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Spirital teachers such as Eckhart Tolle often talk about prescence as the key to accessing a relaxed state of true inner confidence in all situations. Well that's great in theory, but how do you do it in practice?
In this insightful interview with Transformation Coach Moose Miller, you'll learn the key techniques for dealing with difficult emotions and thought patterns that stop us from being present in our interactions with other people.
Practising these techniques consistently over time leads to a sense of relaxed confidence that men and women alike find tremendously appealing.
Here's what you'll learn:
Prescence is essential for connecting deeply with other people.
How to deal with deep insecurities.
Being truthful in relationship to yourself.
The power of letting go of judgements of yourself and others.
When to fake it till you make it.
Expanding your comfort zone both requires and reinforces faith.
Developing intuition requires taking risks with the unknown.
Everything becomes an experiment.
Logic and rationalisations can get in the way of true freedom.
Defensiveness keeps other people at a safe distance.
You can replace behaviours that don't work with new ones that do.
Dealing with anxiety.
Your thoughts and feelings aren't reality.
How physical actions affect our thoughts and feelings.
How to choose your thoughts and feelings in every moment.
Presence is the key to true inner self-confidence.