li>Walker,T(ATL) </li></ul></ul><ul><ul><li>Slone,S(BTL) </li></ul></ul>Eagle Battalion 2011
  22. 22. MS III SQDs 24FEB11 <ul><li>1 st SQD </li></ul><ul><ul><li>Lawson,A(SL) </li></ul></ul><ul><ul><li>Kates,D(ATL) </li></ul></ul><ul><ul><li>Navedo,S(BTL) </li></ul></ul><ul><li>2 nd SQD </li></ul><ul><ul><li>Williams,M(SL) </li></ul></ul><ul><ul><li>Moore,B(ATL) </li></ul></ul><ul><ul><li>Noltimeir,A(BTL) </li></ul></ul><ul><li>3rd SQD </li></ul><ul><ul><li>Slone,S(SL) </li></ul></ul><ul><ul><li>Pawloski,C(ATL) </li></ul></ul><ul><ul><li>Turner,J(BTL) </li></ul></ul><ul><li>4 th SQD </li></ul><ul><ul><li>Joseph,A(SL) </li></ul></ul><ul><ul><li>Spaulding,K(ATL) </li></ul></ul><ul><ul><li>Willette(BTL) </li></ul></ul>Eagle Battalion 2011
  23. 23. <ul><li>Event: Swim Test </li></ul><ul><li>Date: 17FEB11 </li></ul><ul><li>Time: 0600 </li></ul><ul><li>Task: Conduct Swim Test to standard. </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: RAC </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs with PTs underneath, tennis shoes </li></ul>Eagle Battalion 2011
  24. 24. <ul><li>Event: CWST (MS IV-I, contracted) </li></ul><ul><li>Date: 18FEB11 </li></ul><ul><li>Time: 0600 </li></ul><ul><li>Task: Conduct CWST to standard. </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: RAC </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs with PTs underneath, tennis shoes </li></ul>Eagle Battalion 2011
  25. 25. 21-25FEB11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. Successful LNAV/STX at Fort Gordon, GA </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 21 Tuesday 22 Wednesday 23 Thursday 24 Friday 25 Saturday/Sunday 26/27 PT: RAC pavilion (0630) Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON) (1600) APFT (0545) LNAV (0700) MS IIIs-IIs 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  26. 26. <ul><li>Event: MS I-II APFT </li></ul><ul><li>Date: 25FEB11 </li></ul><ul><li>Time: 0530 </li></ul><ul><li>Task: Conduct an APFT to standard. Push-up & Sit-ups in the RAC and Run on the track </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: RAC </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: Summer PT’s w/Winter Top </li></ul>Eagle Battalion 2011
  27. 27. <ul><li>Event: LN/FGGA MS IIIs-IIs </li></ul><ul><li>Date: 26FEB11 </li></ul><ul><li>Time: 0700 </li></ul><ul><li>Task: Conduct STX lanes and Day/Night LNAV to standard with 95% GOs </li></ul><ul><li>OIC: C/MAJ Graf </li></ul><ul><li>Location: ROTC Building </li></ul><ul><li>Equipment: Water source </li></ul><ul><li>Transportation: POV </li></ul><ul><li>Uniform: ACUs, Ruck, LBE </li></ul>Eagle Battalion 2011
  28. 28. S-3 FTX Status Eagle Battalion 2011
  29. 29. MARCH 2011 Eagle Battalion 2011 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 1 2 3 4 5 6 PT 0630 PT 0630 7 8 9 10 11 12 13 PT 0630 APFT APFT 14 15 16 17 18 19 20 SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK SPRING BREAK 21 22 23 24 25 26 27 PT 0630 PT 0630 GEORGIA SHINE-JFTX-FBGA GEORGIA SHINE GEORGIA SHINE GEORGIA SHINE 28 29 30 31 PT 0630 PT 0630
  30. 30. 28FEB-04MAR11 <ul><li>Mission: Successful improvement on PT and preparation for next APFT. </li></ul><ul><li>Commander’s Intent: The purpose of this operation is to insure Cadets stay on track academically while improving MS I’s, II’s & III’s STX lane skills and physical fitness. </li></ul>February 6, 2009 Monday 28 Tuesday 01 Wednesday 02 Thursday 03 Friday 04 Saturday/Sunday 05/06 PT: RAC pavilion (0630) Staff Call (1530) PT: RAC pavilion (0630) LAB (KOB & RECON) (1600) PT: RAC pavilion (0630) 22 23 24 25 26 27/28 PT: Ability Group 0630 Rem. PT (0600) Staff Call PT: Ability Group 0630 Rem. PT (0600) Lab: STX(Ambush) PT: Ability Group 0630
  31. 31. FUTURE EVENTS Eagle Battalion 2011 2011 WK 1 WK 2 WK 3 WK 4 WK 5 APRIL LNAV FGGA (2) MS I FTX FGGA (2-3) COI DINNER(16) APFT (15) 5K RUN-GSU(23) HRA Workshop HAAF,GA (25-28) MAY Last Day of Classes (6) Commencement (14) Commissioning (13) Finals(9-13)
  32. 32. S-4 C/CPT Simpson Eagle Battalion 2011
