Pregnancy Diet And Health Mistakes


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Don't make these common diet and health pregnancy mistakes to avoid harming yourself and your baby.

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Pregnancy Diet And Health Mistakes

  1. 1. Pregnancy Diet & Health Mistakes Even Smart Women MakeDisclaimer: This report may not be sold, given away, or otherwisedistributed without consent from the author. Your Baby’s Health Is The #1 PriorityThere are few things, if any, in life that are more rewarding than having ahealthy baby. Eating the right food while pregnant day after day becauseyou know it will affect your baby is so rewarding when you deliver a veryhealthy baby.On the other hand I don’t think that there is any woman who can affordharming her baby by not paying attention to what she is eating whilepregnant. This situation is different from anything else, the diet andhealth mistakes you make during pregnancy will not only harm you butalso will harm your baby.The target of this report is to share 4 of the most common diet and healthmistakes that women make during pregnancy and which can harm boththem and their babies.
  2. 2. BTW, I won’t go deep into what you should eat during pregnancy in thisreport, but I recommend the What To Eat While Pregnant program,which is a complete nutrition and exercise program for before, during andafter pregnancy.The program teach different diet and health issues during pregnancy likesafe exercise to increase the chance of easy delivery, combating morningsickness and getting pre-baby body fast. You can read more about it byClicking Here.Now for the 4 common diet and health mistakes women make duringpregnancy. Read carefully and make sure you avoid these mistakesduring pregnancy.Mistake #1: Not Enough Sleeping Before pregnancy you can sleep for four, five or six hours and have no problem because of that. The problem is when you stick to the same sleeping schedule during pregnancy. Research in the American Journal of Obstetrics & Gynecology found that women who averaged less than six hours of sleep nightly during their ninth month had longer labors andwere more than four times more likely to have a C-section than those whoslept longer. "Women with a chronic sleep debt may not have the energyto get through labor and delivery," says Kathryn Lee, RN, PhD, leadauthor of the study and a professor of nursing at the University ofCalifornia at San Francisco.This might look difficult for many women as pregnancy cause a lot ofsleeping disturbances like heartburn, nausea, snoring and leg cramps.
  3. 3. Fortunately you can avoid all these sleep disturbances and be able tosleep longer. Here are some tips to help you get a better night’s sleepduring pregnancy: 1. Pay attention to what and when you eat and drink: Stop smoking and alcohol, avoid drinking a lot of caffeine containing drinks like coffee, tea and soda in the afternoon and evening, drink less water in the evening and avoid spicy foods and heavy meals before bedtime. 2. Relax for better sleeping: take 30 to 60 minutes nap during the day but avoid napping too late in the day or for too long, don’t work out too close to bedtime and educate yourself very well about pregnancy to worry less and relax more. 3. Practice good sleep habits: go to bed and get up at the same time every day, block out noise and light to avoid waking up from a light sleep, don’t use bed for activities like watching TV make it just for sleep, sex and light reading and finally practice sleeping on your left side early in pregnancy.Mistake #2: Eating For TwoEating for two is one of the mostpopular pregnancy myths. It makessense for most women who are noteducated well about weight managementduring pregnancy. They think that eatingmore during pregnancy is necessary togive enough nutrients for the baby. Youdon’t need to worry that much about theamount of food you eat but you have toworry more about the quality of foodyou are eating.The National Institute for Health and Clinical Excellence (NICE)published a new guidance on weight management during pregnancy thatrecommends no changes in the amount of food in the first 6 months ofpregnancy. After that up until delivery they only need 200 additionalcalories a day.
  4. 4. NICE warns mothers-to-be that being obese is dangerous for their baby.So “eating for two” myth is not just wrong but also it could be dangerousfor your baby if you gained a lot of weight.Avoiding this myth is very important as the number of obese mothers isrising, with almost one in four women being obese and a further thirdoverweight. You should even warn any pregnant woman you know tohelp spread the word.For more information on what exactly to eat while pregnant visit Isabel’swebsite. Isabel is a certified nutritionist and exercise specialist, to visither website and learn exactly how to eat more, without all the fat gainClick Here.Mistake #3: Stop Taking Prenatal Vitamins Because TheyCause NauseaDuring pregnancy doctors prescribeprenatal vitamins pills for women toprovide important nutrients for healthfor both the baby and the pregnantwoman. Unfortunately they stop takingthese pills because they make themnauseated.First let’s talk about why vitamins are important during pregnancy.Prenatal vitamins contain many important vitamins and minerals likefolic acid, vitamin D, calcium, vitamin C, thiamine, riboflavin, niacin,vitamin B12, vitamin E, zinc and iron. The three most important of allthese are folic acid, iron and calcium.Folic acid helps prevent the birth defects of the neural tube. Thesedefects affect the brain and spinal cord. Woman who could get pregnantshould take 400 micrograms (mcg) of folic acid daily, starting beforeconception and continuing for the first 12 weeks of pregnancy.Neural tube birth defects occur in the first 28 days of pregnancy, mostwomen don’t know that they pregnant in this period because about half ofall pregnancies are not planned. It is important to take folic acid if you areplanning to become pregnant.
  5. 5. Iron is another important nutrient for pregnant women as it helps themuscles in both mother and baby develop. Iron can also decrease the riskof preterm birth and low birth weight. It also helps blood carry oxygen inboth the mother and baby.Calcium is another very important ingredient in prenatal vitamin pills. Ithelps keep bone and teeth strong in both mom and baby. Calcium canhelp prevent pregnant woman from losing her own bone density, as thebaby uses calcium for bone growth.To avoid nausea caused by the prenatal vitamins take the pill with food.You can also split it and take half in the afternoon and half in the eveningto avoid morning sickness. If you still feel queasy, ask your doctor toprescribe a different formula, but don’t stop taking it unless your doctoradvised you to do so.Mistake #4: Cut Out Chocolate Because It Has Caffeine If you are missing your daily Hersheys Kisses because you are afraid of the caffeine in it, then you are getting it wrong. Experts say that pregnant woman can have up to 200 milligrams of caffeine each day, one Hersheys 1.55-ounce milk chocolate bar has only 9mg. Not only you can have chocolate without worrying about caffeine but also recent studies show that it is good for the health of both the pregnant woman and the baby.A research by Annals of Epidemiology suggests that chocolate may begood for both gestational hypertension (GH) and for preeclampsia.Another study published in the journal Early Human Development foundthat pregnant women who ate chocolate daily had calmer, happier babies.According to a study from Yale University, snacking on chocolateregularly during pregnancy can help prevent potentially fatalcomplications from premature births.
  6. 6. After reading all these studies and researches about health benefits ofchocolate during pregnancy that encourage more guilt-free chocolateeating do you still believe that you should cut off chocolate whilepregnant?Make sure you eat more than three servings of chocolate a week to enjoythe health benefits of chocolate. Summing It All Up…There you have 4 very common diet and health mistakes that you shouldavoid during pregnancy. Follow the tips mentioned in this report and youwill see improvement in your health and your baby’s health.Remember that common ideas and thoughts are not always true. Followscientific researches and studies, listen to experts and don’t pay attentionto what most people say.As I mentioned earlier I recommend the What To Eat While Pregnantprogram for in-depth information about what you should eat duringpregnancy and how to avoid many pregnancy problems.Its easy to learn and incredibly insightful, filled with solutions to allkinds of common and uncommon problems alike... an excellent resourcefor any pregnant woman who wants to have healthy pregnancy, healthydelivery and healthy baby.For more information click here to visit the official website.To your success!