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How To Be Present


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Spirital teachers such as Eckhart Tolle often talk about prescence as the key to accessing a relaxed state of true inner confidence in all situations. Well that's great in theory, but how do you do it in practice?
In this insightful interview with Transformation Coach Moose Miller, you'll learn the key techniques for dealing with difficult emotions and thought patterns that stop us from being present in our interactions with other people.

Practising these techniques consistently over time leads to a sense of relaxed confidence that men and women alike find tremendously appealing.

Here's what you'll learn:
Prescence is essential for connecting deeply with other people.
How to deal with deep insecurities.
Being truthful in relationship to yourself.
The power of letting go of judgements of yourself and others.
When to fake it till you make it.
Expanding your comfort zone both requires and reinforces faith.
Developing intuition requires taking risks with the unknown.
Everything becomes an experiment.
Logic and rationalisations can get in the way of true freedom.
Defensiveness keeps other people at a safe distance.
You can replace behaviours that don't work with new ones that do.
Dealing with anxiety.
Your thoughts and feelings aren't reality.
How physical actions affect our thoughts and feelings.
How to choose your thoughts and feelings in every moment.
Presence is the key to true inner self-confidence.

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How To Be Present

  1. 1. How To Be Present With Transformation Coach Moose Miller Interviewed by Graham Stoney Creator of The Confident Man Program
  2. 2. Moose's Story  Academic Background  Fell ill with Chronic Fatigue Syndrome  Learned Deep Inner Healing Methods  Presence, Consciousness & Connectedness  Feelings & Intuitive Knowing  Learned To Connect & Show Up  Started Coaching Other People
  3. 3. Presence  Connection To Self and Others  Dealing With Deeper Insecurities  Being Truthful In Relationship To Self  Letting Go of Judgments  Dance Like Nobody's Watching  Fake It Till You Make It  Expand Your Comfort Zone On Faith
  4. 4. Expanding Your Comfort Zone  Be Willing To Show Up  Everything Is An Experiment  We Have An Intuitive/Emotional Brain  Try Things And See What Works  Leads To A Euphoric Innate Knowing  Logic Can Get In The Way  Develops A Sense Of Freedom
  5. 5. How To Develop Intuition  Have A Longing  Active vs Passive Behavior  Meditation, Raising Awareness  Notice Feelings and Thoughts  Unlearn Behavior That Doesn't Serve  Learn New Behaviors That Work
  6. 6. Dealing With Negative Thoughts  Notice What You Tell Yourself  Become Aware Of Internal Commentary  We Hear What We Say To Ourselves  Self Judgments Reveal Our Deeper State  Other People Can Sense This  Humor Can Distance Others  Stop Criticizing Self & Others
  7. 7. Dealing With Passive Aggression  Not Really Congruent  A Way Of Avoiding Intimacy  Jokes/Comments With Barbs Attached  Intended To Hurt Others  Saving Yourself From Saying Something That Needs To Be Said  Not Taught This In School
  8. 8. Want to Hear More? The full interview goes on to cover: ● Overcoming Family Programming ● Dealing With Fear, Anger, Rage, Sadness ● Staying Present When Emotionally Triggered It is available as a free bonus with The Confident Man Program at