  33. 33. S-4 A R A A A A R B Eagle Battalion 2011 A A Event Last Update Status Notes 26Feb2011 FTX 12Feb2011 Prepped, waiting to Pack 17Feb2011 Lab 12Feb2011 Equipment Staged Cleaning Supply Rooms 12Feb2011 In Progress, Getting Shelves from School TRAINING STATUS 12Feb2011 Organizing and Prepping for Future Training G 100-90% A 89-80% R 79-70% B < 69%
  34. 34. Eagle Battalion 2011 26Feb2011 MSII FTX R A A A A R B Event Last Update Status Notes Skookums 12Feb2011 8 On Order for Site Transportation 12Feb2011 4 Busses Scheduled MRE’s 12Feb2011 Stacked and Ready, DA Form Printed and Ready Clackers 12Feb2011 80 In Supply Compasses 12Feb2011 23 Needed, 41 In supply, 50 On Order Maps and Protractors 12Feb2011 Coordinating with S-3, Protractors, Bags, & Pencils on hand
  35. 35. We Commission Army Strong S-5 C/SFC Williams (Communication) Eagle Battalion 2011 Eagle Battalion
  36. 36. We Commission Army Strong Communication We Commission Army Strong A G Eagle Battalion 2011 Eagle Battalion Event Updated Status Notes Website/Communication 14FEB2011 G Updating Cadet Leadership photos on board Working with S-6 to update Website Contacting business/media for 5K advertising Eagle Battalion
  37. 37. We Commission Army Strong S-6 C/2LT Brinson (Communication) Eagle Battalion 2011 Eagle Battalion
  38. 38. We Commission Army Strong Communication We Commission Army Strong G G A Eagle Battalion 2011 Eagle Battalion Event Updated Status Notes Website 10FEB11 Facebook Page Website 15FEB11 Updating Information on Facebook Page Updating Photos to Homepage Slideshow Wall O’ Shame 5K Information Community Service Tracker Eagle Battalion
  39. 39. Alpha Co “ Go For Broke” C/CPT OLLIFF Eagle Battalion 2011
  40. 40. Alpha Company A R A A A A R B Eagle Battalion 2011 Event Last Update Status Notes Personnel Issues 11 FEB 2011 None Attendance Trends - PT 11 FEB 2011 (97%) Huff, Joseph Attendance-Lab 11 FEB 2011 (100%) Equipment Issues 11 FEB 2011 None Training Goals 11 FEB 2011 P <ul><li>Raise Company average PT score to >270 </li></ul><ul><li>100% GO on at FEB LANDNAV </li></ul><ul><li>Master Battle Drills for STX </li></ul>TRAINING STATUS 11 FEB 2011 P <ul><li>Improve cadets physical fitness </li></ul><ul><li>Improve LANDNAV competency for LDAC. </li></ul>G 100-90% A 89-80% R 79-70% B < 69%
  41. 41. Alpha Company PT Plans for week: 14-18FEB2011 Eagle Battalion 2011
  42. 42. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 14FEB11 </li></ul><ul><li>Ability Group: A, B, C </li></ul><ul><li>Ability Group Leader: CDT Richardson, CDT Karrels, CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0705 3 Mile Run 0705-0720 Push-Ups and Sit-Ups (Max) 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  43. 43. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: TUE 15FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0720-0730 ERF Cool down, battle drill 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0730 Final Formation 0642-0650 Pyramid Push-Ups (20-count) 0650-0658 Pyramid Sit-Ups (20-count) 0658-0659 1 Min Flutter Kicks 0659-0700 1 Min Plank (abs front) 0700-0701 1 Min Plank (abs side) 0701-0702 1 Min Plank (abs side) 0702-0710 Push-Ups (Max) 0710-0715 Sit-Ups (Max, Partner Assisted) 0715-0720 Sit-Ups (Max, Partner Assisted)
  44. 44. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 16FEB11 </li></ul><ul><li>Ability Group: A, B </li></ul><ul><li>Ability Group Leader: CDT Richardson, CDT Karrels </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0730 Final Formation 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0650 Pyramid Push-Ups (30-count) 0650-0655 Pyramid Sit-Ups (30-count) 0655-0656 1 Minute Flutter Kicks 0656-0657 1 Minute Push-Ups 0657-0658 1 Minute Sit-Ups (Partner Assisted) 0658-0659 1 Minute Sit-Ups (Partner Assisted) 0659-0715 Indian Run 0715-0720 Push-Up/Sit-Up Burnout 0720-0730 ERF Cool down, battle drill
  45. 45. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 16FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0647 Run to Stadium 0647-0715 50 yard Sprints with Abdominal work in between 0715-0720 Return run to Pavilion 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  46. 46. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: FRI 18FEB11 </li></ul><ul><li>Ability Group: A CO </li></ul><ul><li>Ability Group Leader: CDT Pawloski </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0718 Company 4 Mile Run 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  47. 47. Alpha Company PT Plans for week: 21-25FEB2011 Eagle Battalion 2011
