10 slides that changes your life<br />HEALTHY FOOD<br />Management<br />www.healthyfoodmanagement.com<br />
Why healthy food is important<br />Food is a nutritive substance obtained from organism for growth, work, repair and maintaining life processes.<br />Healthy food provides energy to do work and to maintain body heat.<br />Healthy food provides materials for the growth of the body.<br />Healthy food provides materials for the repair of damaged cells and tissues of our body.<br />Healthy food makes materials necessary for reproduction.<br />Healthy food regulates body processes to maintain healthy life.<br />
Eating Right Every Day<br />Eat a balanced diet / healthy food containing required amount of essential nutrients like carbohydrates, fats, protein, vitamins and minerals.<br />Breathe clean air, drink pure water, and eat freshly prepared and hygienic food<br />Maintain personal hygiene<br />Maintain good habits, timely sleep, avoid these things-smoking, eating tobaccos, consuming alcohol and taking drugs.<br />Regularly do exercise, go for walk/jogging, stretch your body, and perform prayers/meditation/yoga.<br />
What should I eat<br />2005 Dietary Guidelines<br /><ul><li>Balance calories in with calories out.
Eat balanced diet with variety of nutrient-dense foods & beverages.
Consume 2 cups fruit, 2 ½ cups vegetables per day (2,000 calories intake)
Choose whole grains for at least half of daily grain consumption.
Consume 3 cups full fat or low fat milk or equivalent
Choose foods with little added sugar or caloric</li></ul> sweeteners.<br /><ul><li>Practice food safety handling and preparing rules.
Consume less than 2300 mg sodium/day.</li></ul>http://www.mypyramid.gov<br />
The Food PyramidSteps to a healthier you<br />GRAINS<br />VEGETABLES<br />FRUITS<br />OILS<br />MILK<br />MEAT & BEANS<br />CARBOHYDRATES<br />FATS<br />PROTEINS<br />
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Select your healthy food<br />or<br />Click here to know your healthy food & All about GI & GL<br />
Eat Well and Stay Healthy!<br />Share this presentation & lets the whole world gets benefits!<br />Coming soon<br />Healthy Foods e-BOOK on<br />http://www.healthyfoodmanagement.com<br />
About the facilitator<br />• Abdul Quddus has been writing and presenting healthy articles since late 1998, mostly on subjects related to biotechnology, lipid sciences (fats & oils), healthy fruits & vegetables and value added products, <br />• Having experience of 11+ years in Research and Development of food products, and Operations of Quality Assurance and Management. <br />• International work experience in Multinational food groups. <br />• Known as Specialist in Fats and Oils and its allied products. <br />• Expert in Dry Food Mixes, Bakery / Dairy Ingredients and Nutraceuticals (Functional Foods). <br />• Proficient in making Fruits & Vegetables value added products. <br />• Good Sensory Evaluation and Tasting of food products (Trained/Expert workshop from 3 reputed organizations). <br />• Strong academic background – M.Sc. Industrial Chemistry; B.Sc. Biotechnology, Microbiology and Chemistry; Few Diplomas in Management Systems; and Attended more than 20 Training Courses related to food formulation, processing, quality, safety, testing & analysis<br />• Active and Senior member of few groups and associations.<br />