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From the talk I gave at the Quantified Self Conference & Expo 2015 in San Francisco.
It started with a segment I saw about how alcohol is connected to longevity, which seemed odd. So it got me thinking, and this is the talk where I share a couple great new health habits and tracking tools I discovered during my 8-month project.
DRINK TO LIVE LONGER: TRACKING ALCOHOL CONSUMPTION
I'm tracking my consumption and exploring the scenarios affecting my physical performance, my weight, body fat, pH levels, and most importantly, my sleep.