  48. 48. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Richardson </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0640-0645 One set 10 pull ups 0645-0655 Warm up jog to circle by education/ nursing bldgs. 0655-0705 Relay Races around cirle 0705-0710 Max sit ups 0710-0715 Flutter kicks 0715-0720 Jog back to formation area 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  49. 49. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Karrels </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0649 One 7min mile around RAC 0649-0718 Assorted Upper Body Free Weights and Machines in the RAC 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  50. 50. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0705 3 Mile Run 0705-0720 Push-Ups and Sit-Ups (Max) 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  51. 51. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: TUE 22FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  52. 52. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Richardson </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm up exercises 0640-0650 3 sets of ten pull ups with partner assistance if needed 0650-0655 Mountain climber rest 1 min then 1 min pushups then repeat 0655-0705 Circuit pt (burpees, side pushups, plank, military press) followed by overhead arm clap 0705-0715 Max pushups (as long as it takes with going to knees if needed) 0715-0730 ERF Cool down, battle drill 0730 Final Formation
  53. 53. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Karrels </li></ul><ul><li>Focus: Upper Body/Cardio </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0659-0701 35 Sit ups 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0704 Sprint 0642-0648 Run to Stadium 0704-0705 25 Diamond Push Ups 0648-0650 Sprint Approx. 50 yards 0705-0707 Sprint 0650-0651 25 Push Ups 0707-0708 25 Push Ups 0651-0653 Sprint 0708-0710 Sprint 0653-0654 25 Wide Arm Push Ups 0710-0716 Run to Pavillion 0654-0656 Sprint 0716-0730 ERF Cool down, battle drill 0656-0657 1 min Flutter Kicks 0730 Final Formation 0657-0659 Sprint
  54. 54. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0647 Run to Newton Bldg 0647-0715 Run Stairs with assorted abdominal exercises 0715-0720 Return run to Pavilion 0720-0730 ERF Cool down, battle drill 0730 Final Formation
  55. 55. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: THU 24FEB11 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT Olliff </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0700-0702 Sprint 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0702-0709 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0642-0647 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0709-0711 Sprint 0647-0648 Sprint 0711-0720 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0648-0653 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up 0720-0730 ERF Cool down, battle drill 0653-0655 Sprint 0730 Final Formation 0655-0700 Push-up variation, Sit-up, Flutterkicks, Plank, Side Plank, Push-up
  56. 56. Eagle Battalion 2011 <ul><li>Alpha Company PT Plan </li></ul><ul><li>Date: FRI 25FEB11 </li></ul><ul><li>Ability Group: A CO </li></ul><ul><li>Ability Group Leader: CDT Pawloski </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0632 Warm-Up (Run in place for 2 min) 0632-0642 Extended Rectangular Formation (ERF) Rotations/Stretches/Warm-Up Exercises 0642-0718 Company 4 Mile Run 0718-0730 ERF Cool down, battle drill 0730 Final Formation
  57. 57. Risk Mitigation R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  58. 58. Bravo Company C/CPT Williams Eagle Battalion 2011 Eagle Battalion 2010
  59. 59. Bravo Company G G A A G G Eagle Battalion 2011 Eagle Battalion 2010 R Event Last Update Status Notes Personnel Issues 24 JAN 11 Acclimating new cadets into program. Establishing and developing new chain of command. Attendance Trends - PT 9 Feb 11 94% Contracted Chapman H. (2),Chapman T, Robinson, Strader (2) 70% Non Contracted (10) Attendance Trends - Lab 10 Feb 11 97% Contracted 85% Non Contracted (English, Gates, Green, Klien, Martin,Lewis.) Equipment Issues 11 Feb 11 MS II – TA 50 is being assigned Training Goals 11 Feb 11 MS II – Continue learning battle drills and basic Army skills. Improve PT. TRAINING STATUS 11 FEB 11 P Needs Improvement G R A 100-90% 89-80% 79-70% < 69% B
