How You Could Stop Smoking cigarettes For Good
The decision to stop smoking can be one of the best choices that you can make for your health and
your life. So it makes sense to put everything into it when you decide to quit to ensure success.
Think of the things that motivate you, find a support system, and use tips like the ones in this article
to create a plan that is sure to succeed.
By using this information, and following the provided tips, you can be successful and reach your goal
of being cigarette free.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the
fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even
consider adding it to your calendar. By taking such a positive approach, your chances of quitting will
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if
you always smoked on your breaks then see if you can get your breaks at a different time to make it
harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch
to a new caffeine fix like tea.
In order to stop smoking, find something else you can hold in your hand and put in your mouth.
Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and
mouth. Rather than a cigarette, you can hold onto a http://bestvape.weebly.com/ straw.
You can replace your smoking habit with positive coping habits instead. This means really looking
inside yourself and examining your habits. If you smoke when you are stressed out, consider how
you can diffuse the negative energy instead. Some people find solace in meditative and deep
breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
If you're a smoker who lights up more in social situations, plan ways to not join your friends for a
cigarette when you're out. While dining, stay at the table if your friends go outside for to smoke. If
you're at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be
around smokers will make it easier for you to quit.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your
calendar, even consider having some sort of ceremony to mark the date for yourself. You need to
instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for
the long run.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help
them relax. Once you are able to quit, you are going to need to find another way to cope with your
stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can,
avoid situations that cause you a lot of stress while you are quitting and soon after.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when
you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea
that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at
The best way to quit for good is to quit for the right reasons. You should not quit for the people
around you. You should quit for yourself. You should make a decision that you want to live a happier,
healthier lifestyle and stick to it. This is the best way to ensure success.
To get off to the best possible start, talk to your doctor about your plan to stop smoking. Your doctor
can be a valuable source of information and support and can also recommend the
effective way to quit, as well as, how to deal with the negative effects of nicotine withdrawal.
Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that
you can find an alternate source of nicotine and reduce your levels of it, you could just try a
prescription medication that blocks your need for nicotine. Consult your physician about a medicine
that might just kill your cravings.
If you feel like a cigarette, exercise instead. Your mood is given a positive boost by the endorphins
released in your body following a workout, making physical activity an effective way to keep your
mind off smoking when you want to smoke. When you stop smoking, it changes your body
metabolism, which can cause you to gain weight. However, exercising can help you avoid this
Be honest with yourself about how much money you spend on smoking, and don't plan on using that
money for something else. If you quit to save money for bills, your bills will just continue stressing
you out while you no longer have the stress release that a good cigarette gives. Figure out what your
smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier
Give herbal supplements a chance to aid in smoking cessation, but do not rely on them alone. They
are not regulated by the FDA, so there is often a lack of accountability on the part of the
manufacturer. However, anything is worth a try, if only as a backup plan in case you are finding it
more difficult than you imagined it would be to stop smoking.
If you want to avoid nicotine withdrawals, but aren't comfortable using a nicotine replacement, talk
to your doctor about medication. There are many prescription pills that help your body fight off
cravings without giving it nicotine. These pills can also help you avoid some of the side effects of
quitting smoking, like depression.
Don't try to quit smoking during a time you'll already be stressed. If you have a move coming up, a
big project at work, or are working to change your life in other ways, the stress of quitting may feel
like too much. Try to quit when you'll be able to relax if you need to.
Become a second-hand smoker. After you make it three weeks and have made tobacco freedom your
new habit, you will still have cravings from time to time. You might not want to smoke, but just miss
the lovely smell. Stand downwind of current smokers for a brief moment of nostalgic aroma and then
You already know that most people who try to stop smoking end up not being able to stop. It may
take two, three or even more attempts until you find the right formula to stop smoking. But using the
tips and tricks from this article can help you build a solid plan to help you join the ranks of those
who have been successful in their quest to stop smoking.