  60. 60. Bravo Company PT Plans for week: 14-18FEB2011 Eagle Battalion 2011
  61. 61. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON14FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Long Run </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Stretch 0640-0715 3.5 Mile Run 0715-0725 Cool Down Stretch 0730 Final Formation
  62. 62. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 14FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0644 Warm-Up (Run in place/Side Struddle hop) 0645-715 Interval sprints around the soccer field track 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  63. 63. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 16FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Sprint </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0645 Warm-Up 0645-715 4x Lap Release Run/ 50 PU, 50SU 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  64. 64. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 16FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Lower Body </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0644 Warm-Up (Run in place/Side Struddle hop) 0645-0655 Warm-up jog 10:00 0650-0655 4 sets of Squats 0655-0700 4 sets of lunges 0700-0705 4 sets of donkey kicks 0705-0720 25 M Sprints 0720-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  65. 65. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 18FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0650 3x 1 Min. Alternating Pos.PU 0645-0715 4x 10 Pull-up/ 30 Body Squat/ 30 SU 0715-0725 Finishing Abs/ Cool Down Stretch 0730 Final Formation
  66. 66. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 18FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: CWST/Upper Body </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0644 Warm-Up (Run in place/Side Struddle hop) 0645-0650 Push-Up (Max Set) 0650-0655 Wide grip Pull-Up 20 0655-0700 Push-Up (Min Set) 0700-0705 Close grip Pull-up 10 0705-0710 Diamond push-up (3 sets of 10) 0710-0715 Over head handclaps/Roof Raisers/Cherry Pickers/Front Claps 0715-0720 Partner assisted military press/Push up 0720-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  67. 67. Bravo Company PT Plans for week: 21-25FEB2011 Eagle Battalion 2011
  68. 68. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 21FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Long Run </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640-0720 4 Mile Run 0720-0725 Cool Down Stretch 0730 Final Formation
  69. 69. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: MON 21FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: Cardiovascular </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0715 Distance Run Around Campus 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  70. 70. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 23FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: Sprint </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Pre Stretch 0640- 0710 Light run 0710-0720 APFT Standards 0720-0725 Cool Down Stretch 0730 Final Formation
  71. 71. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: WED 23FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: APFT Familiarization </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation (ERF) Stretches/Rotations 0640-0645 Warm-Up (Run in place/Side Struddle hop) 0645-0700 Run to Stadium and Back to RAC 0700-0705 Instructional Sit-Ups 0705-0715 Instructional Push-Ups 0715-0725 ERF Cool-down Stretching/Water 0730 Final Formation
  72. 72. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 25FEB2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: Williams </li></ul><ul><li>Focus: APFT </li></ul>Time: Exercise: Time: Exercise: 2 Mins of Push-Ups 2 Mins of Sit-Ups 2 Mile Run
  73. 73. Eagle Battalion 2011 <ul><li>Bravo Company PT Plan </li></ul><ul><li>Date: FRI 25FEB2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Ntuli / Cambrilan </li></ul><ul><li>Focus: APFT </li></ul>Time: Exercise: Time: Exercise: 2 Mins of Push-Ups 2 Mins of Sit-Ups 2 Mile Run
  74. 74. Risk R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  75. 75. Charlie Co “ Strike First, Strike Hard” C/CPT GRINER Eagle Battalion 2011
  76. 76. Charlie Company A R A A A A R B Eagle Battalion 2011 G G A G G G G 100-90% A 89-80% R 79-70% B < 69% Event Last Update Status Notes Personnel Issues 10FEB2011 None Attendance Trends – PT 10FEB2011 G 100% for Contracted (20/20) 85% for Non Contracted (12/14) Johnson, Sams (5 in total) Attendance Trends – Lab 10FEB2011 100% Contracted (20/20) 93% Non Contracted (13/14) Sams Equipment Issues 10FEB2011 G None Training Goals 10FEB2011 In progress Increase Co APFT average by 20 points for next APFT TRAINING STATUS 10FEB2011 In progress Improve Physical conditioning and rappelling skills
  77. 77. Charlie Company PT Regimen for week: 14-18FEB2011 Eagle Battalion 2011
  78. 78. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: MON 14FEB11 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT Fountain </li></ul><ul><li>Focus : Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Explosive Squats (3min) 0644 Mule Kicks (2min) 0647 Lunges (2min) 0650 Ability Group Run 0715 Cool Down 0720 Formation
  79. 79. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: MON 14FEB11 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT Young, E </li></ul><ul><li>Focus: Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Explosive Squats (3min) 0644 Mule Kicks (2min) 0647 Lunges (2min) 0650 Ability Group Run 0715 Cool Down 0720 Formation
  80. 80. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: WED 16FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leader: CDT Brandt </li></ul><ul><li>Focus: Upper and Lower Extremity </li></ul>Time: Exercise: Time: Exercise: 0630-0640 Stretches/Rotations/warm up 0707 Over head arm clap (3min) 0640 Push up (2min) 0710 Cool down 0643 Mountain climbers (2min) 0720 Formation 0646 8 Count push up (3min) 0650 Griner recliner (2min) 0652 Calve raises (2 min) 0654 Flutter Kicks (2 min) 0657 Wide arm push up (1 min) 0659 Non assisted sit up (2 min) 0702 Close arm push up (1 min) 0704 Butter fly ( 2 min)
  81. 81. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: FRI 18FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leader: C/1SGT Parker </li></ul><ul><li>Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0545 Accountability 0600 CWST 0720 Formations
  82. 82. Charlie Company PT Regimen for week: 21-25FEB2011 Eagle Battalion 2011
  83. 83. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: MON 21FEB11 </li></ul><ul><li>Ability Group: A B </li></ul><ul><li>Ability Group Leader: CDT Carnahan/ Sams </li></ul><ul><li>Focus : Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Ability Run (Paulson Stadium) 0653 100 meter Sprints 0658 200 meter Sprints 0705 350 meter Sprints 0710 Company run back to RAC 0715 Cool down 0720 Formation
  84. 84. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: WED 23FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leaders: C/CPT Griner, C/1SGT Parker, C/1LT Lattimore, and C/CPT Bush </li></ul><ul><li>Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0630 Stretching/Warm Up 0640 Strength and Endurance competition (squad competition) 0710 Cool Down
  85. 85. Eagle Battalion 2011 <ul><li>Charlie Company PT Regimen </li></ul><ul><li>Date: FRI 25FEB11 </li></ul><ul><li>Company Level </li></ul><ul><li>PT Leader: C/1SGT Parker </li></ul><ul><li>Focus: Upper and Lower Extremity with Cardiovascular and respiratory Training </li></ul>Time: Exercise: Time: Exercise: 0545 Formation 0600 APFT 0720 Formation
  86. 86. Risk Mitigation R Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Cold/Weather Rain Dehydration High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Force Hydration Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  87. 87. Delta Co “ Born to Lead, Train to Win ” C/CPT Bragg Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  88. 88. Eagle Battalion 2011 Delta Company B R R We Commission Army Strong Eagle Battalion A Event Last Update G Notes Personnel Issues 11 Feb 2011 Attendance Trends - PT 11 Feb 2011 90% Contracted (9/10) McClellan 81% Non-Contracted (22/27) Addison/Ekes(2)/Gilchrist(2)/Merrick/Taylor/ Flemister Attendance Trends - Lab 11 Feb 2011 100% Contracted (10/10) 85% Non-Contracted(23/27) Ekes, Gilchrist, Byrd, Addison Equipment Issues 11 Feb 2011 Training Goals 11 Feb 2011 -Have APFT scores >250 -Maintain a GPA above a 3.30 -Improve physical fitness TRAINING STATUS 11 Feb 2011 P G 100-90% A 89-80% R 79-70% B < 69% A A A
  89. 89. Delta Company PT Plans for week: 14-18 FEB 2011 Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  90. 90. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 14 Feb 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretches and Final Formation 0640-0645 35 Side Straddle Hop 0645-0700 Sprints around track 0700-0715 35 reps 4 count exercises Push-ups (Regular), Crunches (2-3 sec hold), Flutter Kicks, Overhead Press, Bicycle, The Big 10 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  91. 91. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 14 Feb 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0720-0730 Administrative Information/Final Formation 0645-0715 Slow Jog to Stadium, Exercises & Return Run in place, Push-ups, Side Straddle Hop , Sit-ups, Flutter Kicks, Bend and Reach, Wide Hand Push-ups, Bicycle, Knee Bender, Steam Engine, Twisting Sit-up, Mule Kicks, All Fours Run (30s each) We Commission Army Strong Eagle Battalion
  92. 92. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 14 Feb 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 Jog to Education/Chemistry Circle 0645-0700 Interval Running (30:60) 8reps-4reps CCW and CW 0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  93. 93. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 16 FEB 2011 </li></ul><ul><li>Ability Group: A, B, C </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 Administrative Information/Final Formation 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 Upper Body Competition 1. Water Jug Carry (50m, All Cadets) 2. Low crawl w/ Weapon (25m, 5 Cadets) 3. Push-Ups in 5 minutes (All Cadets) 4. Sit-Ups in 5 minutes (All Cadets) 5. Pull-Ups 5 minutes (All Cadets) 0715-0720 Extended Rectangular Formation Cool Down with Stretches We Commission Army Strong Eagle Battalion
  94. 94. 16FEB2011 PT-Upper Body (Competition Between Ability Groups) Lanes will be set up around the RAC track, we will run together as an Ability Group and each will compete to see who had the best results overall. 1. Water Jug Carry (50m, All Cadets) 2. Low Crawl w/ Weapon (25 m, 5 Cadets) 3. Push-Ups in 5 minutes (All Cadets) 4. Sit-Ups in 5 minutes (All Cadets) 5. Pull-Ups 5 minutes (All Cadets) RAC FIELDS P A V I L O N 1 2 3 4 5 Eagle Battalion 2011
  95. 95. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 18 Feb 2011 </li></ul><ul><li>Ability Group: A,B,C </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: CWST/PT (Run) </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0545-complete Formation/Movement to RAC Pool for CWST 0630-0635 Extended Rectangular Formation Rotations/Stretches 0635-0640 Warm-Up Run in place & Side Straddle Hop 0640-0710 2-3 miles around campus Med Pace Route included on next page( APROX. 10-15 MIN PACE ) 0710-0720 Drill & Ceremony 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  96. 96. Long run around Campus Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  97. 97. Delta Company PT Plans for week: 21-25 FEB 2011 Eagle Battalion 2011 We Commission Army Strong Eagle Battalion
  98. 98. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 Last man up around track 0645-0700 Jog to Stadium Parking lot 0700-0715 1 Min each exercise and 30 sec rest: Push-ups (Wide), Crunches (2-3 sec hold), Push-ups (Regular), Flutter Kicks, Push-ups (Close Hands), Bicycle, Mountain-Climbers, Buddy-Assisted military Press (2 min per pair), 1 min Plank 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  99. 99. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Upper Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 Wide hand push-up, dips, supine bicycle, elevated push-up, flutter kick, close-hand push-up, rocky sit-up, regular sit-up, pull-up, chin-up 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  100. 100. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 21 Feb 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 Sprints to every other pole; Between sprints do 1 min cardio workouts (Imaginary Jump rope, Side Straddle Hops, Frog Jumps, Ski Jumpers, Mountain Climbers, Carioca) 0715-0720 Isometrics (Planks, Chair Squat, Calf Raises) 0720-0730 Cool Down and Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  101. 101. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 23 Feb 2011 </li></ul><ul><li>Ability Group: A </li></ul><ul><li>Ability Group Leader: CDT/Wannamaker </li></ul><ul><li>Focus: Cardiovascular </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 ERF Cool-down Stretchesand Final Formation 0640-0645 1 lap around track 0645-0700 1 min. Step ups and Dips with 30 sec rest at pavilion 0700-0715 1 min.--- pull ups, crunches, pushups, flutter kick’s, V sit ups, and 12 Pyramid pushups and situps 0715-0720 Jog back to Pavilion We Commission Army Strong Eagle Battalion
  102. 102. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 23 Feb 2011 </li></ul><ul><li>Ability Group: B </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0715 30/30s around big loop at RAC, after every lap take a break and do max push-ups and sit-ups 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  103. 103. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 23 Feb 2011 </li></ul><ul><li>Ability Group: C </li></ul><ul><li>Ability Group Leader: CDT/1LT Lee </li></ul><ul><li>Focus: Upper Body </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0720-0730 Administrative Information/Final Formation 0640-0645 Warm-up Run in place & Side Straddle Hop 0645-0655 1 Mile Warm up 0655-0715 1 Min Push ups (Wide, Regular, and Close), Buddy Assisted (BA) Military Press, Crunches, Dips, Elevated Pushups, BA Leg Raises, Flutter Kicks, Bicycles 0715-0720 Relay Pushups 1-10 We Commission Army Strong Eagle Battalion
  104. 104. <ul><li>Delta Company PT Plan </li></ul><ul><li>Date: 25 Feb 2011 </li></ul><ul><li>Ability Group: A, B, C </li></ul><ul><li>Ability Group Leader: CDT/CPT Lape </li></ul><ul><li>Focus: Cardio </li></ul>Eagle Battalion 2011 Time: Exercise: Time: Exercise: 0630-0640 Extended Rectangular Formation Rotations/Stretches 0640-0715 Ultimate frisbee, when on team scores the losing team does a certain exercise of the scoring team’s choice for a reasonable amount of reps. 0715-0720 Extended Rectangular Formation Cool Down with Stretches 0720-0730 Administrative Information/Final Formation We Commission Army Strong Eagle Battalion
  105. 105. Eagle Battalion 2011 Risk Mitigation We Commission Army Strong Eagle Battalion Activity Problem Risk Level Solution New Risk Level PT Cold Weather/ Rain High Cadets Dress in Layers and Downgrade for Running, Inside RAC PT (Rain) Low Lab Dehydration Med Drinking water 2 days prior, staying hydrated Low
  106. 106. Risk Mitigation Eagle Battalion 2011 Activity Problem Risk Level Solution New Risk Level PT Dehydration High Remind Cadets to drink water 2 days prior to and after pt. Low PT Pulled muscles Med Stretching properly to prevent injuries. Low PT Injuries Med If a Cadet is injured, all MSIVs will have their phone with them and will be able to call for help, Cadre members if not so serious, or an Ambulance Low We Commission Army Strong Eagle Battalion
  107. 107. Risk Mitigation Eagle Battalion 2011 We Commission Army Strong Eagle Battalion Activity Problem Risk Level Solution New Risk Level PT Traffic Med Assign road guards to post on roads Low PT Fall outs Med We will be running at an 8-min mile pace, if Cadets fall out an MSIV will be assigned to them and will finish with them. We have given them ample time to finish so that once the main body gets back, if need be, someone can pick them up. Low PT Sprains/rolled ankles Med Remind Cadets to watch their footing and tighten up their shoes. Low
  108. 108. CSM C/CSM Brandt Eagle Battalion 2011
  109. 109. XO C/MAJ Veal Eagle Battalion 2011
  110. 110. BN CDR C/LTC Badger, A. Eagle Battalion 2011

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